Garage Fit Golf Program Store

This program is a 2 days per week strength training program for golfers who want to get started with golf-specific fitness training. The workouts are designed for beginners and last approximately 45-60 minutes.

Gain back the distance you've lost with aging (Over 10000 yards gained)Get stronger, healthier, and add 10 yards in just 12 weeks, or less!Complete this 12-week Strength Training Program to add 10 yards to every club and:Have more endurance on the golf courseBe using shorter irons on your approachRecover better after every roundBlast through your handicap plateauWhat you get:A program built by a Titleist Performance Institute Certified trainer36 workouts sent straight to your phoneExercise videos to perfect your formDaily warm-ups to decrease painWhat golfers are saying:Workouts will get you physically fit and better at golf! His program is also a great investment in your personal health and well-being. - Garrett, 32.FAQHow long do workouts take? 45-60 minutesHow many workouts per week? 3 per week, but you can go at your own pace. You can go faster or slower, just follow the workouts in order.What equipment do I need? A typical commercial gym should have all the necessary equipmentDo I need to wait for the offseason? No. These workouts can be completed during your golf season without affecting your play.Can I do this with little gym experience? Yes. There's videos to show you how to complete exercise and the program is designed to prepare you for higher intensity exercise.Will I really add distance? Yes. As long as you put forth the effort during every workout, you will add 10 yards. Many add more than the guaranteed 10 yards.