Results by Design - Not by Coincidence.
We are often known at Results Fitness for saying that we design programs, not just workouts. But what exactly do we mean by this? What in the heck is the big difference between a program and a workout?
Well, a program is your overall training plan that is written based upon a goal. Plan being the key operating word here. A plan is about manipulating acute training variables strategically over time. A daily workout is a part of this plan, and the proper sequencing of multiple workouts or daily training sessions is a portion of programming. But looked at purely by itself, without respect to the rest of the overall plan, the workout itself doesn’t really amount to or mean all that much.
We start by planning the big picture training variables first, then break things all the way down to the individual workout level lastly. Inexperienced programmers/coaches will often typically start in the opposite manner and start with a mentality of “What I exercises am going to do today?” and design a random workout for an individual day without any regard to what the long-term plan is. This is a poor approach as we want to be able to attain expected results that we get from executing our plans, and not have these results happen haphazardly as a side effect from a random workout.
To get real results, what you need is a proven plan!
Not local to our physical location but you still want to take advantage of the expert programming we offer?
We got you! You can now utilize our new Results Everywhere Online Programming Options!
We've partnered with BridgeAthletic to bring you the same state-of-the-art digital program delivery platform used by pro and collegiate sports teams across the country. It is also the exact same system that we use in the gym with our in-person clients and athletes. This easy-to-use app will allow you to train from wherever you are and to take your program with you, wherever you go!
Results Fitness is a private training facility that is located in Southern California. Results Fitness has been in operation at our current location since 2000 and we have been named as one America's top ten gyms by Men's Health magazine on multiple occasions. Results Fitness' methods have also been featured in Men's Fitness, Men's Health, Women's Health, Oxygen, HerSports, Outside magazine and several other national publications. Our proven results have led us to consulting partnerships with Nike, Gatorade, and Livestrong and 11 best-selling books.
Our mission is to change the way that fitness is done!
PRODUCTS
Kettlebell Body Comp
Introducing the 6-Week Kettlebell & Bodyweight Body Comp Program – a results-driven, 3-days-per-week workout designed to transform your body, with rapid fat loss and muscle building.Each session is just 30 minutes long, making it easy to fit into your busy schedule.This program features a carefully crafted combination of kettlebell exercises and bodyweight movements, progressively challenging your body for maximum results. All you need is a pair of kettlebells, a chin-up bar, some space and a work ethic!Here's how it works:Day 1: Ladders – Heavy kettlebell loads combined with a ladder-style rep scheme to build muscle fast and boost strength.Day 2: Loaded Cardio – A high-intensity, metabolic session designed to burn fat at an accelerated pace and torch calories.Day 3: Traveling Reps – A grueling mix of heavy lifting, high-volume, low reps, and density training to push your endurance and build muscle simultaneously.Each week, the intensity increases to keep your body adapting and progressing.**The program is optimized for double kettlebells, but can easily be modified for a single kettlebell if needed.**Additionally - if you're already training on a different program, every one of these sessions can work on their own and be done as a stand-alone session as an extra workout each week.Why you'll love this program:Progressive Challenge – Each workout builds on the last, ensuring constant growth in strength and endurance.Efficient & Effective – Short, powerful 30-minute sessions that deliver maximum results without wasting time.Customizable – Whether you have one kettlebell or two, you can adapt the workouts to suit your equipment.Value - 6 weeks of progressive workouts designed to challenge you for less than $8 per week.Delivered via the BridgeAthletic App, you’ll get full access to the program, including exercise demos, progress tracking, and more. Start building muscle, shedding fat, and transforming your body today!
$47.00
Six Week Plan for Busy Times
This program is designed to be a short term plan for the intermediate (non-beginner) that can be used during a busy time in life that lasts approximately 4-6 weeks or so.The workout consists of 4 main parts:RAMP (range of motion, activation and movement prep)Core trainingStrength work - working up to one heavy set and then doing a back-off set for max repsResistance training Circuit: a density block where you perform as many sets as you can in a short period of timeWorkout including warm-ups will be 30 - 40minsWeekly, we are using what we call an A/B split. It is two different full body sessions that are designed to be alternated 2-3 days per week. For example, if you have 3 days to devote to training your schedule for the each phase of training would be structured as follows (this can be also done on a Tuesday/Thursday/Saturday schedule as well of course):Week #1Mon: Session ATues: OFFWed: Session BThurs: OFFFri: Session AWeek #2Mon: Session BTue: OFFWed: Session AThurs: OFFFriday: Session BIdeally, you will want to perform your resistance training session on non-consecutive days.You can perform two days in a row if needed, just do NOT do 3 days in a row such asThe goals are to increase the number of reps in the back off set with good technique and do more total work in the resistance training density blocks.
$47.00
Fat Loss For Athletes
Drop Fat, Keep Muscle and Dominate your Sport!Introducing the 6-Week Cluster Set Fat Loss Program – a revolutionary strength training system designed for athletes who want to lean out or drop a weight class without losing strength, speed, or performance. This isn’t your average fat loss plan.Why Choose This Program?Unlike traditional workouts that leave you exhausted or stuck in a plateau, our program uses cluster sets – a cutting-edge method that that lets you lift heavy, rack up high reps, and torch fat—all while preserving every ounce of hard-earned muscle.This allows you to push harder, lift heavier, and burn more calories without sacrificing form or energy.With mini rest periods woven into each set, CLUSTER training maximizes intensity and efficiency, so you burn fat faster without compromising power. In just six weeks, you’ll experience:Rapid Fat Loss: Maximize calorie burn with high-intensity, low-rep sets that keep your metabolism firing long after your workout.Build Strength: Lift heavy to sculpt lean muscle while preserving strength, even in a calorie deficit.Time-Efficient: Get in, get out, and get results with workouts designed to fit your busy schedule.Proven Science: Backed by the latest research in strength training and fat loss.Hit your weight class without losing strengthWhat You’ll GetOur 6-week program is your roadmap to a leaner, stronger you. Here’s what’s included:A step-by-step workout plan with detailed cluster set protocols for all fitness levels.Video tutorials to ensure perfect form and maximize results.Progress trackers to keep you motivated and on target.Delivered via the BridgeAthletic App, you’ll get full access to the program, including exercise demos, progress tracking, and more. Start building muscle, shedding fat, and transforming your body today!
$57.00
Remote Coaching - Alwyn Cosgrove - 12 weeks
12 week multi-phase program delivered via email and Bridge AthleticIncludes (as necessary) - strength program, metabolic programming.Unlimited email/text support.Athlete will be required to submit training diary, heart rate graphs and any timing or measurements to direct/orientate the program.
$997.00
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