Asset Performance Institute

This EXCLUSIVE 1-ON-1 individualized monthly coaching program includes a Full Comprehensive Strength and Conditioning Program that is matched to your goals! After an initial hour-long intake call, we will develop your detailed program to fit your needs and current fitness level. We move forward and data track your progress and participation in the plan, as well as self reported metrics, and engage in our weekly 1-ON-1 coaching call to ensure you are on track.What's the goal?THIS PROGRAM IS RESULTS DRIVEN. No more having to question what you are doing in the gym, if it is working, or if it will get your results. No more wasting time and no more lack of accountability!!What we do is backed by science and proven by action.Who is this for?This program is for the individual that is looking for professional high-level coaching and accountability. The person that wants results and is willing to take on the work. NO BS and NO gimmicks. We understand high-level clients want results and do not waste time.What type of sessions are included?Base Building: This includes addressing any current issues or limitations. We level set and look to clean up any muscular imbalancesStrength: This involves weightlifting and other resistance exercises to help build strength and resiliency.Hypertrophy: We look at goals and any desired muscle growth. Building lean muscle mass.Movement Development: This involves drills and techniques designed to help improve range of motion and mobility, to include strength at end ranges of ability.Conditioning: This includes cardiovascular exercise and other activities designed to help build endurance and stamina.Recovery and Rehabilitation: This includes activities and techniques designed to help recover from injury and maintain optimal health and well-beingHow do I get started?Once the program is purchased, we will email you to set up your intake video call (phone if you choose). We will begin designing your program and can give you work to do immediately. We will implement your program on our discussed time frame.Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin trainingJoin today and let's start training together!By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim.

The Program ALL Endurance Athletes and Runners NEED!In this 12-week program you will gain both physical and mental strength.Each 60 minute workout includes:Warm-up (Pill and Movement PrepStrength training (Primary, Secondary, & Rotational)Cool-down (Regeneration)PhasePurpose# of weeks# of daysFoundationIntro to the exercises33General PrepIncrease reps & weight33Max StrengthReducing volume and increasing load33PowerStrength-based work with speed work33Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

NEW YEAR BUNDLE: FULL 14-week Tactical Athlete Program.PLUS : 3 Month Pull-up Program, 6 Week Run Program, Muscle Gain & Hydration Guide!!You will gain both physical and mental strength.Each workout includes:Warm-up (Pillar Prep & Movement Prep)Strength & Conditioning trainingCool-downPhasePurpose# of weeks# of daysPrep PerformanceBuild strength and conditioning for increased load34HypertrophyIncrease reps & weight - Functional Muscle Mass44Max StrengthReducing volume and increasing load44PowerStrength-based work, Generate Force at Velocity34Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingReady to train? Let's get started!Join today and let's start training together!By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim.

Live Coaching in APP!!FULL 10 Weeks, 3 & 4 Days Per Week. For Those Looking to Get Back into amazing shape. Regain strength, muscle, and overall health and athletic ability!!Forge the best version of yourself. Whether you are mom or dad, the caring neighbor, or the responsible civilian who wants to get to the next level...this program will get you on track to Be An Asset for yourself, your family and your community! You can do this!By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim.

Reach your goals - Let's train!In this 12-week program you will gain Health, Energy, Shed Pounds, and Feel Better.Each 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysFoundationIntro to the exercises33FoundationForwardBuild Upon First Phase and Lose Weight33The Resilient YOUIncrease Training Capacity & Resilience33UndeniableStronger, Healthier, Better Fit Person33Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim. Asset Performance Inst, LLC

This program is 4 weeks of workouts, 3 days per week throughout. The Warrior's Workout program is for all of those that are continuing the journey and staying on the path of healing; mentally, physically, and spiritually.We have designed this program for those who are in a place of needing a basic start to reclaiming their physical health. We can work with you to meet your needs to the best of our abilities.With Warriors' Ascent, you have spent the time working through a lot and we want to help you stay engaged.You can message each other, and other Cohort members in the app, ask questions, and grow together to become stronger, healthier and more equipped Warriors'. We have even included blocks in the workouts for Walks, Yoga Nidra, and Box Breathing from your favorite Warrior Guru Kerry Steuart!Please continue your journey with us and live the API motto..."Be An Asset, not a liability"!By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim.