SOLLEY COACHING SOLUTIONS

Veterans & former tactical professionals—does your training still match your reality?You spent years operating at a high level—physical readiness was non-negotiable. But now, desk work, long hours, and shifting priorities have changed the game. The result? Stiff joints, lost endurance, and a training routine that no longer fits your life.That’s where the Sloppy Operator Breakthrough Session comes in—a one-on-one video call to help you recalibrate. Think of it as an azimuth check for your health—ensuring you’re still on course.Why it matters: Your body adapts whether you guide it or not. The good news? You can take control.What you get: A personalized coaching session from someone who gets it—who understands both the tactical lifestyle and the damage it can do to the body.The framework:Assessment Phase – What worked before, and what’s holding you back now?Reframe & Reset – Shift the mindset, redefine what fitness means for you today.Action Plan – A clear, no-nonsense approach to training that fits your current reality.Commitment & Accountability – Practical tools to track progress and keep moving forward.This is not about grinding yourself into the ground. It’s about intelligent adaptation—aligning your fitness with your new missionBOOK YOUR FREE 25 MINUTE CALLhttps://calendly.com/solley-coaching-solutions/30min

The Sloppy Operator 4-Week ProgramFor the hard-charging operator who won’t tap out—but refuses to let injuries call the shots.You still want to train hard—you thrive on pushing limits. But reality has caught up. The knees bark. The shoulder clicks. The lower back reminds you of every bad decision you made in your twenties. Every time you hit the gym with old-school intensity, something gives way—leaving you sidelined again.You're not broken. You don’t need to "take it easy."You need a system designed for where you are now—not where you were a decade ago.This is that system.Why This Program?Built for the battle-worn – You're not a beginner, but you’ve got mileage. This program recognizes that and respects your body’s history.Train hard, train smart – It’s not about watering down your workouts—it’s about optimized movement, injury-proof programming, and long-term resilience.Fight the fade – Muscle loss, reduced mobility, creeping instability? Not on our watch. We combat them head-on without reckless programming that sets you up for failure.What You’ll GetMovement patterns that keep you strong without breaking you downStrategies to restore function, mobility, and durabilityConditioning methods that build horsepower without wrecking your jointsDrills that sharpen your edge while keeping old injuries in checkYou’re not here to retire—you’re here to adapt."I’ve been struggling getting back in the gym with multiple injuries to my shoulder, back and knee (amongst others). Ryan created a program that allowed me to ‘bust the rust’ off and get used to mobility again. Then we switched to a weights program and after 6 months I am lifting heavier than I ever have.If you’re willing to put in the work and follow Ryan’s programming, the results will show up."

Veterans & former tactical professionals—does your training still match your reality?You spent years operating at a high level—physical readiness was non-negotiable. But now, desk work, long hours, and shifting priorities have changed the game. The result? Stiff joints, lost endurance, and a training routine that no longer fits your life.That’s where the 90 Day Sloppy Operator Reset Program comes in—a one-on-one video call to help you recalibrate. Think of it as an azimuth check for your health—ensuring you’re still on course.Why it matters: Your body adapts whether you guide it or not. The good news? You can take control.What you get: 12 one-on-one, 45 minute video calls, 90 days of individually tailored training program, maximum accountability to achieve your goals.The framework:Assessment Phase – What worked before, and what’s holding you back now?Reframe & Reset – Shift the mindset, redefine what fitness means for you today.Action Plan – A clear, no-nonsense approach to training that fits your current reality.Commitment & Accountability – Practical tools to track progress and keep moving forward.This is not about grinding yourself into the ground. It’s about intelligent adaptation—aligning your fitness with your new missionBOOK YOUR FIRST CALLhttps://calendly.com/solley-coaching-solutions/30min

📈Executive Breakthrough SessionAudience: Busy professionals, entrepreneurs, clinicians, and leaders navigating burnout, shifting priorities, or performance plateausFocus: Strategic recalibration of energy, habits, and wellnessDelivery: 12 One-on-one video chatProgram Overview:The 90 Day Executive Reset Program is a tactical pause for high-performing professionals who feel like they’re running on fumes. Designed to realign energy, focus, and habits with your current mission, this session offers a personalized coaching experience rooted in intelligent adaptation—not hustle culture. Whether you're leading teams, building a business, or managing complex responsibilities, this session helps you assess, adapt, and advance with clarity.Why It Matters:Your body and mind are adapting—whether you guide them or not. Without intervention, high performance becomes high cost. This session helps you reclaim control, align your habits with your values, and build resilience for what’s next.What You Get:A personalized coaching experience from someone who understands the demands of leadership, the cost of burnout, and the power of modular, evidence-based strategies.Framework:Assessment Phase – Identify what’s working, what’s draining you, and what’s missingReframe & Reset – Redefine success and wellness for your current seasonAction Plan – Build a modular, no-fluff strategy that fits your realityCommitment & Accountability – Equip yourself with tools to track progress and sustain momentumThis Is Not:Another productivity hack or motivational pep talk. It’s a strategic intervention—designed to help you lead with clarity, recover with purpose, and perform without sacrificing your health or relationships.BOOK YOUR FREE 25 MINUTE CALLhttps://calendly.com/solley-coaching-solutions/30min

