Vector Performance Physiology

Dominate the Mats: The Fundamental BJJ Strength ProgramStop hitting plateaus. Start breaking them.Training BJJ will make you "mat strong," but there comes a point where technique alone isn't enough. To outmuscle the opposition, prevent injuries, and sustain high-intensity rolls, you need a dedicated strength foundation.This program is engineered specifically for the BJJ athlete, focusing on total-body explosiveness and the extreme core stability required to win the scramble.The 3-Day Power SplitWe know your schedule is packed with drilling and rolling. This program is designed to be efficient, hitting every vital movement pattern in just three days a week.Training DayPrimary FocusBJJ BenefitDay 1: Lower BodyExplosive Leg PowerBetter takedown finishes and a heavy, unstoppable top pressure.Day 2: Upper BodyPressing StrengthCreate space, frame effectively, and improve your defensive posture.Day 3: Posterior ChainPulling & Back StrengthThe "engine" of BJJ. Vital for breaking posture and maintaining back control.Flexibility Built-In: Whether you train Mon/Wed/Fri or fit it around your gym's open mat schedule, this program adapts to you. All you need is one day of rest between lifts.Train Smarter, Roll HarderYou don’t have to choose between the weight room and the mats. This is a concurrent training system.Keep Rolling: Continue your normal BJJ classes without burnout.Optimized Conditioning: Get in touch for guidance on how to integrate conditioning with technical practice and avoid overtrainingReady to become the strongest version of yourself on the mats?When you purchase this program, you agree to a recurring $30 per month subscription. You may terminate the subscription at any time. You will have access to the program as long as your subscription is active.

Custom Programming for Tactical Athletesby Vector Performance PhysiologyIf your job demands strength under load, endurance under fatigue, and clarity under pressure, this program is built for you. Tactical athletes, emergency services personnel, and selection candidates choose this training because preparation — not talent — is what gets you through when it counts.Vector Performance Physiology delivers customised 4–8 week periodised blocks built from the same systems used to prepare operators for special forces selection and real‑world operational tasks. This isn’t general fitness. It’s targeted, evidence‑based preparation for people who must perform when others break.Why Tactical Athletes Choose This ProgramPurpose‑built for the job — Every block reflects the realities of tactical work: load carriage, casualty movement, obstacle negotiation, sustained output, and decision‑making under fatigue.Operationally aligned — Training mirrors the physical and cognitive demands of frontline environments, not gym‑only metrics.Durability & resilience — Stress inoculation, progressive overload, and structured recovery to keep you performing when the tempo rises.What You’ll ReceiveIndividualised assessment & programming tailored to your fitness level, injury history, and operational timeline.Clear performance standards with pass/fail and over‑performance targets tied to your mission.Strength & power development for heavy work under fatigue.Endurance & conditioning with pace, load, and terrain specificity.Integrated recovery strategies covering sleep, nutrition, mobility, and regeneration.Ongoing coaching & adjustments to refine technique, track progress, and maintain momentum.Every drill, every rep, every kilometre has intent. You’ll train with purpose — and arrive stronger, smarter, and more resilient than ever.Training FrameworkCore foundations: Running, load carriage, work capacity.Supplemental focus: Strength, aerobic/anaerobic conditioning, phase‑specific intensities.Delivery: In‑person, hybrid, or remote.Scalable volume: From 2 sessions/week (baseline) to 6–11 sessions/week (selection or deployment prep).Training PhasesTissue Conditioning — Build joint, tendon, and connective tissue resilience.Volume Development — Increase weekly capacity with longer marches and higher reps.Intensity Development — Heavier loads, tempo work, and tactical circuits for power under fatigue.Extreme Endurance — Long marches, multi‑hour PT, sustained high volume.Peaking & Maintenance — Sharpen standards, taper, and finalise readiness.Recovery, Injury Mitigation & StandardsBuilt‑in recovery cycles to prevent overuse and maintain output.Regular screening & corrective work to keep you operational.Task‑specific performance standards for load carriage, casualty drags, hose work, timed runs, and sustained output under fatigue.Vector Performance Physiology ensures you don’t just pass — you exceed the standard and stay ready when it matters most.If you want, I can also produce a shorter, punchier version specifically optimised for the BridgeAthletic product page layout.