Sozo Performance Therapy x 48 Performance
We are excited to announce the partnership between 48 Performance and Sozo Performance Therapy. From college baseball teammates to business partners, this collaboration brings together high-performance training with high-performance recovery and therapy under one unified approach.
By integrating elite-level strength and conditioning with expert performance therapy, we are able to meet athletes wherever they are in their journey. Whether your goal is to build performance, return from injury, or stay healthy long-term, our combined team provides the support needed to move, train, and compete at your best.
From youth and high school athletes to collegiate, professional, and Olympic-level competitors, we have worked across every level of sport and understand what it takes to help you get where you want to be.
About Us:
Dr. Jay Copeland: Owner of Sozo Performance Therapy
- PT, DPT, CSCS, CF-L1, BFR, FDN
- Former 3-Sport HS Athlete, Collegiate Academic All-American, & Professional International Baseball Player
- Earned Doctorate in Physical Therapy and a Certified Strength and Conditioning Specialist
- Experience in Orthopedic Rehab, Sports Performance, Hospital Acute Care
- Coaches Baseball & CrossFit, including CrossFit Games Athletes
- Now in Kailua-Kona, dedicated to helping Big Island Athletes recover, move, & perform
Jake Bracewell: Owner of 48 Performance Therapy
- MS, CSCS, NASE
- Former Dual-Sport HS athlete and Collegiate Baseball All-Time Team Captain Award recipient
- Earned Undergrad and Masters in Exercise Science and Injury Prevention
- Experience in private (4 years) and collegiate (6 years) strength and conditioining coaching. Experience working with athletes ranging from Olympians, MLB, NFL, and MLS
- Head performance coach for mutliple teams at UCLA for 4 years
- Now coaching and mentoring athletes on how to handle the pressures of sport through his privately owned business.
More programs on the way! For a more individualized and tailored program to your specific needs book a consult below
https://calendly.com/48perform/30min
PRODUCTS
Intro to Speed and Agility
Speed & Agility ProgramThis 12 week program is designed to improve an athlete's quickness, explosiveness, and ability to change direction through a combination of drills and exercises that focus on developing power, speed, and agility. This program is designed to be an introduction for those who haven't done much speed and agility work or for those who are getting back into it. This is the place to start!About the Program:The purpose of this program is to improve an individual's ability to move quickly and change direction with precision and control.This program involves follow along videos demonstrating drills and exercises that improve an athlete's running form, stride length, and cadence.Program Duration: 12 weeks, 2 days per weekRecommended Equipment: Field space, Medicine Ball, and BandsHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app
$99.00
Coming Soon...Intro to Strength and Power
Sign up to receive a notification when the program launches and a receive a 15% discount! Upon sign up you will also receive a 4 week sample program that is a great option to prepare you for the program if you have been out of the lifting game or just want solid training to prep you.Get ready to rebuild a stronger, faster you. Foundations of Strength & Power is a practical, beginner-friendly program designed for anyone returning to training after a break or for regular exercisers who’ve never trained specifically for strength and explosiveness. The plan focuses on safe progressions, movement quality, and power development so you’ll gain strength, improve speed and coordination, reduce injury risk, and feel more confident in everyday and athletic movements.What you’ll getStructured 12 week progression with clear weekly goalsSimple, prioritized workouts combining compound strength lifts and introductory power exercises (e.g., controlled jumps, medicine-ball throws, dynamic lifts)Scaled options and technique cues so you can progress safelyMobility and recovery protocols integrated into each sessionCoaching notes on load, tempo, and rest to build strength without overwhelmWho it’s forLifters returning after time off who want a safe, effective re-entryRegular gym-goers ready to add strength and power work for the first timeAthletes wanting to improve force production and movement efficiencyWhat to expectMeasurable strength improvements and better movement confidenceGradual introduction to power skills with emphasis on technique and safetyWorkouts you can complete 3x per week that fit into a busy scheduleSign up to be notified when enrollment opens and get early access to the starter module, demo videos, and a mobility mini-plan. Ready to rebuild strength and move with more power?Join the waitlist now!
FREE
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