Vertical Jump - Bodyweight Edition

Do you want to improve your vertical jump? With Blockout Academy’s Vertical Jump Program (Bodyweight Edition), in just five weeks, you should see a difference in your overall jump strength, form, and height! This program will boost your athleticism and improve your game in any sport. 
 

Who Is This Program For?

Volleyball, basketball, and soccer athletes — or any athlete (of any age or gender!) who wants to invest the time and effort to increase their vertical.

The Bodyweight Edition of this course has been specifically designed for athletes who don't have access to a gym or weight room. You can do all these exercises at home with a minimum of equipment! 

This version of our Jump Clinic is also a great idea for individuals who are just starting their journey in strength training. 
 

(Want to work out in a gym? Compare the Bodyweight Edition with BOA’s Gym Version.)

What You Will Get With This Program

• 10 customized, progressive workouts (2 per week, for 5 weeks). Each workout is about 60 minutes long and led by Jared, one of the expert strength and conditioning coaches at BOA.
• A readiness survey for each workout to help you track key habits that will affect your training and performance
• Demonstration videos and/or written descriptions for the drills in each workout
• Warm-up and movement prep exercises
• A force absorption block of exercises (Weeks 1-3)
• Approach mechanics drills to work on jump fundamentals
• A strength work block of exercises
• A block of core strength exercises
• Jump testing to measure your progress (Weeks 1 and 5)
• A post-workout survey to help you reflect on your experience

The total price for this program is only $25, so that means you’ll improve your vertical for only $2.50 per workout! You can easily extend the benefit and value of this course by completing each week’s workouts for two-week blocks and make this a 10-week program to add even more inches to your vertical jump.

What You Will Need For This Program

One of the huge benefits of the Bodyweight Edition of our Jump Program is that you will need very little equipment to complete this course and improve your vertical. 

Required Equipment:

A sturdy step or box 6,12, and 18 inches in height
 

Optional Equipment:

• Dumbbells (or an alternative we recommend in the program)
• Resistance bands