Asset Performance Institute

Phase 1:During this 14-week program phase you will gain both physical and mental strength.Each 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysGeneral PrepBuild and Performance Prep34HypertrophyIncrease reps & weight - Functional Muscle Mass44Max StrengthReducing volume and increasing load44PowerStrength-based work, Generate Force at Velocity34Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim.

Phase 1:Launching with this 14-week program cycle you will gain both physical strength, power, capacity and mental fortitude.Each 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysGeneral PrepPerformance Build-up34HypetrophyIncrease Functional Muscle Mass44Max StrengthReducing volume and increasing load44PowerStrength-based work, Generate Force at Velocity33Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells/Kettlebells, Bench, TRX, Resistance Bands, Plyo boxReady to train? Let's get started!Join today and let's start training together!By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim.

Phase 1:Starting with the first 14-week program cycle, you will gain preparedness with physical and mental capabilities reserved for those who possess strength, power and the ability to produce force.Each 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysGeneral PrepPerformance Build34HypertrophyIncrease reps & weight - Functional Muscle Mass44StrengthReducing volume and increasing load44PowerStrength-based work, Generate Force at Velocity34Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells/Kettlebells, Bench, TRX, Resistance Bands, Plyo boxReady to train? Let's get started!Join today and let's start training together!By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim.

Phase 1: 10 Weeks, 3 & 4 Days Per Week. No More Program Hopping! We work to give you what you want & need!!!Forge the best version of yourself. Whether you are mom or dad, the caring neighbor, or the responsible civilian who wants to get to the next level...this program will get you on track to Be An Asset for yourself, your family and your community! You can do this!By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim.

You've got this! You are going to crushThe Next LevelIn the FIRST 12-weeks of this program you will gain both physical and mental strength.Each 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysFoundation Phase 1Increase physical abilities and movement43EnhanceResultsBuild, growth, performance43Metabolic ConditioningIncrease mobility and stability while working our system to feel accomplished44Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim.

Let's train!In this 12-week program you will gain Health, Energy, Shed Pounds, and Feel Better.Each 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysFoundationIntro to the exercises33FoundationForwardBuild Upon First Phase and Lose Weight33The Resilient YOUIncrease Training Capacity & Resilience33UndeniableStronger, Healthier, Better Fit Person33Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim. Asset Performance Inst, LLC

Let's train!Phase 1: 12-week program you will gain both physical and mental strength.Each 30 - 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysGeneral FoundationTrain core principles & increase training capacity43Metabolic ConditioningIncrease strength and power43Metabolic Conditioning Phase IIIncrease Strength & Conditioning, Functionality and Capacity43Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim.

This program is 4 weeks of workouts, 3 days per week throughout. The Warrior's Workout program is for all of those that are continuing the journey and staying on the path of healing; mentally, physically, and spiritually.We have designed this program for those who are in a place of needing a basic start to reclaiming their physical health. We can work with you to meet your needs to the best of our abilities.With Warriors' Ascent, you have spent the time working through a lot and we want to help you stay engaged.You can message each other, and other Cohort members in the app, ask questions, and grow together to become stronger, healthier and more equipped Warriors'. We have even included blocks in the workouts for Walks, Yoga Nidra, and Box Breathing from your favorite Warrior Guru Kerry Steuart!Please continue your journey with us and live the API motto..."Be An Asset, not a liability"!By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim.