Amy is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with over 25 years of experience helping athletes move, perform, and recover at their best. She specializes in orthopedic rehabilitation, injury prevention, and return-to-sport programming tailored to each individual’s goals. Her approach blends evidence-based exercise with preventative strategies to improve movement quality and optimize performance at any fitness level.
Amy holds advanced certifications including Board-Certified Orthopedic Specialist (OCS), Certified Athletic Trainer (ATC), Certified Strength and Conditioning Specialist (CSCS), and Certified Performance Specialist (C-PS). She has worked with athletes of all levels—from novice to elite.
Whether you're coming back from injury, building strength, or striving for peak performance, Amy applies her clinical expertise and deep understanding of human movement to help you move better, train smarter, and perform with confidence.
PRODUCTS
The 25-Minute Hustle
Let's train!In this 12-week program you will get your workouts done in a jiffy, yet still gain physical strength and mobility. Each 25 minute workout includes 3 phases:Warm-up/movement prepTrainingCool-down/recoveryPhaseDescriptionMovement PrepWarm up and movement prep to warm up for strength exercisesStrengthProgression throughout programRecoveryMobility and post work out recovery moves to cool downPowered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, resistance bands (optional), Kettlebells (optional)The user assumes all risk and liability of injury in the use of this workout program and cannot hold AF Performance Training Online accountable. Please consult your physician, assess your fitness level, and follow instructions before beginning any workout program. Your participation in this exercise program is voluntary and it is recommended that you take breaks, hydrate and use common sense while performing the exercises. The user agrees by purchasing this program that AF Performance Training Online will not be held responsible in the event that an injury occurs. This program is non-refundable.Ready to train? Let's get started!Join today and let's start training together!Amy B Fee DPT, OCS, ATC, CSCS, C-PSemail: abfee@afperformancetraining.com
$249.00
Unleash Your Inner Athlete- Foundation to Power
Ready to build a strong foundation and gain mobility, strength, and power?In this 15-week program you will gain both physical and mental strength.Each 60 minute workout includes:Warm-up/movement prepTraining boutsCool-down/recoveryPhasePurpose# of weeks# of daysGeneral PrepIntro to the exercises33Intro to StrengthIncrease reps & weight33StrengthReducing volume and increasing load33Intro to PowerBegin incorporating speed work33PowerStrength-based work with speed work33Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumb bells, resistance bands. (Kettlebells, olympic bar/weights (optional)).The user assumes all risk and liability of injury in the use of this workout program and cannot hold AF Performance Training Online accountable. Please consult your physician, assess your fitness level, and follow instructions before beginning any workout program. Your participation in this exercise program is voluntary and it is recommended that you take breaks, hydrate and use common sense while performing the exercises. The user agrees by purchasing this program that AF Performance Training Online will not be held responsible in the event that an injury occurs. This program is non-refundable.*Ready to train? Let's get started!Join today and let's start training together!Amy B Fee DPT, OCS, ATC, CSCS, C-PSemail: abfee@afperformancetraining.com
$499.00
Hamstring Bulletproof Program
Hamstring Bulletproof ProgramThe Bulletproof Hamstring Program is a progressive program designed to prepare and strengthen the body for high speed running, change of direction, contact sport acceleration and deceleration components, and overall feel strong and confident in your body to perform your best!About the Program:The purpose of this program is to improve an individual's ability to move fast and change direction with precision, control, as well as decelerate with confidence.This program is a 6 week progression to prepare your hamstrings for contact sport and decrease injury on the field.Program Duration: 6 weeks, 2days per weekRecommended Equipment: Gym equipment, bands, med balls, physio balls, KB, DB, etc.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily FLearn how you'll train on the Bridge app!
$249.00
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