Welcome to The Praxis Performance and Rehabilitation- Your Concierge Fitness Lab
At The Praxis, I believe that fitness isn’t just about working out; it’s about building a lifestyle that empowers you to stay active, injury-free, and feeling strong and staying strong. Whether you’re recovering from an injury, building strength, or improving your mobility and stability, our tailored programs are designed to support your long-term health and wellness goals. If you just need a place to start and want to unburden yourself from planning a program- let me help you. With over 13 years of clinical experience and advanced certifications in performance, rehabilitation, ergonomics and strength training I am building a library of programs to extend my reach from just 1:1 care.
Concierge and Human Centered
We understand that every individual is different, and your fitness journey should be as unique as you are. That’s why we offer personalized concierge services, bringing expert fitness, rehabilitation, and wellness directly to you.
Approach:
- Strength Training: Build lean muscle, improve endurance, and increase overall strength to power through everyday activities.
- Mobility & Flexibility: Enhance your range of motion to support better movement patterns, prevent injury, and promote recovery.
- Stability: Improve your balance and joint stability to help you feel confident and secure during any activity.
- Evidence-Based Rehabilitation: Whether you're recovering from an injury or working to prevent one, we offer science-backed rehabilitation techniques to safely rebuild strength and prevent future issues.
- Individualized: every body and is unique and you deserve a program that meets you exactly where you are at and encompasses options that work for your brain, body, and mindset.
Promise to You:
- Tailored Programs: We design every plan with your unique needs and goals in mind. From injury rehab to strength building, we make sure each session is personalized.
- Holistic Approach: I take into account your full health profile, including your fitness level, medical history, and lifestyle, to create a balanced, sustainable plan.
- Expert Guidance: Over a decade plus of experience in rehabilitation and injury prevention, ensuring that you’re always in safe hands.
- Convenience and Flexibility: As a concierge service, we work with your schedule and lifestyle, bringing sessions to your home, office, or virtually.
Stay Active, Stay Healthy, Stay Strong
It’s not just about fitness—it’s about creating a sustainable way to enjoy life and stay active without fear of injury. We guide you every step of the way, making sure that your workouts not only challenge you but also protect your body and prevent setbacks.
What Can You Expect?
- Personalized Assessment: Your journey starts with a comprehensive assessment to evaluate your current fitness level, mobility, and any areas of concern.
- Custom Plan Creation: Based on your assessment, we design a plan that incorporates strength training, mobility exercises, and rehabilitation techniques—specifically aimed at your goals.
- Ongoing Support: We provide continuous support, adjusting your plan as needed, to ensure you’re always progressing safely and efficiently.
- Result-Driven Experience: Whether you're improving posture, building strength, recovering from an injury, or just becoming more active, our results-focused methods will keep you moving forward.
Real Results for Real People
At The Praxis, we’ve helped countless individuals like you regain confidence, rebuild strength, and stay active. If you haven't started with weight training, movement, and want to this is the place to start. If you have suffered from chronic pain or have insane flexibility the Praxis Performance and Rehabilitation is home.
“I’ve never felt stronger! Thanks to Dr.Rhiannon, I was able to recover from my back injury and get back to my routine without the fear of re-injury. The personalized approach was exactly what I needed.”
– [Trinity D]
“The mostability course was eye opening and hip opening! I can load heavier on my squats and my back doesn't kill. I had tried everything to help get my ankles and hips more mobile and stay that way. Dr. Rhiannon AiMS Protocol was the light bulb I needed as it addresses the root of why I couldn't move well.”
– [Jenny C]
Ready to Get Started?
If you’re ready to make lasting changes to your fitness and well-being, we’re here to help you take the first step. Reach out today for a free consultation, and let’s create the perfect plan to help you stay strong, injury-free, and active for life.
PRODUCTS
Posture Fix Level One
Musculoskeletal pain patterns results from the culmination of gravity, repetition, and stagnation which can result in tightness, stiffness, tension, and pain.Embark on this 5 day a week 5-10 minute routine that when completed just once a day can result in restored mobility, less tension, and gains in strength.If you are looking for a place to start to counter the stress and strain of computer work this program is just the place.
