Apollo Athletic Performance Training

Train on your schedule with a plan built for your sport.Get structured strength and conditioning programming delivered directly through the Bridge Athletic app. Your training is periodized around the demands of your sport and season, helping you build the strength, stability, power, mobility, and conditioning you need at the right time.Includes:Periodized strength & conditioning programmingWorkouts delivered through the Bridge Athletic appExercise videos and training guidanceProgramming designed around your sport and seasonTraining that progresses as your athletic needs changeBest for:Athletes who are comfortable training independently but want more than random workouts or a generic online program.Train with a plan. Perform with purpose.

Independent training. Whole-athlete coaching.Get your periodized strength and conditioning program through the Bridge Athletic app, plus a private 30-minute coaching check-in with me every week. These calls go beyond sets and reps. We’ll talk about your training, but also the things that influence how you train and perform: recovery, nutrition, sleep and daily habits, mindset and mental well-being, sport demands, school and life stress, and whatever other support you need. Because developing a better athlete means supporting the whole athlete.Includes:Periodized strength & conditioning programmingWorkouts delivered through the Bridge Athletic appExercise videos and training guidanceTwo, 30-minute 1:1 coaching check-ins/monthTraining and performance reviewRecovery, nutrition, and daily habit supportMindset and mental well-being check-insProgram adjustments as your needs and season changeWeekly accountability, guidance, and coach supportBest for:Athletes who are ready to train independently but want an experienced coach helping them navigate the bigger picture of training, performance, recovery, and life.Train independently. Develop the whole athlete.

One focused session. Individual coaching.Book a private in-person performance training session built around your current goals and needs.We'll use our time together to work on movement quality, strength, stability, mobility, technique, or another specific performance priority, with real-time coaching and appropriate exercise progressions.Includes:One, 60-minute private in-person coaching sessionIndividualized exercise selectionReal-time movement and technique feedbackProgressions and modifications based on your abilityBest for:Athletes who want an individual session, occasional coaching support, or an introduction to Apollo Athletic training.Come with a goal. Leave with a plan.

The highest level of personalized Apollo Athletic coaching.Work with me one-on-one through individualized, in-person performance training built around you, your sport, your season, and your goals. We'll develop strength, power, stability, mobility, conditioning, and movement quality while continually progressing your training based on how you move and perform. Every session gives me the opportunity to coach technique in real time and make immediate adjustments.Includes:4, 60-minute private in-person performance training sessions/monthIndividualized training based on your sport and goalsReal-time technique and movement coachingExercise progressions and modificationsTraining adjusted around your competitive seasonOngoing coach feedback and accountabilityBest for:Athletes who want the highest level of individual attention, coaching, and performance development.Train with purpose. Compete with confidence.