With 20 years of fitness coaching experience, I help athletes of all levels optimize training, nutrition, and recovery to smash their goals. A former Division I athlete, I have a degree in Exercise Science and am certified through the NSCA, with specialty training in TRX, Total Gym, and BOSU. Train with me to build strength and speed, reduce risk of injury, and take your performance to the next level.
PRODUCTS
Endurance Sport Strength & Conditioning (Digital)
Take your performance to the next level with a strength & conditioning program developed for your running, cycling, or other endurance sport goals. One month of workouts delivered and monitored digitally.Built by Coach Amber, powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits of Bridge:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingReady to roll? Let's get started!
$115.00
per month
Team Sport Strength & Conditioning (Digital)
Level up your game with a strength & conditioning program designed for your sport and customized for your goals and abilities. One month of workouts delivered and monitored digitally.Built by Coach Amber, powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits of Bridge:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingReady to level up? Let's get started!
$115.00
per month
Golf Strength & Conditioning (Digital)
Get an edge over the competition and prevent injury with a strength and mobility conditioning program tailor made for golfers. One month of workouts delivered and monitored digitally.Built by Coach Amber, powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits of Bridge:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingReady to tee off? Let's get started!
$115.00
per month
Cheer Strength & Conditioning (Digital)
Conditioning is a crucial component of competitive cheer. This program is built specifically to improve strength, stability and endurance for cheer. One month of workouts delivered and monitored digitally.Built by Coach Amber, powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits of Bridge:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingReady to train? Let's get started!
$115.00
per month
In-Person Coaching
Join me in my home studio or yours for personalized performance training. We'll tailor your training, nutrition and recovery to hit your goal, whether it's to play a Division I sport or hit your next PR.Each 50-minute workout includes:Movement prepStrength trainingRegeneration/mobilityReady to crush it? Let's get started!
$75.00
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