Heitmann Fitness Training Store

Welcome to Express-20!Need to work out, but don't have time…? Not anymore! Strength, core, and flexibility. All done in 20 minutes!This 6-week plan features 4 weekly workouts to get you maximum results in minimum time. Be sure to take a "before" picture so you can see your progress at the end of 6 weeks!Workout 1Total Body20 minWorkout 2Total Body20 minRest/RecoveryRegeneration (optional)10 minWorkout 3Total Body20 minWorkout 4Total Body20 minsuggested equipment:exercise mat or toweldowel or broomstickkettlebelldumbbellsresistance band(s)gliders or stability ballplyo box or step (optional)foam roller (optional)

It's time for your January Jumpstart!In this 4-week, jumpstart program you'll burn off those holiday calories in just 30 minutes/day.Each 30 minute workout includes:PrepStrength training or Cardio trainingRegenerationM/W/FT/Th Strength Circuit workoutsCardiovascular EndurancePowered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells and shoes to work out and walk/jog inReady to train? Let's get started!Join today and let's get started!

6-Week Hypertrophy ProgramIf you've ever tried and failed to build quality lean muscle, this is the program for you: progressive resistance training designed to hit every major muscle group, from multiple angles, to maximize your gains.Here's how your weekly training will lay out:Day 1Day 2Day 3Day 4Day 5Back/Bi'sLower Pull/CoreChest/Tri'sShoulder/ArmsLower Push/CoreEach week we'll push you a little farther. Each set you'll be tempted to stop before the timer goes off, or rest longer than you should. At the end of 6 weeks, you'll know how well you executed the plan--either you'll be reaping the rewards of your hard work, OR you'll know you didn't give it all you had...are you ready to see what you're made of?**be sure you're supporting your muscle-gaining efforts by eating sufficient amounts of calories and protein.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone or tablet, using the Bridge app for iOS or Android.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Bench, Cable, Dumbbell, Med Ball, Pull Up Bar, Resistance Bands, TRX, Kettlebell, Stability Ball, Trap Bar, Barbell, Dowel, Foam Roller, Massage Ball, Landmine, Plate, Step BoxReady to train? Let's get started!

The Speed-Agility-Quickness ProgramThis 8-week program is designed to improve an athlete's acceleration, top-speed, and ability to change direction through a combination of drills and exercises that focus on developing power, speed, and agility.About the Program:It features 3 workouts: acceleration, multi-directional, and constant speed. Each workout emphasizes a different aspect of S.A.Q. training, allowing for well-rounded athletic development. This is great for young athletes, or athletes who play multiple sports.This program includes follow-along videos demonstrating drills and exercises that improve general athleticism.Program Duration: 8 weeks, 3 days per weekHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!