Extreme Sports Performance

Start here if you want to actually build durability — not just understand itIf you’ve gone through the 7-Day Durability Preparation Guide then you’ve already identified where things break down.This is where you start fixing it.What this is:A 14-day structured durability training challenge built as a direct taster of how we train action & adventure sports athletes.Not generic gym work.Not isolated exercises.This is structured exposure to the real demands your body needs to handle in sport.Delivered directly through our BridgeAthletic training app with guided structure, progression & session tracking.What it does:– Builds joint tolerance under load– Exposes weak links before they become injuries– Improves control in unstable, high-impact environments– Bridges the gap between training & real sport– Develops durability you can actually rely on when conditions become unpredictableWho this is for:– You train hard but your body doesn’t consistently hold up– You feel strong in training but exposed in sport– You’ve had recurring niggles, flare-ups or breakdowns– You want a clear starting point without overcomplicating things– You want to start training with the demands of action & adventure sports in mindHow to use it individually:– Start immediately after the 7-Day Durability Preparation Guide– Jump straight solo if you already know durability is a weakness & follow the full challenge independently within the app– If you prefer working alone, do it this wayHow to use it as part of a group:– Starts the first 2 weeks of every month– Alongside other action & adventure athletes– Follow the full challenge unitedly within the app– Join our private Instagram group community for: daily check-ins, daily tasks & daily focus points– This gives you: extra accountability, shared progression & FAQ support– If you prefer working as part of a group, do it this wayBUY NOW TO JOIN THE NEXT LIVE 14-DAY GROUP FROM MONDAY 1ST JUNE 2026!When to apply it:– Before a trip, event or competition– Before intensive training blocks– When rebuilding confidence after recurring issues– As your first step into structured performance trainingWhat this leads into:This is your entry point into how we actually train action & adventure sports athletes long term.You’ll experience the structure, demands & training philosophy we use to build durable, capable athletes in unpredictable environments.If the challenge exposes clear weak points, you’ll also have a much better idea of what needs addressing next.Reality check:If your body isn’t prepared for your sport, eventually your sport will expose it.This is where you start building a body that can actually handle your sport consistently.Train with more confidence, more control & fewer physical limitations when sport gets unpredictable.If unsure:If you’re not sure whether this is right for you, email info@extremesportsperformance.com and we’ll point you in the right direction.For less than the cost of a single physio appointment, this gives you a practical starting point to begin improving durability properly.Further details:Level = Scalable to your current training levelLength = 14 daysStructure = 2 x physical profiling, 2 x speed, 2 x power, 2 x strength, 6 x active recoveryFrequency = Daily structure combining training & recovery sessionsDuration = Approximately 30–60 minutes per sessionEquipment = Mat + foam roller + resistance bands + light medicine ballTiming = Best completed within 2 weeks of starting, with no gaps, for optimal results.