$59.99
Beginner Strength- NO Weights Needed
Let's train!In this 12-week program you will gain both physical and mental strength.Each 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysGeneral PrepIntro to the exercises33Intro to StrengthIncrease reps & weight33StrengthReducing volume and increasing load33Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: noneReady to train? Let's get started!Join today and let's start training together!
FREE
Preventing Lowback Pain
Prevention is key to keep you moving and staying strongIn this 4-week program you will gain the necessary strength and balanced mobility to help prevent lowerback pain.Each 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysStrengthIntro to the exercises with prep12Intro to StrengthAdd more complexity12StrengthBalance mobility and strength12StrengthFind new baseline with mobility and new strength12Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, MatReady to train? Let's get started!Join today and let's start training together!
$49.99
Free Daily Yoga Flow
Follow along yoga to aid in recovery and restoration. Each day offers a unique instructor led session to get you in the groove of moving your body. If you have always been interested, but didn't know where to start try out this free daily yoga session. Not feeling like pushing yourself in the gym and want to be active, this is a great option.
FREE
Are you a runner? Running Recovery Program
Running Recovery ProgramIncrease Speed and AgilityThis 4 week program is designed to improve an athlete's quickness, explosiveness, and ability to manage load through a combination of drills and exercises that focus on recovery, movement preparation, developing power, speed, and agility on your recovery days.About the Program:The purpose of this program is to improve an individual's ability to move quickly and change direction with precision and control.This program involves follow along videos demonstrating drills and exercises that improve an athlete's running form, stride length, and cadence.Program Duration: 4 weeks, 2 days per weekRecommended Equipment: Commercial GymHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!
FREE
Mostability for your shoulder
What's the goal?Move better and maintain mobility, in the shoulder with appropriate stability and strength. Takes a holistic approach with a rehabilitation lens to help meet your body where it's at.Who is this for?EveryoneWhat's the training schedule?2 days/weekWhat type of sessions are included?Recovery and Rehabilitation: This includes activities and techniques designed to help athletes recover from injury and maintain optimal health and well-beingWhat equipment is needed?NoneHow do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly
$49.99
The Starting Line- Concierge Strength Training
Let's train!In this 15-week program you will gain both physical and mental strength. Starting something new can be overwhelming and the worst is when you start and then immediately get injured. This program is designed to keep you safe and injury free and meet you exactly where you are at. Strength is so critical to your health and wellbeing and it is never too late to get started. This program includes weekly checkins with Dr. Rhiannon and requires a 15 week commitment as that is the minimal amount of time needed to see and feel physiological changes. I'm excited to partner with you as this is just the starting line for your movement and strength journey. Let's make it fun and meaningful to you.Each 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysGeneral PrepIntro to the exercises33Intro to StrengthIncrease reps & weight33StrengthReducing volume and increasing load33Intro to PowerGetting comfortable with explosive movements33Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!
$1099.00
Improve Your Golf Power
Let's train!In this 4-week program you will gain rotational power and mobilityEach 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysIntro to PowerBegin incorporating speed work23PowerStrength-based work with speed work23Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!
FREE
12 Week Weight Loss Program
12 Week Weight Loss ProgramThis 12 week program is designed to improve movement and help you lose inches and gain strength.About the Program:The purpose of this program is a perfect combination of mobility, strength to improve an individual's ability lose weight.This program involves follow along videos demonstrating drills and exercises that improve an athlete's running form, stride length, and cadence.Program Duration: 12 weeks, 2 days per weekRecommended Equipment: Foam roller, weights, matHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily FLearn how you'll train on the Bridge app!
$199.00
Pain Management- 9 Week Workout
Struggling with painIn this 9-week program you will be able to follow a 2 day week plan that focuses on fundamental movement patterns and building a large foundation for movement. As the program works through foundational and extensive (volume-based) themes which all have a focus on movement quality and movement efficiency, you should discover an increase in overall resilience and a decrease in risk of injury and pain.Follow this program to move better and feel better.Each 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysGeneral PrepIntro to the exercises22Intro to StrengthIncrease reps & weight22StrengthReducing volume and increasing load22Intro to PowerBegin incorporating speed work22PowerStrength-based work with speed work12Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!
$299.00
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