SBSC Training Programs

MOVE BETTER, FEEL BETTER, BE BETTER!Program Overview:Welcome to the EliteFit home training program! This twelve-week comprehensive program is meticulously designed to elevate your fitness journey, utilizing only dumbbells from the comfort of your home. Divided into three phases - Foundation, Metabolic I, and Metabolic II - this program is tailored for intermediate to advanced fitness enthusiasts seeking significant gains in body composition and movement proficiency. Each phase strategically builds upon the last, ensuring a steady progression towards your fitness goals while minimizing the risk of injury.Key Features:Progressive Phases: The program is divided into three distinct phases, each focusing on specific fitness aspects, including foundational strength, metabolic conditioning, and overall performance enhancement.Dumbbell Emphasis: With just a pair of dumbbells, this program provides a versatile and effective training regimen that targets every muscle group, ensuring balanced development and functional strength.Comprehensive Guidance: You'll receive comprehensive guidance throughout the program, including detailed video instructions, workout schedules, and progression tracking to keep you on target.Enhanced Performance: By emphasizing volume and metabolic conditioning, EliteFit enhances your overall capacity, allowing you to move better, feel better, and ultimately perform at your peak potential.Injury Prevention: With a focus on movement efficiency and stability, this program helps reduce the risk of injury and pain, ensuring a safe and sustainable fitness journey.Why EliteFit?EliteFit encapsulates the essence of this program perfectly. It symbolizes the power and energy you'll harness throughout your fitness journey, all with the humble dumbbell as your primary tool. This name embodies the dynamic nature of the workouts, promising elevated training sessions that will leave you feeling empowered and invigorated.SBSC Quality: Backed by the SBSC brand, "EliteFit" upholds the standards of excellence, providing a trustworthy roadmap for your fitness goals.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

MOVE BETTER, FEEL BETTER, BE BETTER!Introducing "Starting Strength," your comprehensive 12-week strength training program meticulously crafted for beginners eager to embark on their fitness journey with precision and guidance. This program is part of the SBSC strength series, strategically designed to lay the foundation for increased functional strength.Program Overview:Embark on a transformative journey as "Starting Strength" systematically guides you through four progressive phases, each meticulously tailored to enhance your fundamental movements and propel you toward more advanced training. This well-structured program ensures you build a solid base of strength, setting the stage for continued progress and success.Key Features:Phased Progression: "Starting Strength" is intelligently divided into four distinct phases, allowing you to seamlessly transition from foundational exercises to more intricate movements. Each phase serves as a stepping stone, preparing you for the challenges ahead.Focus on Basics: Perfect your form and technique with an emphasis on mastering essential movements. From squats to deadlifts, "Starting Strength" hones in on the core exercises that form the bedrock of strength training.Gradual Workload Increase: As you advance through the program, expect a carefully calibrated increase in workload across the four phases. This gradual progression ensures that your body adapts efficiently, fostering consistent growth and development.Holistic Athletic Improvement: "Starting Strength" isn't just about lifting weights; it's a holistic approach to enhancing your overall functional capacity. Each session contributes to your strength, agility, and endurance, setting you on the path to becoming a well-rounded athlete.Comprehensive Instructions: Receive detailed instructions and demonstration videos at every step of your journey. Whether you're a novice or have some experience, the program provides clear guidance, ensuring you perform each exercise precisely and confidently.Why Starting Strength?Designed for Beginners: Tailored for those new to strength training, this program demystifies the world of fitness, making it accessible and rewarding for beginners.Structured Progression: Experience a systematic approach to strength development with a program designed to change alongside your capabilities.SBSC Quality: Backed by the SBSC brand, "Starting Strength" upholds the standards of excellence, providing a trustworthy roadmap for your fitness goals.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Introducing the SBSC Powerlifting Program – your ultimate 12-week journey to unleash your true strength potential!Crafted with precision and expertise, this comprehensive program is meticulously designed to elevate your performance in the three pillars of powerlifting: Back Squat, Bench Press, and Deadlift.Embark on a transformative experience through four strategically structured training phases, each finely tuned to maximize your gains and propel you towards new personal records. The SBSC Powerlifting Program is not just a routine; it's a roadmap to success, guiding you through progressive challenges that culminate in the ultimate showcase of your strength on testing day or that upcoming competition.As you navigate through the program, you'll witness a systematic tapering in the final weeks, setting the stage for peak performance when it matters most.This program is not for the faint-hearted – it's for those who are serious about becoming seriously stronger.Unleash the power within you, break through plateaus, and redefine your limits with the SBSC Powerlifting Program. Elevate your training, dominate the big three, and embrace the strength you never knew you had. Are you ready to take the leap? The journey to your strongest self starts here.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly