Rowing Strength

12 Weeks of Rowing Specific Core Training   Includes: Rowing Specific Core: Phase 1 Rowing Specific Core: Phase 2 Rowing Specific Core: Phase 3   Do you have a solid base of core strength but you still feel like your core on the erg and on the water could be stronger? Do you struggle to use your lats and core at the front-end? Do you "dump" your core into the finish? If you answered yes to any of these questions, this program is made for you. In this program we'll challenge your core on the erg in ways it hasn't been challenged before. These drills are designed to improve your resiliency, performance, and technique.    Program Length: 12 weeks # Days Per Week : 3 days/week 12 weeks of progressive rowing specific core training. Each week the challenge will increase and every 4 weeks the exercises will change to match your improving stability and strength.    Workout Length : 8-12 minutes each   Equipment Needed: Erg, 2 dowels, a thick boat strap or TRX strap, thin exercise band or cable machine, a light dumbbell or kettlebell, and a light medball (ideal weight is no more than 10% of your bodyweight).    When you purchase this program you'll have access to it for 16 weeks.

Rowing Specific Core: Phase 1 -The easiest phase of the rowing specific core series. -We recommend you start here.   Do you have a solid base of core strength but you still feel like your core on the erg and on the water could be stronger? Do you struggle to use your lats and core at the front-end? Do you "dump" your core into the finish? If you answered yes to any of these questions, this program is made for you. In this program we'll challenge your core on the erg in ways it hasn't been challenged before. These drills are designed to improve your resiliency, performance, and technique.    Program Length: 4 weeks # Days Per Week : 3 days/week 4 weeks of progressive rowing specific core training. Each week the challenge will increase and prepare you for the next phase of rowing specific core training.    Workout Length : 8-12 minutes each   Equipment Needed: Erg, 2 dowels, a thick boat strap or TRX strap.   When you purchase this program you'll have access to it for 8 weeks.

Rowing Specific Core: Phase 2 -The second hardest phase of the rowing specific core series. -Requires the least amount of equipment when compared to the other 2 phases.   Do you have a solid base of core strength but you still feel like your core on the erg and on the water could be stronger? Do you struggle to use your lats and core at the front-end? Do you "dump" your core into the finish? If you answered yes to any of these questions, this program is made for you. In this program we'll challenge your core on the erg in ways it hasn't been challenged before. These drills are designed to improve your resiliency, performance, and technique.    Program Length: 4 weeks # Days Per Week : 3 days/week 4 weeks of progressive rowing specific core training. Each week the challenge will increase and prepare you for the next phase of rowing specific core training.    Workout Length : 8-12 minutes each   Equipment Needed: Erg, a thick boat strap or TRX strap.   When you purchase this program you'll have access to it for 8 weeks.

Rowing Specific Core: Phase 3 -The most challenging phase of the rowing specific core series. -We do not recommend you start here.   Do you have a solid base of core strength but you still feel like your core on the erg and on the water could be stronger? Do you struggle to use your lats and core at the front-end? Do you "dump" your core into the finish? If you answered yes to any of these questions, this program is made for you. In this program we'll challenge your core on the erg in ways it hasn't been challenged before. These drills are designed to improve your resiliency, performance, and technique.    Program Length: 4 weeks # Days Per Week : 3 days/week 4 weeks of progressive rowing specific core training. Each week the challenge will increase preparing you for the core demands of the rowing stroke.   Workout Length : 8-12 minutes each   Equipment Needed: Erg, a thick boat strap or TRX strap, thin exercise band or cable machine, a light dumbbell or kettlebell, and a light medball (ideal weight is no more than 10% of your bodyweight).    When you purchase this program you'll have access to it for 8 weeks.

The Do Anywhere Workout is designed to keep you active anywhere because it requires no equipment and very little space. All you have to bring is your effort. This program is perfect for at home workouts or for when you're traveling away from the gym.    Program Length : 4 Weeks # Days Per Week : 3 Days/Week   When you purchase this program you'll have access to it for 8 weeks.