Extreme Sports Performance

BUILD A BODY THAT CAN TOLERATE YOUR SPORT14-Day Durability Training ChallengeFor action & adventure athletes who are tired of recurring niggles, preventable setbacks and feeling like their body is holding them back.Next Group Intake ➔ Monday 6th July 2026WHY MOST ATHLETES BREAK DOWN:Most athletes don't struggle because they lack motivation.They struggle because their bodies aren't prepared for the repeated demands of their sport.Long days.Repeated impacts.Unpredictable conditions.Accumulating fatigue.Eventually those demands expose the weakest links in your body.The 14-Day Durability Training Challenge helps you start addressing those weak links before they become bigger problems.WHAT'S INCLUDED:✓ Full 14-Day Durability Training Challenge✓ Daily training delivered through the BridgeAthletic app✓ Private Instagram accountability group✓ Daily check-ins, tasks & focus points✓ Progress tracking throughout the challenge✓ Coach support & FAQ guidance✓ Structured progression across the full 14 daysWHAT YOU'LL IMPROVE:✓ Joint tolerance under load✓ Movement control & coordination✓ Strength & resilience in unstable environments✓ Confidence in your body's ability to handle sport✓ Awareness of the weak links holding you back✓ Capacity to tolerate more training & sport exposureWHO THIS IS FOR:This challenge is designed for action & adventure athletes who:• Train hard but their body doesn't consistently hold up.• Feel strong in training but exposed in sport.• Have recurring niggles, flare-ups or setbacks.• Want to stay active for longer without constantly restarting.• Want structured training designed specifically for the demands of action & adventure sports.HOW THE GROUP WORKS:• Starts the first Monday of every month.• Train alongside other action & adventure athletes.• Complete every session through the BridgeAthletic app.• Join the private Instagram community.• Receive daily accountability, coaching and support.• Progress together over the full 14 days.WHY DURABILITY MATTERS:Performance rarely disappears overnight.It gradually declines when your body struggles to tolerate the demands placed upon it.Small restrictions become compensation.Compensation becomes overload.Overload becomes time away from the sports you enjoy.Durability training helps interrupt that cycle before it becomes a bigger problem.WHAT HAPPENS NEXT:This challenge is your starting point.Some athletes identify durability as their biggest limitation and continue into the 6-Week Durability Fitness Block.Others progress into a Performance Assessment before beginning a higher-level performance programme.Either way, you'll finish the challenge with a much clearer understanding of what your body needs next.TRUSTED BY ATHLETES AT EVERY LEVEL:🏅 Lex – World Championship Medallist"Structured & individualised. Making training challenging & empowering."🏄 Kate – Semi-Pro Action Sport Athlete"Short, effective training. Easy to fit around lifestyle."💼 Jay – Weekday Working Professional & Weekend Adrenaline Junkie"Caters for all levels. Being a novice athlete I was nervous, but all concerns disappeared once I started."🌊 Brett – International Watersports Coach"Logical & effective. Easy to follow programme with accountability."🚵 Brian – Adventure Sport Weekend Warrior"All different aspects complemented each other. Felt the benefits right away."🎯 Mark – VP, Sports Governing Body"Incredible value for money. You have an elite sports performance coach in your pocket."FURTHER DETAILS:Training Level = Scalable to your current abilityLength = 14 DaysDaily Commitment = Approximately 30–60 minutesStructure = Physical profiling, speed, power, strength, mobility & active recovery sessionsEquipment Required = Mat, foam roller, resistance bands & light medicine ballRESERVE YOUR PLACE:Next Group Intake ➔ Monday 6th July 2026One payment of just £24.99.Start building a body that's prepared for the demands of your sport —not one that's constantly trying to recover from it.BUY NOW

BUILD A BODY THAT CAN HANDLE MORE OF YOUR SPORT6-Week Durability Training BlockFor action & adventure athletes who want to stop rebuilding after setbacks and start developing long-term physical capacity.Next Group Intake ➔ Monday 27th July 2026WHY MOST ATHLETES STOP PROGRESSING:Most athletes don't stop improving because they lack motivation.They stop progressing because their bodies eventually become the limiting factor.Training loads increase.Sport demands increase.Fatigue accumulates.The body either adapts...or it begins to break down.The 6-Week Durability Training Block is designed to help you build the strength, movement quality and load tolerance needed to keep progressing long after short-term motivation fades.WHAT'S INCLUDED:✓ Full 6-Week Durability Training Block✓ Progressive strength & durability training✓ Training delivered through the BridgeAthletic app✓ Private Instagram accountability group✓ Progress tracking throughout the block✓ Coach support & FAQ guidance✓ Structured weekly progression across the full 6 weeksWHAT YOU'LL IMPROVE:✓ Strength that transfers into real sport✓ Movement quality under fatigue✓ Tolerance to training and sport demands✓ Physical control in unstable environments✓ Confidence in your body's ability to handle more✓ Long-term physical capacity & resilienceWHO THIS IS FOR:This training block is designed for action & adventure athletes who:• Have completed the 14-Day Durability Training Challenge or already have a good movement foundation.• Train consistently but still feel physically inconsistent.• Want to build a stronger, more resilient body for long-term performance.• Want structured progression without guesswork.• Are tired of repeatedly rebuilding after setbacks.HOW THE GROUP WORKS:• Starts on the fourth Monday of every other month.• Train alongside other action & adventure athletes.• Complete every session through the BridgeAthletic app.• Join the private Instagram community.• Receive coach accountability and ongoing support.• Progress together through the full 6-week block.WHY DURABILITY MATTERS:Long-term performance isn't built through isolated workouts.It's built through consistently exposing your body to the right amount of challenge, allowing it to adapt over time.Every session in this block builds upon the previous one to progressively improve your movement quality, strength and physical resilience.The goal isn't simply to become stronger.The goal is to build a body that continues adapting as your sport demands more from it.WHAT HAPPENS NEXT:This is where short-term durability work becomes long-term physical capacity.Over six weeks you'll develop stronger movement foundations, improved load tolerance and greater confidence in your body's ability to handle demanding training and sport.For many athletes, the next step is completing a Performance Assessment before progressing into a higher-level ESP performance programme with training tailored specifically to their sport, goals and limitations.TRUSTED BY ATHLETES AT EVERY LEVEL:🏅 Lex – World Championship Medallist"Structured & individualised. Making training challenging & empowering."🏄 Kate – Semi-Pro Action Sport Athlete"Short, effective training. Easy to fit around lifestyle."💼 Jay – Weekday Working Professional & Weekend Adrenaline Junkie"Caters for all levels. Being a novice athlete I was nervous, but all concerns disappeared once I started."🌊 Brett – International Watersports Coach"Logical & effective. Easy to follow programme with accountability."🚵 Brian – Adventure Sport Weekend Warrior"All different aspects complemented each other. Felt the benefits right away."🎯 Mark – VP, Sports Governing Body"Incredible value for money. You have an elite sports performance coach in your pocket."FURTHER DETAILS:Training Level = Scalable to your current abilityLength = 6 WeeksFrequency = 3–6 training sessions per weekSession Duration = Approximately 45–60 minutesStructure = Progressive durability-focused mobility & strength trainingEquipment Required = Mat, foam roller, pull-up bar, TRX, resistance bands, kettlebells, dumbbells, barbell & weight platesRESERVE YOUR PLACE:Next Group Intake ➔ Monday 27th July 2026One payment of just £49.99.Continue building the strength, movement quality and durability needed to handle more training, more sport and more of the adventures that matter to you.BUY NOW

Overview: This program is designed to focus on fundamental movement patterns and building a large foundation for movement. As the program works through foundational and extensive (volume-based) themes which all have a focus on movement quality and movement efficiency, you should discover an increase in overall resilience and a decrease in risk of injury and pain. Follow this program to move better and feel better.Level: Beginner/IntermediateLength: 12 weeksStructure: 3 x 4 week phasesFrequency: 3 days per weekEquipment: Mat + Foam roller + Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight platesDuration: Workouts approximately 45-60 minutes eachN.B. The above price for this program is per month, for 3 months in total. At the end of the 3rd month you will have the choice to i) upgrade your subscription ii) continue your subscription or iii) cancel your subscription.

Overview: This program is designed to focus on metabolic work driven by volume and time to get an incredible workout in, all while maintaining developing a solid foundation for movement efficiency. This program will seek to increase movement competency and functional performance initially which will pay dividends as it progresses into metabolic work as you will now be able to get more out of the high-paced programming. Use this program to increase resilience and decrease injury risk while improving cardiovascular function through metabolic conditioning.Level: Beginner/IntermediateLength: 12 weeksStructure: 4 x 3 week phasesFrequency: 3 days per weekEquipment: Mat + Foam roller + Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight platesDuration: Workouts approximately 45-60 minutes eachN.B. The above price for this program is per month, for 3 months in total. At the end of the 3rd month you will have the choice to i) upgrade your subscription ii) continue your subscription or iii) cancel your subscription.

Overview: This program is designed to help you make strides toward your performance. Implementing many of the same components as the performance programs created for many top athletes, this program will improve movement efficiency, increase mobility (range of motion) and stability (control of movement) to allow you to get the most out of your performance. The program progresses from building that solid foundation, to increasing muscle size and strength and finally improving power. The goal is for performance in the weight room to transfer to performance within your chosen activity. Use this program to elevate your performance. Perfect for adrenaline junkies who do action sports. Release your limits & unlock potential!Level: Intermediate/AdvancedLength: 12 weeksStructure: 6 x 2 week phasesFrequency: 3 days per weekEquipment: Mat + Foam roller + Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight plates Duration: Workouts approximately 45-60 minutes eachN.B. The above price for this program is per month, for 3 months in total. At the end of the 3rd month you will have the choice to i) upgrade your subscription ii) continue your subscription or iii) cancel your subscription.

