PREVIEW

13 Bar Performance Programming

Coach Shelton Stevens & 13 Bar Performance

Coach Shelton Stevens has over 16 years of coaching experience and currently serves as a Human Performance Specialist for the United States Army Special Operations Command.

 

Prior to his position with our United States Military he has worked with several Division I institutions as a strength and conditioning specialist. Some of his stops include Florida State University, Louisiana State University, Nova Southeastern University, University of Southern Mississippi, Mercer University, Arkansas State University and Liberty University.

 

During his career he has trained several male and female Olympic Sports teams which has bred countless professional athletes. Stevens played collegiate baseball at Palm Beach Atlantic University in West Palm Beach, FL. After suffering a career ending injury, Stevens found his passion in the field of human performance.

 

13 Bar Performance has reached over 70 countries and still going strong. Coach Stevens has developed hundreds if not thousands of programs for elite male and female sport athletes, tactical athletes, CrossFit athletes and everybody in between. His goal is to provide elite performance programs for individuals who strive to reach their full maximal potential. Coach Stevens will take the lead on all programs offered through 13 Bar Performance. 

 

Join the 13 Bar Performance Tribe Today! 

 

Coach Stevens Certifications and Qualifications: 

Strength & Conditioning Certified Coach (SCCC, CSCCa)

Tactical Strength & Conditioning Coach (TSAC, NSCA)

United States of America Performance Coach (USAW)

Functional Range Conditioning & Assessment Specialist (FRC)

Registered Strength & Conditioning Coach (RSCC, NSCA)

 

*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.


 

PRODUCTS

13 Bar Command Your Training Program
Performance OptimizationThe process of modifying a system to amplify its functionality, thus making it more efficient and effective. This is exactly what we plan to do with your custom program!Online Coaching from world class coachesCustom ProgrammingRemote Coaching FeedbackImprove In All Areas$499month / No Fees / Cancel Anytime . This comes to about $17 a day which you need to ask what's your performance, health and longevity worth to you?Our program design process will be based off a Concurrent Model. This gives the ability to work on all attributes not only in one week, but also in one day. Depending on what you need to work on, some thing will be emphasized and the others will be touched. But your main attribute such as strength, power, hypertrophy, aerobic, and anaerobic fitness will never be ignored.Who Can Benefit?We specialize in training the tactical professional while also reaching sport and general population. So it doesn't matter if you are a military, male or female sport athlete, or just someone who wants to stay fit. We have years of coaching and real life experience to give you professional programming that you deserve to reach your goals. Trust the process and watch the results. It's time to invest in your training.Equipment You Will NeedIt doesn't matter, you let us know what you have access to and we will develop a plan around that!How It WorksSubscribe - Once you subscribe, you will get an email to download the Bridge Athletic app. This will be the platform used to deliver your custom programCoaches Meeting - You will meet Coach Stevens by zoom call or by phone to discuss program goals, limitations, and preferences. After a successful purchase, coach will email you an initial questionnaire and to setup a meeting to get things rollingStart Training - Coach will setup your first week's programming in the Bridge AppUploading Video - You can record and upload the last set of each lift for coaching feedback.Get Stronger, See Results - Follow the program, take your coach's input, and you will get stronger and more fit, guaranteed.The Program - You will receive 6 total days of training (3 to 4 lift days, 2 to 3 conditioning days). OR whatever see fit for your scheduleHow to train on the BridgeTracker appA 7-step guide to teaching clients how to train using the Bridge app.*Please note you are being charged for access of the app. You are not going to be delivered a new phase of programming until you finish the one prior. So communication is key.*NO REFUNDS - It is up to you to know when your monthly payment comes outSpecial Bonuses:We know sometimes life can get in the way, so we wanted to include some simple bodyweight and dumbbell workouts you can do quickly. These are good for when you are crammed for time or even on vacation.Breathing is everything when it comes to training. We have to learn how to turn the system on and off when it comes to up regulation and down regulation. Our program will include breathing protocols along with specific training to help enhance overall performance and recovery.THORNE Research Supplement DiscountTHORNE is is one of the industry leaders in quality and innovation in the sports nutrition supplement industry, making them the perfect match to support what we are trying to do. You will receive a 30% discount on supplements through our THORNE supplement store and our supplement protocol for free! 13 Bar Performance Gear DiscountYou will get a discount code for 25% off any purchase of 13 Bar gear.Private Facebook Group InvitationYou will be invited to our private facebook community with other like-minded individuals to keep you motivated & accountable.We just started up a new private page just for our 13 Bar clients. Once you have joined the community, you will have access for life.*Disclaimer of Purchase and Use:The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.

$499.00

per month