Return to Duty Plan (12-week Program)
Amber Cycle - Return to Duty Plan (12-week Program)Who is this for?You’re done with Physical Therapy and need a program to get back to duty.You’ve taken time off from training and need to rebuild your fitness.You’re new to physical training and need a strong foundation.Why Choose This Cycle?Safely and effectively increase your abilities with:Resistance TrainingRunningEndurance TrainingImprove your:Movement QualityWork CapacityAerobic FitnessMuscular Strength, Power, and EnduranceHow It WorksPurchase the plan.Follow the plan for 12 weeks, 5 days a week (ideally Monday–Friday).Transition to a more advanced training plan.Investment$120 (covers 12-week program + 3-week grace period)Your time and effortNew to BridgeAthletic? Review these links!Watch this video to learn how to train on the BridgeAthletic app.Visit the BridgeAthletic Help Center to learn more about the training experience.
