Eoin Scullion

This General Athletic - Beginner strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns.It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training.The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness.What you get:15 weeks of progressive strength & conditioning programmingAccess to Bridge Athletic AppAccess to Coach Eoin to troubleshoot any queries during office hoursInvite to Edge Performance Society Group Chat, your support network*For any nutritional guidance, please send me a DM and I will point you in the right direction.Following your purchase, make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.

JACKED AND STRONG.Every program forces a choice. Bodybuilder splits leave you big and weak off the floor. Strength programs leave you strong and flat. This 12-week block is built to make you both: slabs of quality muscle stacked on a base of real, expressible strength. No trade-off. That's the entire point.Here's why it works, nothing in here is random. Every lift is picked and paired by where it loads the muscle, so you train the full strength curve instead of just the part that already feels good. Mechanical tension, the actual driver of growth, is the currency of every set. And the whole block is autoregulated by RPE, so you push when you've got it and back off when you don't, instead of grinding yourself into a hole.It's phased on purpose. Size leads the front half. Strength takes over the back half. Each quality gets built while the other is held, and the exercises rotate partway through so you never stall and your joints never take the same beating twice. This is what training past 30 should look like: hard, heavy, and smart enough to keep you in the game.What you get:- A 12-week phased program: Accumulation, Intensification, Expression- Four hard training days a week, built around the lifts that actually move the needle- Every set spelled out: sets, reps, tempo, and RPE. Zero guesswork.- Built-in exercise rotation and deloads so you keep growing and stay healthy- A full tracking spreadsheet to log every lift and watch muscle climb while fat stays putFREE BONUS: Ultimate Guide To Nutrition EbookWho it's for: lifters with some miles on them, especially in their 30s and 40s, who want to get visibly bigger and genuinely stronger without trashing their joints to do it.Who it's not for: beginners, or anyone hunting a magic three-week transformation.12 weeks. Get jacked. Get strong. Let's go.

Show me someone who doesn't want to be athletic and I will show you are liar!We all want to be athletic in some way, shape or form and it starts from building foundational strength and movement competency.Or perhaps you've been athletic, a former rugby player or perhaps someone who competed in Brazilian Jiujitsu but the last few years relatively inactive due to work and family life.Reclaim Your Edge HERE!This program helps increase athletic performance while also working to improve resilience and decrease risk of injury and pain. The program fundamentally focuses on strength to support movement and targets general movement quality, knowing the better generalist makes a better specialist. While this is a non-sport specific program, it will enhance overall athletic ability. The phases in the program build upon one another, initially building a strong foundation, then progressing to first increase functional muscle mass, then increase strength, and finally power to run faster, hit harder and jump higher. Follow this program to be a better athlete.What you get:15 Weeks of progressive strength & conditioning programmingMore strength and lean muscle tissue without painAthletic qualities of your youth!Access to Coach Eoin to answer your queries and questionsAccess to Edge Performance Society group chat and a supportive community*For any nutritional support, DM me and I will point you in the right direction.