Tommy Bell Performance Training

Baseball/Softball Strength & ConditioningThis strength and conditioning program is designed specifically for softball and baseball athletes to enhance performance, prevent injuries, and maintain peak physical condition throughout both the preseason and in-season phases. The program focuses on strength, power, speed, agility, mobility, and endurance, ensuring athletes develop the necessary skills to excel on the field.Tommy Bell, MS, CSCStommy1498@gmail.comAbout the Program:The purpose of this Baseball/Softball Strength & Conditioning Program is to enhance athletic performance, reduce injury risk, and ensure long-term physical development by optimizing strength, power, speed, agility, and endurance throughout both the preseason and in-season phases.Preseason Objectives:Develop a strong foundation of strength, mobility, and stability to support explosive movements.Improve rotational power for increased bat speed and throwing velocity.Enhance speed, acceleration, and change-of-direction mechanics for defensive and baserunning efficiency.Implement injury-prevention strategiesThis program involves follow along videos demonstrating drills and exercises that improve an athlete's running form, stride length, and cadence.Program Duration:Phase 1: Preseason - 4 weeks, 5 days a week.Phase 2: In-Season - 4 weeks, 3 days a week.Recommended Equipment: Dumbbells, Squat Rack, Med Balls, Cones, BandsHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily FLearn how you'll train on the Bridge app!

This program is designed to maximize fat loss while improving strength, endurance, and overall fitness. By combining a variety of workout styles, including HIIT, cardio, core training, and upper and lower body exercises, it ensures a balanced approach that burns calories, builds lean muscle, and boosts metabolism. Be sure to check out Physique 101 and Body Breakthrough if you enjoyed and got results from this program!Don’t hesitate to contact me with any questions regarding the program or how to use the BridgeAthletics App!Goals not included in the program for weight loss:2 Days REST30g of protein after workout10,000 Steps per day1 ”Zone 2” walk/jog per weekTommy Bell, CSCSTBP Programstommy1498@gmail.com

Welcome!Mass Builder 201 was created for individuals that like to train hard and heavy. Phase 1 (4 weeks) includes hypertrophy exercises that target muscle growth and strength gains. Phases to follow will build on Phase 1, allowing for continuous gains. The program includes three days a week - two being full body workouts, and 1 dynamic strength day. If you don’t have a whole lot of time in the gym, but still want to results, Muscle Builder 201 is for you. 💪

Physique 101 intertwines muscular endurance training, basic strength training, and anaerobic/aerobic work. Push your limits by gaining lean body mass and conditioning your body.Physique 101 starts with a 4 week build phase, 4 workouts a week. Phase 2 of the program is called "Endure," which is 3 weeks long. The program concludes with another 3 week phase titled "Maintain." Your entire body will be trained, giving you the physique you're striving for.As always, I'll be updating the program as you progress. Don't hesitate to reach out with any questions or concerns!Thanks and enjoy!Tommy Bell MS, CSCStommy1498@gmail.com

Body Breakthrough is a 12-week program that allows you to train for the body that you want! The exercises are simple, yet effective, and will have you feeling accomplished day in and day out. 💪Phase 1 - Strength Splits (4 weeks)Phase 2 - Strength & Core Splits (4 weeks)Phase 3 - Core Lift Splits (4 weeks)Day 1 - Lower BodyDay 2- Upper PushDay 3 - Lower BodyDay 4 - Upper PullLet me know if you have any questions about how this program fits your training needs! I‘m excited to guide you through your fitness journey!Tommy Bell MS, CSCS