Bowens Human Performance | Training Hub

BHP RUNThe Blueprint for Runners Who Want MoreBHP RUN isn’t just another running program—it’s the missing link between performance, resilience, and longevity for runners who want to move better, run faster, and stay injury-free.What is BHP RUN?A 6-week structured program designed to build bulletproof mechanics, transferable strength, and elastic efficiency to support your running—whether you’re training for a race, improving speed, or just running pain-free.💀 We are NOT a run club.We’re here to give runners the blueprint to unlock more power, endurance, and resilience—so every step forward is stronger than the last.What You’ll Get |✅ Strength for Runners – The exact movements to reinforce your stride, stability, and energy transfer✅ Mobility & Recovery – Unlock restrictions so you can run farther, faster, and pain-free✅ Explosive Elasticity – Learn how to generate more speed and efficiency without wasted movement✅ Customized Programming – Your weekly roadmap, designed for your goals & scheduleWhy It’s DifferentMost runners just run—but without a solid foundation, that leads to injuries, slow progress, and wasted energy.BHP RUN is the system behind the system—so your body supports your running, not fights against it.Run stronger. Run faster. Run smarter.6 Weeks. Full Blueprint. Maximum Results.

BHP Tactical 6-Week ProgramElite Relative Strength | Extreme Gas Tank | Combat-Proof DurabilitySchedule |- Train - Monday, Tuesday, Thursday, Saturday (or Monday, Wednesday, Friday, Saturday)- Off Days - Wednesday & Friday (or Tuesday & Thursday) → Mandatory Recovery FocusProgram ObjectiveThe [BHP Tactical 6-Week Program ] is designed for high-output warriors—athletes, operators, and elite performers who need to maximize strength-to-weight ratio, gas tank efficiency, and real-world durability. The goal is to dominate under fatigue, adapt under pressure, and sustain peak performance under extreme conditions.Key Program Features✔ Relative Strength Focus - Max force per pound of bodyweight → Dominate at any weight.✔ Extreme Gas Tank Expansion - Oxygen efficiency under max stress → Outlast and overpower.✔ Combat-Proof Durability - Grip, core, & posterior chain built for battle → Unbreakable resilience.✔ Strategic Recovery -Wednesday & Friday Off (or Tue & Thu) → Ensuring max adaptation.

DENT: The 8-Week Strength & Performance BlueprintTransform your strength with DENT, an 8-week program designed for men ready to see real results. This program pushes you beyond the basics, offering measurable progress with a 10% increase in core lifts, enhanced hypertrophy, and a strategic testing phase in Week 8 to showcase your gains.With a 4-day schedule focusing on lower body, total body, upper body, and CARE, you’ll build strength you can use while improving mobility, stability, and recovery. Each workout is designed to connect your body’s neural and fascial systems, making sure every movement in the gym translates to real-world performance.Why Choose DENT?DENT isn’t just a training program; it’s a gateway to lasting strength and performance. Whether you’re a busy professional, an ex-athlete looking to regain your edge, or someone stepping into strength training for the first time, DENT provides the tools to succeed.Program Features• Efficient 4-Day Schedule: Focus on Lower Body, Total Body, Upper Body, and Total CAREto maximize gains and recovery.• Structured Progression: Exercises progress in intensity and volume every 3 weeks, with a deload in Week 6 and a testing phase in Week 8 for optional advanced users.• Scientific Foundation: Incorporates pillar prep and movement prep to build a strong foundation, ensuring safety and optimal performance.• Myofascial Meridian Focus: Subtly integrates the QAD (Quantum | Adaptation | Dynamic)methodology, introducing cutting-edge training principles that enhance performance and recovery.• Energy System Development (ESD): Combines HIIT and steady-state cardio to boost endurance and fat loss without overtaxing the body.What You’ll Achieve• 10% Strength Increase: Progress in core lifts like squats, bench press, and deadlifts.• Hypertrophy Gains: Targeted accessory work builds muscle in key areas.• Enhanced Recovery: CARE days and mobility work keep you performing at your best.• Momentum for Advanced Training: Gain a tangible piece of the QAD system, inspiring you to take on more advanced programs.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.What’s Included• Comprehensive Training Plan: 8-week program with detailed instructions for each day.• Progress Tracking Tools: Using Bridge, monitor your strength, endurance, and hypertrophy gains.• Video Tutorials: Clear demonstrations of pillar prep, movement prep, and exercises.• Exclusive Online Support: Join an exclusive instagram community of like-minded individuals for accountability and motivation.A few key benefits:1. 10% Strength Increase: Measurable progress across core lifts like squats, bench press, and deadlifts.2. Functional Gains: Build strength that translates to real-world performance, not just gym numbers.3. Hypertrophy Focus: Targeted accessory work enhances muscle size and symmetry.4. Strategic Testing Phase: Week 8 tests your progress, giving tangible proof of your improvement.5. Efficient Training Schedule: 4 focused sessions per week, balancing intensity and recovery.6. Enhanced Recovery & Mobility: CARE days and mobility work keep you strong, supple, and ready to perform.7. Scalable for All Levels: Clear progression ensures both beginners and experienced lifters succeed.Recommended Equipment: Access to dumbbells, barbells, resistance bands, and a bench is ideal to maximize results in the DENT program.Ready to train? Let's get started!Join today and let's start training together!

Let's train!In this 17-week program you'll build strength, reshape your physique, and create lasting habits for a powerful, balanced, and confident body.Program OverviewEach 60 minute workout session is broken into:Warm-up- Prepare your body for ultimate movement.Strength training- Targeted exercises to build strength and definition.Cool-down- Recovery movements to enhance flexibility and reduce soreness.PhasePurpose# of weeks# of daysFoundation & Fat LossLearn the basics while burning fat. Building strength and stamina.53StrengthDevelopmentProgress into heavier weights with focused routines targeting legs, glutes, back, and core.43HypertophyMaximize your muscle growth and shape your physique. Focus on advanced sculpting techniques. LSS cardio will also be incorporatedto increasestamina43Advanced Shaping & PerformanceHeavy weights meet high performmovements. Finalize your physique with next level strength and aesthetics.43What You'll GainStrength & DefinitionBuild lean muscle and transform your shape.Increased ConfidenceOwn your results and feel empowered.Sustainable FitnessDevelop habits you'll maintain for life!Bonus FeaturesAccess to video description of all exercises for proper form and techniqueWeekly progress check-ins to keep you motivated and on track.Access to Instagram private group where tips and nutritional guidance will be shared to support your transformation journeyPowered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

BHP Power is a 9-week elite-level strength and power development system. This program layers maximal strength, explosive elasticity, sprint-driven power, and tactical durability into a complete physical upgrade. Built for athletes, tactical professionals, and serious high performers who need real-world force production and resilience — not just “gym strength.”