Multi-week programs designed for: the novice or youth athlete to up their game in preparation for tryouts, practices, and competitions; the returning athlete who has trained hard but it looking for new techniques and routines to break through previous plateaus; the previously injured athlete who has a strong desire to comeback from what could have been a game-changing injury and progressively work back to baseline, and then achieve new heights. Through diverse, yet systematic mobility and stability work, muscular development and nervous system challenges, and finally, anaerobic and aerobic progression, one may achieve the resiliency, adaptability, and character to compete in sport, school, and life!
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