BOSX Performance Hub

BOSX FOUNDATION RESET6-Week Strength Rebuild (Gym Required)If you’ve trained before but feel stuck, inconsistent, or beat up, this is your reset.RLS: Foundation Reset is a 6-week, gym-based program designed to restore joint control, clean up movement patterns, and rebuild baseline strength without grinding your body down.You train 3 days per week using a fixed structure that emphasizes:• Squat and hinge mechanics• Balanced press and pull work• Single-leg stability• Core control• Low-impact conditioningThere are no max attempts.No random volume.No chaotic programming.Each week builds progressively so strength becomes repeatable — not temporary.This program is ideal for:• Lifters over 30• Anyone restarting after inconsistency• Athletes coming off time away• People who feel tight, unstable, or plateauedBy the end of 6 weeks, you should feel:• More stable under load• Cleaner in your squat and hinge• Stronger without joint irritation• Ready to move into higher intensity workThis is not a beginner workout.It’s the structural base serious training requires.6 weeks.3 days per week.Gym access required.Stop starting over.

BOSX RUN BETTER6-Week Running Development ProgramStop guessing. Start running with purpose.Run Better is a structured six-week training program designed for adults who want to improve their running mechanics, build conditioning, and develop a more consistent running routine.Whether you’re getting back into running or looking to improve your current performance, this program provides a clear training progression without random mileage or unnecessary complexity.WHAT’S INCLUDEDSix weeks of structured running programmingProgressive conditioning and running developmentStrength and movement preparationTraining delivered through Bridge AthleticA clear weekly training scheduleWHO IT’S FORBeginners, returning runners, and recreational athletes who want a structured approach to running.INVESTMENT: $30 — ONE-TIME PAYMENTOne purchase. Six weeks of programming.Get the plan. Follow the progression. Run better.

BASELINE CALIBRATIONStop Guessing. Start Operating.Baseline Calibration is the first phase of the RLS Training System.This 4-week program is designed to establish your true training baseline by improving movement quality, developing foundational strength, and creating consistent training habits before progressing into more advanced phases.Most people never reach their potential because they skip the foundation.Baseline Calibration gives you the structure needed to train with purpose and confidence.WHAT YOU’LL BUILD• Movement Competency
• Strength Foundations
• Training Consistency
• Work Capacity
• Technical ProficiencyPROGRAM DETAILSDuration: 4 WeeksFrequency: 3 Training Sessions Per WeekEach session includes:• Movement Preparation
• Primary Strength Development
• Accessory Training
• Conditioning FinishersPhasePurpose# of weeks# of daysRLS: BASELINE CALIBRATIONPhase 1 establishes your true working strength range.43Delivered Through BridgeAthleticWHO THIS IS FOR• Adults returning to training
•Former athletes rebuilding a foundation
• Individuals seeking structure and accountability
• Anyone tired of random workoutsPHASE OBJECTIVEEstablish your true working strength range and movement capacity before entering future RLS training phases.Assessment First. No Guesswork.Powered by BOSX.Recommended Equipment:Dumbbells, Bench, TRX or Rings, Cable Machine, Plyo BoxReady to train? Let's get started!

Women’s PerformanceBuild Strength. Improve Body Composition. Train for the Long Game.Women’s Performance is a 17-week structured training system designed to help you build strength, improve body composition, and create lasting consistency without extreme diets, endless cardio, or random workouts.This is not a challenge.It’s not a quick fix.It’s a proven progression built to help you develop a stronger body that performs better and lasts longer.What You’ll Build✓ Strength✓ Lean Muscle✓ Better Movement Quality✓ Improved Work Capacity✓ Training Consistency✓ Long-Term ConfidenceHow It WorksTraining is delivered through four progressive phases over 17 weeks.Each phase builds on the last, allowing your body to adapt without excessive fatigue or burnout.Phase 1: Foundation & CapacityBuild movement quality, stability, and consistency.Phase 2: Strength DevelopmentIncrease total-body strength and improve load tolerance.Phase 3: Muscle & Body CompositionBuild lean muscle while improving overall body composition.Phase 4: Performance IntegrationCombine strength, conditioning, and resilience into a sustainable long-term system.Training Structure17 Weeks3 Sessions Per WeekEach session includes:• Movement Preparation• Strength Training• Accessory Development• Recovery & Cool DownWho This Is ForThis program is ideal for women who:• Want fat loss without extreme methods• Want strength without feeling beat up• Are tired of starting over• Want a structured plan they can actually follow• Value long-term health and performanceIncluded✓ 17-Week Training Program✓ Full BridgeAthletic App Access✓ Exercise Demonstration Videos✓ Progress Tracking✓ Readiness Monitoring✓ Structured Phase ProgressionRecommended EquipmentDumbbellsBenchCable MachineTRXPlyo BoxStop guessing.Start operating.Powered by BOSX.You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingReady to train? Let's get started!Join today and let's start training together!

BOSX Performance System12 Weeks of Personalized Training & NutritionThe BOSX Performance System is a fully customized 12-week coaching experience designed to improve strength, body composition, movement quality, and long-term performance. Every program is built around your goals, training history, schedule, available equipment, and lifestyle, then delivered through the Bridge Athletic platform.This isn’t a template with your name on it. It’s a structured performance system designed specifically for you.⸻What’s Included12-week personalized training programCustomized nutrition planBOSX performance programmingBridge Athletic app accessIndividualized exercise selection and modificationsEquipment and schedule customizationMonthly program updatesEmail support for program questions⸻Best ForThis program is designed for individuals who want expert programming without the commitment of ongoing private coaching.Ideal for:Building strengthImproving body compositionAthletic performanceReturning to consistent trainingImproving movement qualityBuilding a sustainable fitness routine⸻How It WorksStep 1Complete your purchase.Step 2Receive and complete your performance intake questionnaire.Step 3Your training and nutrition plan are built around your goals and delivered through Bridge Athletic.Step 4Begin your 12-week program and receive monthly updates as you progress.⸻Important to KnowThe BOSX Performance System includes personalized programming and nutrition with scheduled updates throughout your 12-week plan. This service does not include daily coaching, unlimited messaging, or fully customized weekly programming revisions.