Titan Sports Performance

Titan has been known as the premier performance training facility in Santa Barbara for over 20 years. Titan Specializes in Youth Athletics and has helped many student athletes further their career at the D1 Level. Titan offers on and off-site training services to athletes, individuals, and teams of all ages (10+) and fitness levels. Titan designs science-based, individualized strength and conditioning programs customized to prevent injury and optimize performance for all levels.
 

What our program entails:
Over the years Titan has developed a successful training program with principles and foundations based on the conjugate method. We have tailored this method to suit clients of every level and have achieved huge results from it. Our Program focus is to develop functional strength, power, Strength Endurance, force production, Anaerobic / Aerobic Capacity, and good movement partners through mobility. We do this by lifting weights in a structured safe environment with high-level coaches working on form and technique. Strength and force production are the core values at Titan.

The Why
The application of strength needed between an athlete and an average joe is very different however both groups benefit from being strong. Strength or Force production is the ability to move weight in space or distance. The more force you produce the easier the movement or task becomes. Strength is the foundation of power and power is movement. Strength training increases lean muscle tissue, more lean muscle means more calories burned at rest. This is the fastest and most effective way to peak performance or fitness.