Start here if you want to build durability beyond the basicsIf you've completed the 14-Day Durability Challenge you'll know it exposes where things break down.This 6-week block is where you start building the physical capacity to handle more.What this is:A 6-week structured durability fitness block designed to develop the foundational strength, control & movement capacity needed for long-term action sports performance.This is where you move beyond short-term fixes and start building a body that can consistently handle training, impact, instability & repeated exposure.This block progresses over 6 weeks with gradually increasing training demands designed to improve: movement quality, load tolerance, coordination & durability under fatigueThe focus is not random intensity.It’s controlled progression that transfers into real sport performance.What it does:– Develops usable strength for real sport environments– Improves movement control under fatigue– Builds durability through progressive exposure– Increases confidence in unstable & unpredictable conditions– Creates a stronger physical foundation for higher-level training laterWho this is for:– You’ve completed the 14-Day Durability Challenge and want to continue progressing– You train regularly but still feel physically inconsistent– You want to improve durability without overcomplicating training– You want structure, accountability & progression over time– You want to build long-term capacity instead of constantly resetting after setbacksHow to use it individually:– Start immediately after the 14-Day Durability Challenge– Jump straight solo follow the full challenge independently within the app– If you prefer working alone, do it this wayHow to use it as part of a group:– Starts the first 2 weeks of every month– Alongside other action & adventure athletes– Follow the full challenge unitedly within the app– Join our private Instagram group community for: daily check-ins, daily tasks & daily focus points– This gives you: extra accountability, shared progression & FAQ support– If you prefer working as part of a group, do it this wayBUY NOW TO JOIN THE NEXT LIVE 6-WEEK GROUP FROM MONDAY 6TH JULY 2026!When to apply it– After completing the 14-Day Durability Challenge– Before increasing training intensity or volume– During periods where consistency has been poor– When rebuilding confidence after recurring setbacks or injuries– As the first stage of building longer-term athletic durability– When you want a more structured approach to improving performance capacityWhat this leads intoThis is not the end point.It’s the stage where you begin building the long-term physical foundation needed for higher-level action & adventure sports performance.You’ll develop: greater load tolerance, more consistent movement quality, improved physical control under fatigue & a stronger base for more advanced training later.This is where short-term durability work starts becoming long-term athletic capacity.Reality checkMost athletes never build long-term durability because they constantly restart the process every time something breaks down.This block is where you stop repeating that cycle.If unsureIf you’re not sure whether this is the right next step, email info@extremesportsperformance.com we’ll point you in the right direction.Further details:Level = Scalable to your current training levelLength = 6 weeksStructure = Progressive weekly durability trainingFrequency = 3 training sessions per weekDuration = Approximately 45–60 minutesEquipment = Mat + Foam roller + Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight platesTiming = Best completed within 6 weeks of starting, with no gaps, for optimal results.

Overview: This program is designed to focus on fundamental movement patterns and building a large foundation for movement. As the program works through foundational and extensive (volume-based) themes which all have a focus on movement quality and movement efficiency, you should discover an increase in overall resilience and a decrease in risk of injury and pain. Follow this program to move better and feel better.Level: Beginner/IntermediateLength: 12 weeksStructure: 3 x 4 week phasesFrequency: 3 days per weekEquipment: Mat + Foam roller + Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight platesDuration: Workouts approximately 45-60 minutes eachN.B. The above price for this program is per month, for 3 months in total. At the end of the 3rd month you will have the choice to i) upgrade your subscription ii) continue your subscription or iii) cancel your subscription.

Overview: This program is designed to focus on metabolic work driven by volume and time to get an incredible workout in, all while maintaining developing a solid foundation for movement efficiency. This program will seek to increase movement competency and functional performance initially which will pay dividends as it progresses into metabolic work as you will now be able to get more out of the high-paced programming. Use this program to increase resilience and decrease injury risk while improving cardiovascular function through metabolic conditioning.Level: Beginner/IntermediateLength: 12 weeksStructure: 4 x 3 week phasesFrequency: 3 days per weekEquipment: Mat + Foam roller + Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight platesDuration: Workouts approximately 45-60 minutes eachN.B. The above price for this program is per month, for 3 months in total. At the end of the 3rd month you will have the choice to i) upgrade your subscription ii) continue your subscription or iii) cancel your subscription.

Overview: This program is designed to help you make strides toward your performance. Implementing many of the same components as the performance programs created for many top athletes, this program will improve movement efficiency, increase mobility (range of motion) and stability (control of movement) to allow you to get the most out of your performance. The program progresses from building that solid foundation, to increasing muscle size and strength and finally improving power. The goal is for performance in the weight room to transfer to performance within your chosen activity. Use this program to elevate your performance. Perfect for adrenaline junkies who do action sports. Release your limits & unlock potential!Level: Intermediate/AdvancedLength: 12 weeksStructure: 6 x 2 week phasesFrequency: 3 days per weekEquipment: Mat + Foam roller + Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight plates Duration: Workouts approximately 45-60 minutes eachN.B. The above price for this program is per month, for 3 months in total. At the end of the 3rd month you will have the choice to i) upgrade your subscription ii) continue your subscription or iii) cancel your subscription.

Overview: This program is designed to improve your performance in adventure sports through this program, which utilises many of the same components as the performance programs created for top athletes. With an initial focus on movement efficiency, this program will improve your economy of movement for your sport, helping you decrease performance times. Once that movement efficiency is built as a foundation, improve your overall strength and power to help you climb hills with greater ease, move faster, and ultimately get to the finish line in less time. Perfect for weekend warriors who do adventure sports. Release your limits & maximise your opportunity!Level: Intermediate/AdvancedLength: 12 weeksStructure: 4 x 3 week phasesFrequency: 3 days per weekEquipment: Mat + Foam roller + Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight platesDuration: Workouts approximately 45-60 minutes eachN.B. The above price for this program is per month, for 3 months in total. At the end of the 3rd month you will have the choice to i) upgrade your subscription ii) continue your subscription or iii) cancel your subscription.

Overview: This our flagship group program, that allows you to embark on an exciting and challenging journey of athleticism with a friendly group community of other athletes. A combination of our “Gym Athletic” series is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the phase and workout Descriptions for more specific information pertaining to your current set of workouts. We run this program together as a group inside our private Instagram group community, where we have weekly check-ins led by our coaches, for all following it. Details of how to join & when to start are confirmed after purchase.Level: Complete pathway from beginner to intermediate to advanced on a cyclical basisLength: Rolling 45 weeksStructure: 5 x 3 week phasesFrequency: 3-4 days per weekDuration: Workouts approximately 45-60 minutes eachEquipment: Mat + Foam roller + Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight platesN.B. The above price for this program is per month and is continuous. There is a minimum of a 3 month commitment. Should you wish to cancel your subscription after that then you must email info@extremesportsperformance.com 1 calendar month before your next billing cycle or you may still be charged.

Overview: This our flagship individual program, that allows you to embark on an exciting and challenging journey of athleticism at your own pace. A combination of our “Gym Athletic” series is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the phase and workout Descriptions for more specific information pertaining to your current set of workouts.Level: Complete pathway from beginner to intermediate to advanced on a cyclical basisLength: Rolling 45 weeksStructure: 5 x 3 week phasesFrequency: 3-4 days per weekDuration: Workouts approximately 45-60 minutes eachEquipment: Mat + Foam roller + Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight platesN.B. The above price for this program is per month and is continuous. There is a minimum of a 3 month commitment. Should you wish to cancel your subscription after that then you must email info@extremesportsperformance.com 1 calendar month before your next billing cycle or you may still be charged.

Overview: This program will be specifically designed & tailored towards your personalised needs, for whatever sport, event or or goal you want to excel at. PLEASE NOT THAT IT WILL NOT BE AVAILABLE INSTANTLY AS THERE ARE CERTAIN STEPS YOU WILL NEED TO TAKE IN ORDER FOR IT TO BE CUSTOMISED! The quicker you complete these steps, the quicker you can start following it!Step #1 - Upon purchase email info@extremesportsperformance, with your full name as the subject and answer the following questions:DOB?Injury history?Medical conditions?Sport, event or goal you want to improve performance for?Personal bests in training & competition if any?What are the 3 things that you want get out of this?How many workouts would you realistically be able to do in a week?How long would these workouts realistically be able to last?What training environment/equipment will you have available?Step #2 - We will aim to respond to your email within 24-48 hours. Once we have, not before, use the app log into your program & view the "profiling" phase. This is the starting point that is needed in order to obtain value information about several things. Firstly, the movement screening will identify how well you move. Secondly, the work capacity assessment will identify your strength levels. Thirdly, fitness testing will identify the quality & quantity of specific fitness components that are directly related to your physical goals. Once this profiling has been completed, & the data has been reviewed, the program will be ready.Step #3 - Follow your program using all the app features as necessary:Program overviewsPhase previewsDaily performance log remindersCoach text & audio messenger systemExercise video guidance with switching & cloning optionPhoto & video uploads feature for technical feedbackWe will request for you repeat various aspects of the profiling phase, via the app every 5 weeks, in order to monitor progress.Level: PersonalisedLength: 15 weeksStructure: 3 x 5 weeksFrequency: 4-5 days per weekEquipment: Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight platesDuration: Workouts approximately 45-75 minutes eachN.B. The above price for this program is per month, for 3 months in total. At the end of the 3rd month you will have the choice to i) upgrade your subscription ii) continue your subscription or iii) cancel your subscription.