Built By Holmes

I'm Roy Holmes, a highly experienced human performance specialist with a strong background in strength and conditioning. Working with top professional athletes worldwide for over 20 years, my mission is clear: to help you achieve your performance goals.

Explore our diverse range of programs to find your perfect fit. For a personalized approach, feel free to reach out to me at rh.teamamp@gmail.com.

Together, let's embark on this transformative journey towards elevated performance and enhanced fitness! With a proven track record and certifications including CSCS, USAW, USATF, XPS, CF-L1, and CPR/First Aid, I possess the expertise needed to guide you towards success.

Skills:

Sports Science monitoring (VALD Nordboard, Force Frame, Force Deck)
Sparta Science force plate
Stat Sports GPS monitoring system
Kinexon GPS monitoring system
Proficiency in Microsoft Word, PowerPoint, Excel
Google Sheets
Brower Timing system
Bridge Athletics Program Design Software

Join me on this exciting adventure and unlock your true potential!

PRODUCTS

6 Week In-season High School Women's Flag Football Strength

Let's train!This is a 6-week strength program geared toward helping you gain and maintain your physical and mental strength.Each 60-75 minute workout includes:Strength Preparation + ActivationPlyometric & Medicine Ball TrainingPower TrainingTotal Body StrengthPhasePurpose# of weeks# of daysFoundationIntro to the exercises + general strength22StrengthIncrease volume (reps) & intensity (weight)22PowerContrast strength-based work for speed22Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

$39.99

Share your store

Social media

Messaging

Copy Link

Modal Footer

Built By Holmes

PRODUCTS