SPC Online Training

Strong Performance Center is a health care and athletic performance facility specializing in optimizing athletic performance through functional movement, kettlebell training and chiropractic care.

We are now offering remote training for individuals across the country. Our programs are designed for a variety of individuals from elite athletes looking to bring their game to the next level, aging individuals who want to prevent strength decline as they age, and those of you looking to get back to strength training after injury. We also offer courses programmed with exercises for pain relief.

PRODUCTS

SPC Beginner KB Program 4 week

This program is designed for women over 50 who were recently injured, released from physical therapy, and are now looking to safely get back to their favorite activities.This 4 week, 12 session program will be completed entirely through the BridgeTracker phone app.What’s included:4-week program with 3 workouts per weekAll exercises have custom videos with properly trained individuals demonstrating the movement. Proper form and technique is CRUCIAL.Progressions across the 4-week program ensure that you’re feeling confident and ready for the more advanced movement.Equipment needed:Bodyweight exercisesBands and anchor - https://amzn.to/3xZWAHrKettlebells or dumbbells - https://amzn.to/4aZlMMvSmartphone for BridgeAthletic App

$75.00

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SPC Online Training

PRODUCTS