PREVIEW

Steele Training Solutions

Steele Training Solutions offers practical, results-driven training programs built for real people with real lives.

This store is a centralized hub for all of my services—designed to help you build strength, improve conditioning, develop resilience, and create sustainable habits that last beyond a single program.

Whether you’re looking for:

-Structured strength and conditioning programs

-Semi-private or one-on-one personal training

-Boxing-based training for skill, fitness, and confidence

-Assessments to establish a clear starting point and direction

Each offering here is rooted in proven training principles, individualized progression, and an understanding that performance is physical and mental.

No gimmicks. No shortcuts.
Just intelligent programming, clear expectations, and work that compounds over time.

Train with intention.
Build capacity.
Stay in the fight.

PRODUCTS

Beginner - Muscular Endurance - 4 weeks
Let's train!This program is designed for:true beginners,individuals returning to training after time off, andbusy adults who need a structured, realistic entry point into consistent exercise.With just two 30-40 minute full-body sessions per week, it fits into demanding schedules while still delivering meaningful progress. It’s especially valuable for those who fatigue easily or feel overwhelmed by high-intensity programs, as the primary focus on muscular endurance helps build stamina in a manageable, progressive way.Clients will love this program because it feels achievable and empowering. Each session reinforces foundational push, pull, and core patterns, building confidence through repetition and improved movement quality. Participants leave feeling challenged but successful, not defeated. Over four weeks, they develop real-world stamina, greater technical control, and a clear sense of momentum—creating the physical and mental foundation needed for long-term strength, performance, and consistency.Recommended Equipment: Dumbbells (or Kettlebells) & BenchPowered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingJoin today!

FREE