PERFORM.RX

Let's train!In this 6-week program you will gain both physical and mental strength.Each 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysPhase IGeneral34Phase IIStrength34Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, yoga matReady to train? Let's get started!Join today and let's start training together!Contact me directly with any questions or requests via email at performrx.sportsmed@gmail.com

Transform Your Fitness Journey with Expert Coaching and Sports Medicine InsightAre you looking to elevate your training beyond the basics? Our exclusive Online Training with Coaching program offers a unique blend of personalized fitness training and unparalleled sports medicine expertise. Designed for everyday athletes—from active lifestyle enthusiasts to weekend warriors—this program will transform how you approach your fitness, recovery, and overall well-being.Why Choose Our Online Training with Coaching?1. Expertise Rooted in Sports Medicine Unlike standard personal training programs, our coaching integrates in-depth sports medicine knowledge. With extensive clinical experience in injury identification, rehabilitation, and prevention, I’ll help you train smarter and reduce the risk of setbacks. My history as a sideline first responder equips me with the acute skills needed to assess, react, and plan around common and complex injuries—a proactive approach that typical trainers can’t provide.2. Holistic Approach to Fitness Training This program is more than just a workout plan. You’ll receive a well-rounded regimen that prioritizes mobility, core stability, strength training, and overall conditioning. Leveraging mindfulness techniques and strategic time management guidance, we’ll maximize both your mental and physical readiness for any activity and sustainable health.3. Personalized Wellness Plans Each plan is tailored to your goals, lifestyle, and current fitness level. Whether you’re aiming to boost your energy, enhance endurance, or build overall strength, I bring my comprehensive experience working with individuals of all backgrounds to customize your training and track your progress.What Sets This Program Apart?Integrated Injury Management and PreventionWith a foundation in sports medicine consulting, I understand how to detect early signs of strain or potential injuries that could disrupt your training. This preventative focus ensures that each session is both effective and safe, with modifications as needed to support recovery.First-Hand Sideline ExpertiseAs a seasoned sideline first responder, I’ve managed countless real-time injury situations and know how to blend fast decision-making with long-term wellness strategies. This insight allows me to adapt your training to keep you resilient and active, even after challenging circumstances.Training Backed by ExperienceHaving guided individuals across various fitness levels and goals, I’m well-versed in identifying what works for different body types and lifestyles. This blend of personalized coaching and deep medical understanding sets our program apart from typical training services, which may lack a comprehensive view of your fitness and wellness needs.Benefits You’ll GainImproved strength and overall fitness tailored to your lifestyleReduced risk of injuries through expert planning and oversightAccess to professional guidance on recovery and training adaptationsEnhanced confidence in your training regimen, knowing it’s backed by clinical expertiseHolistic growth that incorporates both physical fitness and mental wellnessProgram Details for Everyday AthletesOur Online Training with Coaching program is crafted specifically for the everyday athlete who wants to excel in daily activities and sustain a healthy, active lifestyle. Here’s what you can expect:1. Personalized Strength Training ProgramChoose from 4, 6, or 8-week cycles tailored for 2-3 training days per week.Each program is designed to fit your unique fitness goals, ensuring gradual progress and sustainable results.2. Initial Assessment and Goal SettingA comprehensive initial assessment to understand your fitness level and define your personal goals.Set achievable targets that align with your lifestyle and aspirations.3. Bi-Weekly Private Virtual Check-InsStay on track with bi-weekly, one-on-one virtual check-ins to review your progress, adjust your plan, and keep you motivated.4. Unlimited In-App Messaging SupportAccess continuous support and guidance through unlimited messaging within the BridgeAthletic training app.Ask questions, get feedback, and stay connected with your coach anytime.5. Instructional Exercise VideosClear, step-by-step exercise demonstrations available through the BridgeAthletic training app.Ensure proper form and technique for maximum benefit and injury prevention.6. Basic Nutrition GuidanceReceive straightforward nutritional advice to support your training and promote overall health.Tips that help fuel your body effectively without overwhelming complexity.7. Personalized Coaching ApproachEmphasis on behavior change and mindset, empowering you to develop long-lasting healthy habits.A supportive coaching style that helps build confidence and consistency in your training.Join Today for Unmatched Wellness and Fitness Growth Invest in your health and performance with a program that blends cutting-edge sports medicine insights with tailored coaching. Experience the difference of working with a sports medicine consultant who champions your safety, progress, and well-being every step of the way.

