Swing Rx Golf Performance

Your BridgeAthletic program is designed to introduce you to improving golf fitness by building a strong foundation and teaching you fundamental movement patterns. We have taken some of the most common dysfunctional movement patterns we see in golfers and designed a 4 week plan to get you on track.Workout Duration: 50 minEquipment: Foam Roller, Lacrosse BallWeekly workouts: 3 per weekProgram Duration: 4 Weeks

Your BridgeAthletic strength program is designed to introduce you to fitness training by building a solid foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of four weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.Workout Duration: 50 minEquipment: NoneWeekly workouts: 3 per weekProgram Duration: 12 Weeks

Your BridgeAthletic strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.Workout Duration: 50 minEquipment: Resistance Bands, Dumbbells, Pullup BarWeekly workouts: 3 per weekProgram Duration: 15 Weeks

Your BridgeAthletic strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.Workout Duration: 50 minEquipment: Resistance Bands, Dumbbells, Barbell + Plates, Pullup Bar, TRX, KBWeekly workouts: 3 per weekProgram Duration: 15 Weeks

Your BridgeAthletic strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.Workout Duration: 50 minEquipment: Resistance Bands, Dumbbells, Pullup BarWeekly workouts: 4 per weekProgram Duration: 15 Weeks

Your BridgeAthletic strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.Workout Duration: 50 minEquipment: Resistance Bands, Dumbbells, Pullup Bar, Barbell + Plates, TRX, KBWeekly workouts: 4 per weekProgram Duration: 15 Weeks

Your BridgeAthletic strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.Workout Duration: 60 minEquipment: Resistance Bands, Dumbbells, Pullup BarWeekly workouts: 4 per weekProgram Duration: 15 Weeks

Your BridgeAthletic strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.Workout Duration: 50 minEquipment: Resistance Bands, Dumbbells, Pullup Bar, Barbell + Plates, TRX, KBWeekly workouts: 4 per weekProgram Duration: 15 Weeks

Looking to have a program designed around your specific limitations? This is the program for you! We will design a program to help you reach your goals with the equipment you have available. This is a monthly membership plan that allows us to communicate with you throughout your program to have the it be the next best thing to a personal trainer. During the program you will see regular changes to your program to keep you progressing and push you to the next level.Upon purchase, you will receive a brief questionnaire to give us information to build your program. Once we have all that information we will build out program and assign it to you. Then you are ready to get started!No contract. You are free to cancel at anytime.