Building Better Performance & Resiliency in Rowers
Education: Masters of Science in Sports Performance
Certifications: Certified Functional Strength Coach, +10 more
Blake is considered to be one of the best rowing performance coaches in the world. With a Masters Degree in Sports Performance, 11 professional certifications, several published articles, and a couple of books under his belt, Blake's goal is to improve the sport of rowing and to help as many rowers as possible. Blake has over 14 years of experience in competitive rowing, so he's sought after by clients from his home base in The California Bay Area all the way to Singapore. Blake has held internships with Stanford Sports Performance and Mike Boyle Strength and Conditioning (voted the #1 gym in the USA). He spent 9 years coaching high school rowing and was the Strength & Conditioning Coach for the Santa Clara Men's Crew Team during their two most competitive years. Blake combines his strength training and rowing backgrounds to design specialized rowing performance programs for all of his clients. Purchasing one of Blake's curated programs is the most convenient and affordable way to improve your movement, performance, and recovery.
PRODUCTS
12 Weeks of Rowing Specific Core Training
12 Weeks of Rowing Specific Core TrainingIncludes:Rowing Specific Core: Phase 1Rowing Specific Core: Phase 2Rowing Specific Core: Phase 3Do you have a solid base of core strength but you still feel like your core on the erg and on the water could be stronger? Do you struggle to use your lats and core at the front-end? Do you "dump" your core into the finish? If you answered yes to any of these questions, this program is made for you. In this program we'll challenge your core on the erg in ways it hasn't been challenged before. These drills are designed to improve your resiliency, performance, and technique.Program Length: 12 weeks# Days Per Week: 3 days/week12 weeks of progressive rowing specific core training. Each week the challenge will increase and every 4 weeks the exercises will change to match your improving stability and strength.Workout Length: 8-12 minutes eachEquipment Needed:Erg, 2 dowels, a thick boat strap or TRX strap, thin exercise band or cable machine, a light dumbbell or kettlebell, and a light medball (ideal weight is no more than 10% of your bodyweight).When you purchase this program you'll have access to it for 16 weeks.
$150.00
Rowing Specific Core: Phase 1
Rowing Specific Core: Phase 1-The easiest phase of the rowing specific core series.-We recommend you start here.Do you have a solid base of core strength but you still feel like your core on the erg and on the water could be stronger? Do you struggle to use your lats and core at the front-end? Do you "dump" your core into the finish? If you answered yes to any of these questions, this program is made for you. In this program we'll challenge your core on the erg in ways it hasn't been challenged before. These drills are designed to improve your resiliency, performance, and technique.Program Length: 4 weeks# Days Per Week: 3 days/week4 weeks of progressive rowing specific core training. Each week the challenge will increase and prepare you for the next phase of rowing specific core training.Workout Length: 8-12 minutes eachEquipment Needed:Erg, 2 dowels, a thick boat strap or TRX strap.When you purchase this program you'll have access to it for 8 weeks.
$50.00
Rowing Specific Core: Phase 2
Rowing Specific Core: Phase 2-The second hardest phase of the rowing specific core series.-Requires the least amount of equipment when compared to the other 2 phases.Do you have a solid base of core strength but you still feel like your core on the erg and on the water could be stronger? Do you struggle to use your lats and core at the front-end? Do you "dump" your core into the finish? If you answered yes to any of these questions, this program is made for you. In this program we'll challenge your core on the erg in ways it hasn't been challenged before. These drills are designed to improve your resiliency, performance, and technique.Program Length: 4 weeks# Days Per Week: 3 days/week4 weeks of progressive rowing specific core training. Each week the challenge will increase and prepare you for the next phase of rowing specific core training.Workout Length: 8-12 minutes eachEquipment Needed:Erg, a thick boat strap or TRX strap.When you purchase this program you'll have access to it for 8 weeks.
$50.00
Rowing Specific Core: Phase 3
Rowing Specific Core: Phase 3-The most challenging phase of the rowing specific core series.-We do not recommend you start here.Do you have a solid base of core strength but you still feel like your core on the erg and on the water could be stronger? Do you struggle to use your lats and core at the front-end? Do you "dump" your core into the finish? If you answered yes to any of these questions, this program is made for you. In this program we'll challenge your core on the erg in ways it hasn't been challenged before. These drills are designed to improve your resiliency, performance, and technique.Program Length: 4 weeks# Days Per Week: 3 days/week4 weeks of progressive rowing specific core training. Each week the challenge will increase preparing you for the core demands of the rowing stroke.Workout Length: 8-12 minutes eachEquipment Needed:Erg, a thick boat strap or TRX strap, thin exercise band or cable machine, a light dumbbell or kettlebell, and a light medball (ideal weight is no more than 10% of your bodyweight).When you purchase this program you'll have access to it for 8 weeks.
$50.00
The Do Anywhere Workout
The Do Anywhere Workout is designed to keep you active anywhere because it requires no equipment and very little space. All you have to bring is your effort. This program is perfect for at home workouts or for when you're traveling away from the gym.Program Length: 4 Weeks# Days Per Week: 3 Days/WeekWhen you purchase this program you'll have access to it for 8 weeks.
$50.00
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