The Professional Reset 4‑Week Training ProgramYour career demands a lot—long hours, tight deadlines, constant decision-making, and the pressure to perform. Somewhere in the middle of all that, your own health slipped into the background. Now you’re feeling it: tight hips, low energy, sluggish mornings, and a body that doesn’t quite keep up the way it used to.The Professional Reset 4‑Week Training Program is built for this exact reality. It’s a focused, efficient training plan designed to help busy professionals rebuild strength, mobility, and energy—without derailing your workday or adding more stress to your plate.This isn’t about squeezing in brutal workouts. It’s about creating a sustainable rhythm that supports your performance, sharpens your focus, and helps you feel like yourself again.Unlimited Text SupportYour schedule is unpredictable. Meetings run long. Travel pops up. Energy fluctuates.That’s why you’ll have unlimited text support throughout the entire 4 weeks. Need a quick adjustment? Need a travel-friendly version? Need accountability? I’m right there with you.This is coaching that adapts to your workload, not coaching that demands you adapt to it.Customized to Your Training EnvironmentNo two professionals have the same setup. Some train in a fully equipped gym, others in a small apartment, a hotel fitness center, or a simple home space with a few essentials. That’s why this program is built around adaptability.I’ll adjust the plan to fit what you have access to, ensuring every workout is effective, efficient, and aligned with your goals.This is training designed to meet you where you are, so you can stay consistent no matter where your schedule takes you.

📈90 Day Executive Reset ProgramAudience: Busy professionals, entrepreneurs, clinicians, and leaders navigating burnout, shifting priorities, or performance plateausFocus: Strategic recalibration of energy, habits, and wellnessDelivery: 12 One-on-one video chatProgram Overview:The 90 Day Executive Reset Program is a tactical pause for high-performing professionals who feel like they’re running on fumes. Designed to realign energy, focus, and habits with your current mission, this session offers a personalized coaching experience rooted in intelligent adaptation—not hustle culture. Whether you're leading teams, building a business, or managing complex responsibilities, this session helps you assess, adapt, and advance with clarity.Why It Matters:Your body and mind are adapting—whether you guide them or not. Without intervention, high performance becomes high cost. This session helps you reclaim control, align your habits with your values, and build resilience for what’s next.What You Get:A personalized coaching experience from someone who understands the demands of leadership, the cost of burnout, and the power of modular, evidence-based strategies.Framework:Assessment Phase – Identify what’s working, what’s draining you, and what’s missingReframe & Reset – Redefine success and wellness for your current seasonAction Plan – Build a modular, no-fluff strategy that fits your realityCommitment & Accountability – Equip yourself with tools to track progress and sustain momentumThis Is Not:Another productivity hack or motivational pep talk. It’s a strategic intervention—designed to help you lead with clarity, recover with purpose, and perform without sacrificing your health or relationships.BOOK YOUR FIRST CALLhttps://calendly.com/solley-coaching-solutions/30min

Whether you’re deep in the parenting trenches or just starting your journey, you’ve likely felt the shift—early mornings, late nights, and nonstop logistics. Somewhere along the way, your own health took a back seat. The result? Stiff joints, low energy, and a body that doesn’t feel like yours anymore. That’s where the Parent Reset Breakthrough Session comes in—a personalized one-on-one video call designed to help you recalibrate your health around your real life. Think of it as a reset button—not to chase your old self, but to build a new rhythm that honors your role as a parent and empowers you to lead with strength, energy, and resilience.Your body adapts to whatever rhythm you give it. The good news? You can take back control—without guilt, without burnout. In this session, you’ll get coaching from someone who understands the demands of parenting, the toll it takes, and the power of intelligent adaptation. I’ve spent years in Special Operations, where sustainable habits weren’t optional—they were mission-critical. That same discipline and adaptability now fuel my coaching approach, helping parents build routines that actually work in the chaos of real life.We’ll walk through a proven framework: Assessment Phase to identify what used to work and what’s holding you back now; Reframe & Reset to redefine what fitness means for you today; Action Plan to build a clear, no-nonsense approach to movement, recovery, and energy; and Commitment & Accountability with practical tools to help you stay consistent—even when life gets chaotic.This isn’t about grinding harder. It’s about reclaiming your health with purpose and clarity, so you can keep showing up for your family—and for yourself.BOOK YOUR FREE 25 MINUTE CALL TODAYhttps://calendly.com/solley-coaching-solutions/30min

