LB STRENGTH

This Membership gives you access to over 3 years worth of structured, periodized programming to choose from. Along with a library of warm-ups and physical therapy–style protocols that you can use to personalize your training.Unlimited video submission and review, as well as communication with me is included.The membership is month to month, with a 30 day cancelation policy.All programming is available WITH OR WITHOUT Olympic Weightlifting and Gymnastics - whichever is preferred.Periodized means the programs are designed to build on each other over time.They may be followed in order, I can lend a hand to create a customized order, or you may pick and choose freely to match your needs and goals.I am here for you, to coach you, help you, make you better.As one of my athletes, I will always be looking for you to reach out to me with any input, questions, and concerns! I encourage you to send as many videos as you want through your app so I can keep an eye on your movement. Always remember HOW you move through an exercise is much more important than how much weight you are using. Once you hit that "JOIN NOW" button, you'll sign a waiver and I will receive an email. If we have not yet been in contact I'll contact you and we will talk about where you are, where you want to be, and talk a about how it would be best for you to navigate through the open membership. You will always have access to me, call or text.

This Membership is a 1:1, which means I create a plan based on your situation and goals. We will start off with a facetime, phone call, or an in-person session to get rolling, and be in constant touch from there. I make the best out of your vacation times, competition season, injuries, ect. And if you need at-home or hotel days those will be provided accordingly. The membership is month to month, with a 30 day cancelation policy.You will of course have unlimited video submission and review, as well as unlimited communication with me.You will switch priorities within your training based on the time of the year and what your goals are. Riding the line of being able to work hard but not burnout is what most of my knowledge is based around. When I was young I didn't know anything other than to work as hard as I could all the time, which lead to overtraining. I think many people end up shooting themselves in the foot because they work hard but they don't have a purpose and they don't rest at the proper times. There is a time and a place to bust your ass, and there is a time and a place to recover. Both mentally and physically. Knowing that balance is what sets athletes apart. Everything I do is about efficiency and purpose. I don't have people working out just to burn calories. I have my athletes train towards a goal. Your performance and how you feel has everything to do with your nervous system and the balance of stressors in your body. Stressors come from not only physical stress from exercise, but also emotional stress from life, and chemical stress from your environment. Conquering and balancing these is the key to your performance, and that's what this is all about! As one of my athletes, I will always be looking for you to reach out to me with any input, questions, and concerns! You will always have access to me, call or text. I encourage you to send as many videos as you want through your app so I can keep an eye on your movement. Always remember HOW you move through an exercise is much more important than how much weight you are using. Once you hit that "JOIN NOW" button, you'll sign a waiver and will receive an email with an attached "Intro Questionnaire" PDF. Fill that PDF out for me and once I get that back I will reach out and we will talk about where you are, where you want to be, and make a plan to get there.

Check out here for an In-Person 1 hour 1:1 Private session at your house!Cancelation policy: Once we set a time and day, I must receive a 24 hour notice of cancellation, or you will be changed the full amount.

The best gift you can give is the gift of strength! And you can give it here with this gift card! This gift card covers 1 month of my Open membership! Upon check out of this item - you will receive an email confirming your gift card purchase! Forward this email to your gift receiver and they will be prompted to complete all of the necessary onboarding to become an LB Strength athlete. The email will include a link so they can create an account along with their own Intro Questionnaire.** Please note this is a 1 time purchase covering 1 month of membership. The start date will be chosen by the athlete. The athlete is more than welcome to continue past that 1 month, but will need to create a re-occurring payment to do so.This Membership gives access to over 3 years worth of structured, periodized programming, along with a library of warm-ups and physical therapy–style protocols that you can use to personalize your training.Unlimited video submission and review, as well as communication with me is included.All programming is available WITH OR WITHOUT Olympic Weightlifting and Gymnastics - whichever is preferred.Periodized means the programs are designed to build on each other over time.They may be followed in order, I can lend a hand to create a customized order, or you may pick and choose freely to match your needs and goals. They will always have access to me, call or text.

The best gift you can give is the gift of strength! And you can give it here with this gift card! This gift card covers 1 month of my 1:1 membership!Upon check out of this item - you will receive an email confirming your gift card purchase! Forward this email to your gift receiver and they will be prompted to complete all of the necessary onboarding to become an LB Strength athlete. The email will include a link so they can create an account along with their own Intro Questionnaire.** Please note this is a 1 time purchase covering 1 month of coaching. The start date will be chosen by the athlete. The athlete is more than welcome to continue past that 1 month, but will need to create a re-occurring payment to do so.1:1 membership means I create a plan based on the athlete's situation and goals. When the athlete is ready we will start off with a facetime, phone call, or an in-person session to get rolling, and be in constant touch from there. I make the best out of their vacation times, competition season, injuries, ect. And if they need at-home or hotel days those will be provided accordingly. They will of course have unlimited video submission and review, as well as unlimited communication with me.They will switch priorities within your training based on the time of the year and what your goals are. Riding the line of being able to work hard but not burnout is what most of my knowledge is based around. When I was young I didn't know anything other than to work as hard as I could all the time, which lead to overtraining. I think many people end up shooting themselves in the foot because they work hard but they don't have a purpose and they don't rest at the proper times. There is a time and a place to bust your ass, and there is a time and a place to recover. Both mentally and physically. Knowing that balance is what sets athletes apart. Everything I do is about efficiency and purpose. I don't have people working out just to burn calories. I have my athletes train towards a goal. Performance and how they feel has everything to do with your nervous system and the balance of stressors in your body. Stressors comes from not only physical stress from exercise, but also emotional stress from life, and chemical stress from your environment. Conquering and balancing these is the key to your performance, so I will be bugging them to keep me in the loop! As one of my athletes, I will always be looking for them to reach out to me with any input, questions, and concerns! They will always have access to me, call or text.