Eoin Scullion

Strong Start 2026!Start 2026 in the best way possible! Personally I believe in setting New Years Goals, it is when people are the most motivated to show up and make some well needed adjustments to their lives. The biggest issue I see though is people doing the wrong shit to move them in the right direction - you need some structure and to be doing the right things to cause the right stimulus to drive the right adaptations to get the results you seek!In Strong Start 2026, you will be apart of a group and it is a monthly subscription of only 39GBP (cheaper than your monthly coffee bill!). On the 1st of each month there will be a new program uploaded into the app, and you will receive a link to a group chat in WhatsApp to ask any questions.In the first 4 weeks you will complete 3 days of training and 1 dedicated recovery protocol to ensure you are ready to attack the following week!Each 60 minute workout includes:Warm-upStrength trainingConditioningCool-downPowered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, Barbells, Cable Machine, Foam Roller, Bike & Rowing machine.Ready to train? Let's get started!Join today and let's start 2026 strong together!

This General Athletic - Beginner strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns.It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training.The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness.What you get:15 weeks of progressive strength & conditioning programmingAccess to Bridge Athletic AppAccess to Coach Eoin to troubleshoot any queries during office hoursInvite to Edge Performance Society Group Chat, your support network*For any nutritional guidance, please send me a DM and I will point you in the right direction.Following your purchase, make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.

Show me someone who doesn't want to be athletic and I will show you are liar!We all want to be athletic in some way, shape or form and it starts from building foundational strength and movement competency.Or perhaps you've been athletic, a former rugby player or perhaps someone who competed in Brazilian Jiujitsu but the last few years relatively inactive due to work and family life.Reclaim Your Edge HERE!This program helps increase athletic performance while also working to improve resilience and decrease risk of injury and pain. The program fundamentally focuses on strength to support movement and targets general movement quality, knowing the better generalist makes a better specialist. While this is a non-sport specific program, it will enhance overall athletic ability. The phases in the program build upon one another, initially building a strong foundation, then progressing to first increase functional muscle mass, then increase strength, and finally power to run faster, hit harder and jump higher. Follow this program to be a better athlete.What you get:15 Weeks of progressive strength & conditioning programmingMore strength and lean muscle tissue without painAthletic qualities of your youth!Access to Coach Eoin to answer your queries and questionsAccess to Edge Performance Society group chat and a supportive community*For any nutritional support, DM me and I will point you in the right direction.