The Parent Reset 8‑Week Training ProgramParenting doesn’t slow down—and neither do the demands on your body. Early mornings, late nights, nonstop logistics… it all adds up. Before you know it, your joints feel stiff, your energy dips, and your body doesn’t move the way it used to. Not because you’ve failed—because you’ve been carrying the weight of everything.The Parent Reset 8‑Week Training Program is built for this exact season of life. It’s a structured, adaptable training plan designed to help busy parents rebuild strength, energy, and confidence—without adding more chaos to your schedule.This isn’t a bootcamp. It’s a recalibration. A chance to rebuild your rhythm, reclaim your health, and create momentum that actually fits your real life.Minimal Equipment. Maximum Adaptability. Real Results.Your body adapts to whatever rhythm you give it. With this program, you’ll learn how to create a rhythm that works with your life—not against it. Every workout is designed to be efficient, scalable, and doable with minimal equipment. Whether you have a full home gym or just a pair of dumbbells, you’ll get a plan that fits your setup.And you’re never doing it alone.Unlimited Text SupportLife happens. Kids get sick. Work runs late. Schedules shift.That’s why you’ll have direct, unlimited text support throughout the entire 8 weeks. Need an adaptation? Need a quick check‑in? Need a push? I’m there.This is coaching that meets you where you are—literally.BOOK YOUR FREE 25 MINUTE CALL TODAYhttps://calendly.com/solley-coaching-solutions/30minJoin today and let's start training together!

Whether you’re deep in the parenting trenches or just starting your journey, you’ve likely felt the shift—early mornings, late nights, and nonstop logistics. Somewhere along the way, your own health took a back seat. The result? Stiff joints, low energy, and a body that doesn’t feel like yours anymore. That’s where the Parent Reset Breakthrough Session comes in—a personalized one-on-one video call designed to help you recalibrate your health around your real life. Think of it as a reset button—not to chase your old self, but to build a new rhythm that honors your role as a parent and empowers you to lead with strength, energy, and resilience.Your body adapts to whatever rhythm you give it. The good news? You can take back control—without guilt, without burnout. In this session, you’ll get coaching from someone who understands the demands of parenting, the toll it takes, and the power of intelligent adaptation. I’ve spent years in Special Operations, where sustainable habits weren’t optional—they were mission-critical. That same discipline and adaptability now fuel my coaching approach, helping parents build routines that actually work in the chaos of real life.We’ll walk through a proven framework: Assessment Phase to identify what used to work and what’s holding you back now; Reframe & Reset to redefine what fitness means for you today; Action Plan to build a clear, no-nonsense approach to movement, recovery, and energy; and Commitment & Accountability with practical tools to help you stay consistent—even when life gets chaotic.This isn’t about grinding harder. It’s about reclaiming your health with purpose and clarity, so you can keep showing up for your family—and for yourself.BOOK YOUR FIRST 25 CALL TODAYhttps://calendly.com/solley-coaching-solutions/30min

You've made it this far. What brought you to this page? If you have a goal in mind, send me an email to see if I have what you're looking for in a coach.BOOK A FREE 25 MINUTE CALLhttps://calendly.com/solley-coaching-solutions/30minHere's what others had to say:-"Ryan's instruction has been instrumental in restructuring how I think about fitness. Specifically functional fitness. I'm starting to see improvements in my pain levels and physical resilience thanks to his coaching".-"I worked 9 months with a coach previously with no avail. 5 months into working with my current coach, my skills and endurance skyrocketed. I am beyond pleased with my progress so far."-"Being in the SF national guard means I need to maintain SF level fitness and hold a civilian job that does not prioritize fitness. Working daily with Ryan, the strength and conditioning coach, has allowed me to ensure I stay mission ready at all times. Not only that, I am a prior D1 athlete and have had many coaches in the past. The coaching I’m receiving through Ryan is the best coaching I’ve received in my athletic career."