TnR Fitness Digital Programs

We have worked hard to give you the tools needed to succeed.  These programs have been built by certified trainers to help you reach your fitness goals or to get your started towards them.




Monthly Membership
This 12 month program is built to take you from a beginner to a the best shape of your life in 12 months.   Each phase is four weeks long and has three workouts a week.  You have 13 phases from foundation work, general preparation, to muscle building, conditioning and max strength.   With this program you have access to a trainer through the app to ask questions to make sure you reach your goals.


per month

60-Day Transformation Program
This program is designed to change your body in 60 days.   It will push you to your limits over the course of the 60 days.  There is an upper body day, lower body day, conditioning day, active rest day, full body day, challenge day and a rest day.   Each week gets harder with a new set and rep count as well as new exercise selections for each day.  Even the rest day has you getting at least 30 minutes of movement in on that day.  That can be anything from a walk to to light jog.  You just have to get outside and move for 30 minutes.    At this point you have to ask yourself are you ready to change who you are in 60 days?


Cast Iron Body
Choose a medium-light weight. Do three workouts a week –Monday, Wednesday, and Friday, for example –alternating between workouts A and B. Perform the workouts as circuits, doing each exercise for 60-seconds (for single-sided moves, do 30-seconds per side) and moving from one to the next with 30-seconds of rest. Do 4-5-circuits, resting 1-minute between them. You can modify the moves for a dumbbell if you don't have a kettlebell.


Total-Body Blast Program
Complete this workout three times a week –Monday, Wednesday, and Friday, for example. Perform the exercises as a circuit, doing one set of each movement for the guided number of repetitions. Do them in the order shown, without resting between exercises. Too easy? Rest 1-minute at the end and repeat the circuit.


12-Week Olympic Weightlifting Program
This program is a 12 week program designed to get you stronger with your Olympic Lifts.   Olympic Weightlifting are compound lifts that are designed to get you strong very quickly.   This program will have strength tests on the 1st & last weeks of the program. During the weeks in between, you will practice a variety of lifts while gradually increasing weight & volume.   Who is this program designed for you may ask!?   The answer is for anyone looking to Develop full body strength Develop power to improve in their sport Develop functional strength to apply outside of the gym   Start improving your lifts today.


Train at Home - Beginner
Do you want start a workout plan?   Do not know where to start?   Want to improve your mobility and how you feel?   This beginner program is designed just for those that want to get started but do not know where to begin.     This program is 12 weeks long, has three phases and each phase has three workouts per week to do.   You do not need any equipment and everything is done standing, using a table or desk to help with some of the exercises.   Well here is your way to get things going to end the year and set yourself up for success.