Team Mash Elite

This program is designed to maximize power production and a high velocity. The athlete can expect to improve his or her vertical leap, change of direction, and sprint performance. This program is designed to maximize all of the physical fitness markers that are important to athletic performance. In this program, there will be aspects of speed, strength, power, hypertrophy, skill acquisition, anaerobic conditioning, mobility, strength endurance, and work capacity.You will have a coach to answer your questions and guide you throughout the program. You can quit at anytime, or you can simply run it back when you are through.If you are trying to get stronger and more powerful in a way that will help you dominate your sport, this is the program.

This program comes with a Mash Coach that Coach Mash works with on a daily basis at Rise Indoor Sports. The coach will critique videos, alter programming, and answer any questions. The goal is to provide nutrition, sleep, and recovery habits that will form a lifestyle.This program is designed to maximize power production and a high velocity. The athlete can expect to improve his or her vertical leap, change of direction, and sprint performance. This program is designed to maximize all of the physical fitness markers that are important to athletic performance. In this program, there will be aspects of speed, strength, power, hypertrophy, skill acquisition, anaerobic conditioning, mobility, strength endurance, and work capacity.When this program is over, your coach will design a new program based on your goals for the future, or you can quit at anytime.If you are trying to get stronger and more powerful in a way that will help you dominate your sport, this is the program.

This 14-week program is designed to maximized all of the physical fitness markers that are important to health and longevity. In this program, there will be aspects of speed, strength, power, hypertrophy, skill acquisition, anaerobic conditioning, aerobic conditioning, mobility, strength endurance, and work capacity. The best part is that you will get all of this in about one hour for five days per week.You can expect:Speed Work (Velocity)Strength Training (Force)Power (Force x Velocity)- important factor of aging gracefully and longevity of lifeSkill Acquisition (Important for Cognitive Health)Muscle Hypertrophy (Getting Jacked)Muscular EnduranceRelative Strength (Your ability to handle your own bodyweight)Anaerobic Training (Important factors of Max Heart Rate, Lactate Threshold, Glycolytic System, and VO2 Max)Aerobic SystemLong Duration Training (Work CapacityFunctional Movement and MobilityThe goal of this program is to move the needle closer to when you were in the best shape of your life. Ultimately, the goal is to get you all in the best shape of your life, so that you can enjoy your family and friends as long as possible in the life.Let's be real as well, we all want to look better naked!You will have access to the app and the program for six months. If you love the program, feel free to download the program to a PDF to keep forever. It's the acess to the app that is only for six months. With the one-time payment option, you will have access to ask questions about basic use of the app and options, but you won't have access to an ongoing coach. Feel free to purchase the coaching option for ongoing coaching.

This 14-week program is designed to maximized all of the physical fitness markers that are important to health and longevity. In this program, there will be aspects of speed, strength, power, hypertrophy, skill acquisition, anaerobic conditioning, aerobic conditioning, mobility, strength endurance, and work capacity. The best part is that you will get all of this in about one hour for five days per week.You can expect:Speed Work (Velocity)Strength Training (Force)Power (Force x Velocity)- important factor of aging gracefully and longevity of lifeSkill Acquisition (Important for Cognitive Health)Muscle Hypertrophy (Getting Jacked)Muscular EnduranceRelative Strength (Your ability to handle your own bodyweight)Anaerobic Training (Important factors of Max Heart Rate, Lactate Threshold, Glycolytic System, and VO2 Max)Aerobic SystemLong Duration Training (Work CapacityFunctional Movement and MobilityThe goal of this program is to move the needle closer to when you were in the best shape of your life. Ultimately, the goal is to get you all in the best shape of your life, so that you can enjoy your family and friends as long as possible in the life.Let's be real as well, we all want to look better naked!You will have ongoing access to the app and the program along with a coach to ask questions, post videos for critique, and for motivation. The coach will also be there for accountability. The coach will also have access to suggestions for nutrition, recovery, and more.If you need a guide to ensure that your road to fitness is smooth and consistent, this is the way to go. You can ask unlimited questions, and you will have the ability to post three videos per week for critique. If you want unlimited video posting, feel free to inquire about more services. You can DM your coach right here on Bridge.

This program has used every method that all of you have read about or watched from our camp Including:Strength SpecificityAbsolute Strength Peaked at Week 10Weeks 11-16 focused on maximizing powerVelocity is included, but not necessary with RPE and Percentages given as alternativeFlywheel prescription with alternatives if you don't have one.Blood Flow restriction with alternatives if you don't possess cuffsBands are strategically placed throughout once again with alternatives if you don't possess bandsIsometric work designed to strengthen positionsDetailed explanations of my methods like: Velocity, Flywheel, Athlete MonitoringAlso detailed videos, articles, and podcasts to explain complex topics like overtraining/under recovering, resistance training for youth, snatch, clean, and jerk biomechanics, and moreMotivational videos throughout of our athletes to keep you fired up and inspiredData is automatically collected, videos for 95% of all movements, and moreDaily readiness is monitoredThis program is the best one I have ever created for weightlifting

This program is designed to get you strong in the three competition lifts (Squat, Bench, and Deadlift), and it's designed to get you jacked. This program is complete with a peak for a competition or max out session.

Finally, a SuperTotal Program designed to get you strong, powerful, and jacked. Here's what to expect:Peak all 5 movements in 16-weeksBands for rate coding and accentuated eccentricsVelocity, RPE, and Percentages allowing you to choose your loading parameterIsometrics to strengthen weak positionsData automatically trackedDaily readinessWorkout RPE for session impactEducational items throughout added to maximize value and experienceand so much more!

This program will ensure that youth development will take place focusing on:Functional Movement PatternsAll Planes of Motion (Rotational, Horizontal, Vertical, and Side to Side)Power, Strength, and Body Weight EfficiencyVideos and advice throughoutOngoing Coaching and Communication

This is a 16-week program only. If you are a CrossFitter, Triathlon Athlete, or whatever, this program is designed to be added on to your current program. This program is going to get you better at Olympic Weightlifting. 16 weeks with four blocks with the last one designed to peak you for a New Max PR.This is just the program, but Bridge makes it easy to understand the program. If you want ongoing coaching and video analysis, you will want to purchase the Mash Coaching Version. However in this product there will be videos, explanations, and tips at every turn. There will be a place to ask questions in case you need some clarification.There are a few days with optional accessory work, but for most CrossFitters you won't need it. This program focuses on the Snatch, Clean, Jerk, Back Squat, Front Squat, Presses, and Pulls. This program will strengthen all of these movements.By itself, this program will get you strong and more explosive with a bare bones approach to a traditional Olympic weightlifting program that you might find in the Team Mash Elite System.