XP Fitness Store

This program is for Ultimate Frisbee athletes that want to have a catered Strength and Conditioning Plan. The program will help you become a better athlete, be more explosive, and be more resilient. This programming will take into consideration practices, tournaments, and when the athlete wants to peak. Programming can be based on any amount of equipment and time. We will do a consult to determine what best fits the athlete's needs, availability, and access to equipment.

This program is 2 days a week of programming for 1 month. Every month a new program will be uploaded based on feedback of the client. All programming comes with a consult with me. In these consults we will discuss goals, equipment access, how long you want to workout, what type of workouts you like, any injuries/limitations, etc.

This program is 3 days a week of programming for 1 month. Every month a new program will be uploaded based on feedback of the client. All programming comes with a consult with me. In these consults we will discuss goals, equipment access, how long you want to workout, what type of workouts you like, any injuries/limitations, etc.

This program is 4 days a week of programming for 1 month. Every month a new program will be uploaded based on feedback of the client. All programming comes with a consult with me. In these consults we will discuss goals, equipment access, how long you want to workout, what type of workouts you like, any injuries/limitations, etc.

This program is created for IPA Players looking to peak for sectionals and give them a 2 day/week workout routine scheduled around your tournament schedule. You will need access to some machines, dumbbells, and a bench for this workout program.