Vector Performance Online Programs

The Rugby Weapon Performance Program is a comprehensive training program for any and all rugby players. It focuses on improving various aspects of performance such as speed, strength, agility, and power, as well as developing skills necessary for success in rugbyWhat's the goal?The goal of the program is to help high level and aspiring high level rugby players develop and refine the skills and physical attributes necessary for success on the field. It aims to prepare these players for the rigors of a rugby matchWho is this for?Rugby players who are preparing for season and the demands of rugbyWhat's the training schedule?5 days/weekWhat type of sessions are included?Strength: This involves weightlifting and other resistance exercises to help players build strength and power.Agility: This includes drills and exercises that focus on improving speed, quickness, and overall agility.Speed and Power: This involves sprinting, jumping, and plyometric exercises to develop explosive power and speed.Conditioning: This includes cardiovascular exercise and other activities designed to help players build endurance and stamina.Recovery and Rehabilitation: This includes activities and techniques designed to help players recover from injury and maintain optimal health and well-beingWhat equipment is needed?Full gym (Dumbbells, barbells, resistance bands, med ball) and room for agility training with ladders and hurdlesHow do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

This isn’t a workout — it’s a rebuild. Adult Athletic Weapon takes the training principles used with high-level athletes and applies them to the general population: build strength that transfers, speed and power you can actually feel, and a body that moves well under load, not just looks good standing still. Twelve weeks of progressive programming develops the qualities that make you robust against injury, resilient under stress, and adaptable to whatever life throws at you — a flight of stairs, a weekend hike, a pickup game. You’ll train like an athlete because you are one — you’ve just been coached like a civilian.BridgeAthletic app provides you with:weight recommendationsexercise progressions/regressionsweight history

One sport, two seasons, one continuous arc of development. This program is built around the reality that strength, speed, fitness, and resiliency don’t have to pause when the whistle does — in-season training maintains and sharpens what you’ve built while managing match-day fatigue, and off-season training is where you chase real gains in power, top-end speed, and durability. Whichever phase you’re in, the programming is built to move you forward, not just hold the line. No more “surviving the season” and “starting over” every pre-season — just a rugby player who keeps getting harder to tackle, outrun, and wear down, year-round.

This isn’t a workout — it’s a rebuild. Adult Athletic Weapon takes the training principles used with high-level athletes and applies them to the general population: build strength that transfers, speed and power you can actually feel, and a body that moves well under load, not just looks good standing still. Twelve weeks of progressive programming develops the qualities that make you robust against injury, resilient under stress, and adaptable to whatever life throws at you — a flight of stairs, a weekend hike, a pickup game. You’ll train like an athlete because you are one — you’ve just been coached like a civilian.2 week trial - trial expires 2 weeks from day of download - If you want to keep continuing use, just return to the store and your BridgeAthletic account in app will stay linked