With 20 years of fitness coaching experience, I help athletes of all levels optimize training, nutrition, and recovery to smash their goals. A former Division I athlete, I have a degree in Exercise Science and am an NSCA Certified Strength & Conditioning Specialist (CSCS), with specialty training in TRX, Total Gym, and BOSU. Train with me to build strength and speed, reduce risk of injury, and take your performance to the next level.
PRODUCTS
In-Person Coaching: Monthly
Join me in my home studio or yours for personalized performance training. We'll tailor your training, nutrition and recovery to hit your goal, whether it's to play a Division I sport or hit your next PR.This package includes 4 sessions per month.Each 50-minute workout includes:Movement prepStrength training/conditioningRegeneration/mobilityReady to crush it? Let's get started!
$570.00
In-Person Coaching: Single
Join me in my home studio or yours for personalized performance training. We'll tailor your training, nutrition and recovery to hit your goal, whether it's to play a Division I sport or hit your next PR.Each 50-minute workout includes:Movement prepStrength trainingRegeneration/mobilityReady to crush it? Let's get started!
$150.00
Online Video Coaching: Monthly
Transform your workouts with 1:1 live video coaching! Get the benefits of a live coach from the convenience of your home:Personalized training: Receive 4 customized 30-minute workouts tailored to your goals.Expert guidance: Learn proper form and technique from a certified and experienced coach.Real-time feedback: Get instant feedback and adjustments during your workouts.Increased motivation & accountability: Stay motivated and on track with regular coaching sessions.Convenience: Train from the comfort of your own home!Ready to take your fitness to the next level? Sign up today and let's get started!
$275.00
per month
Mobility for Athletes: Monthly
This monthly subscription delivers structured, athlete-focused mobility designed to support strength training, endurance work, and sport — not compete with it.You’ll get efficient, purposeful mobility sessions that improve movement quality, joint control, and durability so you can train consistently without stiffness or breakdown.Perfect for youth and adult athletes who want mobility that actually transfers to performance.Train hard — support it with mobility that actually transfers.
$95.00
per month
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