Overview: This program is designed to improve your performance in adventure sports through this program, which utilises many of the same components as the performance programs created for top athletes. With an initial focus on movement efficiency, this program will improve your economy of movement for your sport, helping you decrease performance times. Once that movement efficiency is built as a foundation, improve your overall strength and power to help you climb hills with greater ease, move faster, and ultimately get to the finish line in less time. Perfect for weekend warriors who do adventure sports. Release your limits & maximise your opportunity!Level: Intermediate/AdvancedLength: 12 weeksStructure: 4 x 3 week phasesFrequency: 3 days per weekEquipment: Mat + Foam roller + Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight platesDuration: Workouts approximately 45-60 minutes eachN.B. The above price for this program is per month, for 3 months in total. At the end of the 3rd month you will have the choice to i) upgrade your subscription ii) continue your subscription or iii) cancel your subscription.

Overview: This our flagship group program, that allows you to embark on an exciting and challenging journey of athleticism with a friendly group community of other athletes. A combination of our “Gym Athletic” series is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the phase and workout Descriptions for more specific information pertaining to your current set of workouts. We run this program together as a group inside our private Instagram group community, where we have weekly check-ins led by our coaches, for all following it. Details of how to join & when to start are confirmed after purchase.Level: Complete pathway from beginner to intermediate to advanced on a cyclical basisLength: Rolling 45 weeksStructure: 5 x 3 week phasesFrequency: 3-4 days per weekDuration: Workouts approximately 45-60 minutes eachEquipment: Mat + Foam roller + Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight platesN.B. The above price for this program is per month and is continuous. There is a minimum of a 3 month commitment. Should you wish to cancel your subscription after that then you must email info@extremesportsperformance.com 1 calendar month before your next billing cycle or you may still be charged.

Overview: This our flagship individual program, that allows you to embark on an exciting and challenging journey of athleticism at your own pace. A combination of our “Gym Athletic” series is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the phase and workout Descriptions for more specific information pertaining to your current set of workouts.Level: Complete pathway from beginner to intermediate to advanced on a cyclical basisLength: Rolling 45 weeksStructure: 5 x 3 week phasesFrequency: 3-4 days per weekDuration: Workouts approximately 45-60 minutes eachEquipment: Mat + Foam roller + Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight platesN.B. The above price for this program is per month and is continuous. There is a minimum of a 3 month commitment. Should you wish to cancel your subscription after that then you must email info@extremesportsperformance.com 1 calendar month before your next billing cycle or you may still be charged.

Overview: This program will be specifically designed & tailored towards your personalised needs, for whatever sport, event or or goal you want to excel at. PLEASE NOT THAT IT WILL NOT BE AVAILABLE INSTANTLY AS THERE ARE CERTAIN STEPS YOU WILL NEED TO TAKE IN ORDER FOR IT TO BE CUSTOMISED! The quicker you complete these steps, the quicker you can start following it!Step #1 - Upon purchase email info@extremesportsperformance, with your full name as the subject and answer the following questions:DOB?Injury history?Medical conditions?Sport, event or goal you want to improve performance for?Personal bests in training & competition if any?What are the 3 things that you want get out of this?How many workouts would you realistically be able to do in a week?How long would these workouts realistically be able to last?What training environment/equipment will you have available?Any camps/tournaments/competitions coming up in the next 3 months?Step #2 - We will aim to respond to your email within 24-48 hours. Once we have, not before, use the app log into your program & view the "profiling" phase. This is the starting point that is needed in order to obtain value information about several things. Firstly, the movement screening will identify how well you move. Secondly, the work capacity assessment will identify your strength levels. Thirdly, fitness testing will identify the quality & quantity of specific fitness components that are directly related to your physical goals. Once this profiling has been completed, & the data has been reviewed, the program will be ready.Step #3 - Follow your program using all the app features as necessary:Program overviewsPhase previewsDaily performance log remindersCoach text & audio messenger systemExercise video guidance with switching & cloning optionPhoto & video uploads feature for technical feedbackWe will request for you repeat various aspects of the profiling phase, via the app every 5 weeks, in order to monitor progress.Level: PersonalisedLength: 15 weeksStructure: 3 x 5 weeksFrequency: 4-5 days per weekEquipment: Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight platesDuration: Workouts approximately 45-75 minutes eachN.B. The above price for this program is per month, for 3 months in total. At the end of the 3rd month you will have the choice to i) upgrade your subscription ii) continue your subscription or iii) cancel your subscription.