Welcome to Sawyer Shea Training!
This is my tiny slice of the internet where I want all types of humans to feel welcome, empowered, and confident in the gym. This is where you can come to get a science based, easy to follow, progressive strength training program. It allows you to enter the gym with a plan and guidance from your friendly neighborhood trainer. With coaches notes and videos to explain every exercise you will never have to wonder if you are doing something correctly AND if you do you can easily send a video or message Coach Sawyer via the app. #strengthsquad
PRODUCTS
Strength Squad
Strength Squad Training Program is:2+ days a week of training, varying each phaseMonth to Month commitment, automatically renews through the bridge app3 month training blocks that consists of 4 week training phases. Training blocks include:FoundationGrowDevelopStrengthFeedback, coaching, and video analysis from coach Sawyer via the bridge appCoaching cues and explanation from Coach Sawyer as well as video for every exerciseWho is Strength Squad Training Program for:Anyone wanting structure and a plan when going to the gymSomeone who is newer to weightliftingSomeone who may be restarting their weight training journey
$127.00
per month
Strength Squad Plus+
Strength Squad Plus+ Training Program is:3+ days a week of trainingMonth to Month commitment3 month training blocks that consists of 4 week training phases. Training blocks include:FoundationBuildStrengthPowerFeedback, coaching, and video analysis from coach Sawyer via the bridge appWho is Strength Squad Plus+ for:Intermediate to advanced liftersThose with barbell and heavy lifting experiencePeople wanting to improve strength and athletic capacity.Able to train 3-5 days a week
$127.00
per month
Customized Programming
Customized Programming includes:2-5 days of training per week, Depending on your goals and availability.Option for additional days of programming, metabolic sessions, running plans, etc.Zoom consult call with Coach Sawyer to hear about your goals and set up training scheduleCustom programming based on your individual injury history, training history, goals, and equipmentAccess to coach Sawyer for program edits and changes as often as needed based on the flows of lifeCoaching cues and explanation from Coach Sawyer as well as video for every exerciseWho is Customized Programming for?Anyone who has specific goals for strength, speed or a specific athletic eventIf you have limited or specific equipment accessIf you are looking for more adaptability in your programming to fluctuate with life and or training goalsWanting more personalized programming and more access to Coach Sawyer
$225.00
per month
Powered By
