Gold March Sports

HOPS Jump Training Level 1 is for developing athletes who want to jump higher, become more explosive, and build the physical qualities that transfer to sport.Over nine weeks, athletes follow a structured progression built from the same jump-development principles used with elite jumpers, adapted for court-sport athletes.Parents will love it because it replaces random workouts with a clear plan. Athletes will love it because the training is purposeful, challenging, measurable, and directly connected to something they care about: getting higher off the floor.

Get ready for ski season before you ever step on the mountain. This beginner-friendly, no-equipment program is designed to build the leg strength, balance, mobility, and endurance you need to ski with more confidence, control, and stamina. Train at home, prepare your body for the demands of skiing, and spend more of your first days on snow enjoying the mountain instead of getting your legs back.

Let's get ready for ski season!In this 12-week, three phase program, you will gain both physical and mental strength to ski better and longer. This program is designed to be completed with minimal equipment and can be done anywhere.Each 60 minute workout includes:Warm-upMovementStrength trainingCool-downPowered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Who is this for?This 16-week, 4-phase program is for ski patrollers who want to be stronger, more durable, and better prepared for the physical demands of a full patrol day. If your work involves long hours on snow, moving equipment, assisting with patients, repeated skiing, awkward positions, and staying effective late in the shift, this program was built for you.Why will you love it?Because it is practical. You’ll train in a conventional weight room with a clear progression designed around the demands of patrol work—not generic gym fitness. The goal is to help you build useful strength, balance, work capacity, and durability so you feel more capable on the mountain without the extreme intensity of a special-operations program.Stronger for the mountain. Ready for the shift.

Ski Patrol Special Operations is built for ski patrollers, mountain-rescue personnel, avalanche professionals, and other mountain responders who need to be physically prepared for demanding work in unpredictable terrain and conditions.This is not general ski fitness. It is designed for people who may need to ski hard, move equipment, assist or transport injured guests, work in deep snow, climb, carry, brace, pull, and make good decisions while fatigued.Why will they love it?Because the training reflects the actual demands of patrol work. The program develops the leg strength, trunk stability, balance, work capacity, durability, and movement control needed for long days on the mountain and high-effort situations when performance matters most.The goal is simple: arrive stronger, stay capable longer, and be ready when the day stops being routine.

Gold March Remote Performance CoachingIndividualized coaching for developing athletes who need more than a generic training plan.Gold March Development Performance Coaching combines structured programming, ongoing monitoring, coach communication, and access to an international performance network to help athletes progress over time—even when coach and athlete are in different locations.Programs are built around the athlete’s current level, training environment, competition schedule, and long-term goals. Depending on the athlete and sport, support may include strength and conditioning, speed and power development, movement quality, recovery planning, testing, competition preparation, and coordination with local coaches.This service is designed for developing athletes with serious performance goals who want a more complete system around their training—not just workouts delivered through an app.Individual plan. Ongoing feedback. Long-term development.

Gold March Elite Performance CoachingIndividualized coaching for developing athletes who need more than a generic training plan.Gold March Elite Performance Coaching combines structured programming, ongoing monitoring, coach communication, and access to an international performance network to help athletes progress over time—even when coach and athlete are in different locations.Programs are built around the athlete’s current level, training environment, competition schedule, and long-term goals. Depending on the athlete and sport, support may include strength and conditioning, speed and power development, movement quality, recovery planning, testing, competition preparation, and coordination with local coaches.This service is designed for established athletes with serious performance goals who want a more complete system around their training—not just workouts delivered through an app.Individual plan. Ongoing feedback. Long-term development.