Landes Strength & Speed

Improve agility in 6 weeks with an emphasis on lateral acceleration and first step explosiveness. Track your improvements over time with a lateral shuttle test and benchmark your improvement on an anonymized leaderboard.

Your time and health is invaluable, so get the most out of your training with programming that is thoughtfully tailored to suit your individual needs. Turn your weaknesses into strengths, your goals into results, with training that translates.

Student Group sessions for athletes of all ages and experience levels. Build game speed, endurance, power, and strength to mitigate injury risk, improve health outcomes, and boost sport performance all while building confidence and skills for life. This is training that translates.Current class schedule: Sundays 1-2PM, Tuesday 5-6PM, Thursday 5-6PM at Compound Fitness Monroe.For private training or training for teams, please explore my other offerings.

Spike Dawgs, use our club code for free access. Code is under Resources→S&C, or shoot me a msg.This is a collegiate S&C program for roundnet club teams. Clubs will receive:365 days of programming for their club teams, customized for their unique schedules to promote peak performance in collegiate competition and work within their calendar (e.g., school breaks, practice days, exam periods).4 program variations (Year 1 - Year 4) for varying levels of training experience within the club. It is recommended that all club players begin with Year 1 and progress through Year 4, but suggested competencies are provided to help place advanced athletes ahead if needed.A Bridge account for each athlete (up to 20 accounts, more accounts available for additional fee), with an intuitive interface that guides athletes through their workouts with exercise demos, coaching cues, volume/load/rest prescriptions, a built in timer, and the ability to leave text/video comments. Bridge also offers leaderboards, messaging, analytics (such as performance and compliance trends), real-time athlete feedback through form surveys, and more.Example breakdown per athlete per month:10 athletes - $5.50 per athlete per month.***August 2025 promo: free* trial with promo code COLLEGETRIAL1MO****Trial includes max of 3 accounts. For technical reasons, $1 will be charged at checkout and can be refunded through venmo on request. Trial users will get $50 off the purchase of the remainder of this season's program if they chose to continue post-trial.

Custom program built for your group of athletes, periodized for your season calendar. Complete with progressions and alternatives to meet the varied abilities of your athletes. In any setting, in any season, this is training that translates.Price will vary based on length of season and number of athletes. Please schedule a consultation before purchasing: https://calendly.com/landesstrengthspeed