Welcome to Elite Sports Performance CoachingAre you a competitive athlete striving for peak performance and long-term success? Our comprehensive online sports performance coaching program is tailored specifically for athletes who want to elevate their game, prevent injuries, and gain a competitive edge. Led by an experienced sports medicine consultant with a deep background in injury rehabilitation, on-field response, and athletic training, this program is unlike any typical personal training experience.Program Details:Customized strength & conditioning training program (minimum 10-week commitment)Periodization method applied according to sporting seasonInitial movement assessment and goal settingBi-weekly one-on-one virtual check-insInstructional exercise videos via BridgeAthletic appPersonalized and evidence-based holistic coaching approach upholding the best standards in sports performanceWhy Choose Our Sports Medicine Expertise?Holistic Performance Approach: This program integrates cutting-edge sports medicine knowledge with customized training protocols. You won’t just be following a workout plan—you’ll engage in a strategic, periodized training program designed to support your specific needs during both in-season and off-season periods.Injury Prevention and Rehabilitation Expertise: With years of clinical experience in diagnosing, rehabilitating, and managing sports injuries, I provide a unique lens to your training. Our approach prioritizes your health and safety, helping you to stay strong, agile, and resilient throughout your athletic journey.Sideline Experience and First Response Skills: Having served as a first responder on the sidelines of high-stakes games, I’ve gained an acute understanding of what it takes to maintain peak readiness and respond effectively to unexpected events. This knowledge shapes every element of our coaching—from mobility work and recovery strategies to high-intensity training.Customized, Athlete-Focused Training with a Human Touch: We understand that every athlete has different goals, challenges, and demands based on their sport, position, and training cycle. Our program emphasizes personalized, sport-specific training plans that align with your performance objectives and athletic timeline. Beyond the physical, we value the human connection and foster a supportive, athlete-centered relationship that prioritizes your well-being and growth as both a competitor and an individual.What Sets This Program Apart?Clinical Precision: Unlike standard personal training, this coaching program integrates the science of sports medicine and performance. Each workout and recovery plan is meticulously crafted to ensure it supports not only performance gains but also sustainable joint health, muscle recovery, and optimal physical function.Comprehensive Support: You’ll receive consistent guidance that includes video consultations, performance assessments, and ongoing communication to adapt and evolve your training as you progress.Mindset and Education: As an athlete, understanding why certain training methods and injury prevention strategies work is crucial. Our coaching includes educational components so you can be an active participant in your athletic development, making you more informed and confident on and off the field.Who Is This For?This program is ideal for serious athletes who:Compete at high school, collegiate, or professional levels.Seek expert guidance to refine their training, avoid overuse injuries, and enhance performance.Want an experienced sports medicine consultant who understands both the clinical and competitive sides of athletics.Transform Your TrainingWith my experience in sports medicine consulting, policy creation for injury management, and training athletes across disciplines, I am dedicated to helping you achieve peak performance while safeguarding your body’s long-term health. Our coaching blends rigorous athletic training with a supportive, human approach to ensure that you’re not just performing at your best on the field, but thriving as a well-rounded athlete.Get Started Today!

The Off Season Training Program is a comprehensive training program for performance athletes who want to maximize their off-time. It focuses on improving various aspects of performance such as speed, strength, agility, and power, as well as developing skills necessary for success in most performance sports.What's the goal?The goal of the Off Season Training Program is to help competitive players develop and refine the skills and physical attributes necessary for success on the field. It aims to prepare these players for the rigors of the competitive season and the demands of their sport.Who is this for?Competitive or performance based athletes who are preparing for the upcoming season and the demands of their sport.What's the training schedule?15 weeks3 days/week60 minute sessions(can be modified by request)What type of sessions are included?Strength: This involves weightlifting and other resistance exercises to help players build strength and power.Agility: This includes drills and exercises that focus on improving speed, quickness, and overall agility.Speed and Power: This involves sprinting, jumping, and plyometric exercises to develop explosive power and speed.Skill Development: This involves drills and techniques designed to help players refine their specific football skills, such as running, catching, and tackling.Conditioning: This includes cardiovascular exercise and other activities designed to help players build endurance and stamina.Recovery and Rehabilitation: This includes activities and techniques designed to help players recover from injury and maintain optimal health and well-beingWhat equipment is needed?Full gym (Dumbbells, barbells, resistance bands, med ball) and room for agility training with ladders and hurdlesHow do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly