I've spent 6+ years building performance systems inside elite environments — from international baseball development programs to the New York Yankees organization — working with athletes across MLB, NFL, and NBA levels.
Every program I build is periodized, sport-specific, and grounded in real sports science. Not generic workouts. Not cookie-cutter templates. A structured system designed around your sport, your position, your season, and your goals.
Whether you're a high school athlete chasing a college roster spot, a college athlete preparing for the next level, or a developing player who wants to train the way pro organizations actually train — this is built for you.
Data-informed. Coach-supported. Built to produce results that show up on the field.
PRODUCTS
Tier 1 — $150/mo
Fully periodized sport-specific program delivered via Bridge Athletic. Phase-based training from GPP through power, updated monthly to your sport cycle. Includes full exercise video library. Built for your sport and position.
$150.00
per month
Tier 2 — $225/mo
Everything in Tier 1 plus bi-weekly check-in calls, form video review and feedback, direct messaging access, and programming adjusted to your progress.
$225.00
per month
Tier 3 — $300/mo
Everything in Tier 2 plus weekly 1:1 calls, performance data review and tracking, nutrition and recovery guidance, season timeline planning, and priority same-day response.
$300.00
per month
Tier 1 — 3 Month Plan — $400
Three months of fully periodized sport-specific programming delivered via Bridge Athletic. Phase-based training from GPP through power, built around your sport, position, and season timeline. Includes full exercise video library and monthly program updates. One-time payment — no subscription required. Save vs monthly pricing and lock in your full off-season development block.
$400.00
Tier 2 — 3 Month Plan — $600
Everything in Tier 1 plus bi-weekly check-in calls, form video review and feedback, direct messaging access, and programming adjusted to your progress across all three months. One-time payment — no subscription required. Ideal for athletes who want structure, accountability, and real coaching eyes throughout a full development block.
$600.00
Tier 3 — 3 Month Plan — $800
Everything in Tier 2 plus weekly 1:1 calls, performance data review and tracking, nutrition and recovery guidance, season timeline planning, and priority same-day response — across a full three month block. One-time payment — no subscription required. The most complete remote coaching experience available, built for athletes who are serious about showing up to their season completely transformed.
$800.00
The Mayers Method: Baseball
The Mayers Method: Baseball is a 16-week off-season performance system built specifically for position players — designed to increase your 60 time, exit velocity, and throwing velocity through four progressive phases of training. Built by a Yankees-trained MS, CSCS coach who has developed athletes from high school to the professional level. This is not a generic workout plan — it’s the same periodized methodology used with 300+ athletes, including a 2nd round MLB Draft pick.
$49.00
The Mayers Method: Softball
12-week off-season program for softball athletes. Faster. Stronger. More explosive. $49 one time — lifetime access.
$49.00
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