IQ Performance

Hybrid Human Two Week Trial.Train like an athlete—for life. Hybrid Human is a 6-day-per-week program that develops strength, endurance, cardiovascular fitness, mobility, and athleticism. Whether you’re chasing kids, keeping up with your dog, or prepping for Hyrox, this program has you covered.What You Get:6-day-per-week structured training2-week progressive overload cyclesStrength + muscular endurance workoutsCardio and engine-building trainingAthletic-based movement drillsMobility for flexibility and recoveryAccess to an exclusive community group chatAll for FREEHybrid Human isn’t just fitness—it’s total-body performance for life.After you fall in LOVE with HYBRID HUMAN - do not worry there is a monthly training program you can join!

Train like an athlete—for life. Hybrid Human is a 6-day-per-week program that develops strength, endurance, cardiovascular fitness, mobility, and athleticism. Whether you’re chasing kids, keeping up with your dog, or prepping for HYROX, this program has you covered.What You Get:6-day-per-week structured training6 week progressive overload cyclesStrength + muscular endurance workoutsCardio and engine-building trainingAthletic-based movement drillsMobility for flexibility and recoveryAccess to an exclusive community group chatAccess to me in the community group chatHybrid Human isn’t just fitness—it’s total-body performance for life.Is this program right for me?This is an intermediate to advanced program.This is an all equipment based program - you do have the ability to swap exercises in the app if you do not have prescribed equipment or if you need a regression.Program is delivered via Bridge Athletic App - once program is purchased you will receive an email and access code to download the app.HYBRID HUMAN - is a program that you can join at ANYTIME. We start new training cycles every 6 weeks so you can jump on the train at a time that is best for you. You will have access to all phases so you can start with phase one or jump into the current phase.We cannot wait to have on our HYBRID HUMAN TEAM!

Personalized Training Plan.A structured training program tailored to your goals.Customized programmingOne strategy call per monthOngoing in-app communicationMonthly program adjustmentsBest for: Individuals who want personalized structure with independent execution.

Personalized Coaching.Individualized training built around your goals, equipment, and schedule — with consistent accountability.Fully customized programmingWeekly coaching callsOngoing in-app communicationMonthly program adjustmentsBest for: Individuals who want structured progression and consistent coaching support.

High-Performance Coaching.Comprehensive coaching with technical oversight and direct performance feedback.Fully customized training programWeekly coaching callsPriority in-app communicationVideo form review with technical corrections and movement cuesOngoing performance-based adjustmentsBest for: Individuals seeking detailed oversight, movement refinement, and maximum progress.

Welcome to Peachy Pies and Thighs!Be ready to feel, eat, and look good on this 8 week, 4 day training split program. This is a lower body focused program that also involves total body in your HIIT workouts 2x a week. This program is going to get you confident and comfortable under the barbell. Be ready for all of the thigh and peach gains this holiday season.Time: 45-60minEquipment needed:-Barbell-Bench-Dumbbells-Kettlebells-Physioball-TRX-Resistance Bands-Ski Erg / RowerIf you do not have access to all equipment the app offers equipment substitutionsI recommend taking progress pictures before, after week 4, and after you complete the 8 weeks, as well as a high protein intake to support the amount of volume that is in this program