WHPT

This is WHPT’s flagship Strength/Bulk Program!This is tailored to the person that is focused on getting strong AF and wants to put on muscle mass while hitting new PR’s!(You will want to make sure that you are taking in the right nutrition to maximize your efforts in the gym. You can sign up here for a customized macro and portion guide tailored to your goals.)The Layout:12 week programOn odd numbered weeks (1,3.5..) you will be focusing on performing movements that will help improve your back squat, bench press, and deadlift. These weeks will have higher volume but will still keep an emphasis on using challenging weight based on percentages of difficultly.Even numbered weeks (2.4,6..) will be your Pure Strength weeks! It’s during these weeks where you will set new PR’s! We‘ll keep the rep ranges between 3-8 per set so we can really push the weight and force the body to make the adaptations to get stronger.4 workouts per week ( 60ish minutes each) :Day 1: LegsDay 2: ChestDay 3: BackDay 4: Accessory MusclesGuidance:Each exercise has a demonstration video so you can be confident in what to do.I will give you the percent difficulty for each set of each exercise that I want you to achieve. This will keep you on track and make sure that your not going too easy or too hard. You will be guided every step of the way!The app will also track all of the weights that you input for each exercise and adapt as you go through the program. Giving you new weight recommendations as you get stronger! This will take the guess work out of what weight you should be using and keep pushing during each workout!Everything will be outlined for you! All the way down to your rest time between sets.I am so excited for you to start this program! I put myself through this program and I have never felt stronger in my life!If you’re ready to get strong AF then start the Pure Strength program and Let‘s Get After It!-Mike

This program is intended for those that are no stranger to the gym and are looking to upgrade their current routine for one that will help them drop body fat and build lean muscle!Those looking to lose weight - combine this program with a Caloric Deficit specific to what your weight goals are.Those looking to put on muscle - combine this program with a Caloric Surplus specific to what your weight goals are.*I highly recommend getting a customized macro and portion guide specific to your fitness goals so that you can get the most out of this program! its only $25 and it comes with menus and recipes for breakfast, lunch & dinner! You can purchase yours here!This program is:60% Hypertrophy TrainingPurpose is to drop body fat & build lean muscle40% Strength TrainingPurpose is to improve your overall strength and send a new stimulus to your muscleBreakdown of the 6 weeks of the Hypertrophy/Strength Program:4 workouts per week - each about 60 minutes4 day splitDay 1 - Legs & ShouldersDay 2 - Chest & TricepsDay 3 - Back & BicepsDay 4 - Full BodyWeeks 1, 2 & 4 - Hypertrophy TrainingPrimarily consisting of supersets with higher rep counts to keep the heart rate up while sending a strong stimulus to the muscles.Weeks 3 & 6 - Strength TrainingFocusing on lower reps and higher weight to facilitate maximal out put during foundational strength movements. For example, Back Squat, Bench Press, Deadlift...This will stimulate your muscles in a different way and fire different muscle fibers that we don’t activate during hypertrophy training.During these awesome 6 weeks of training, you will learn new movements, new ways to train, and hopefully come out looking and feeling better than before!** You will have 8 weeks from the date of purchase to complete this program before your account is deactivated

4 week program geared towards those that are wanting a program to get their feet wet and learn more about how to train effectively!Get lean and improve your conditioning all while getting stronger! (important to pair with a balanced diet tailored to your goals)Build a solid foundation by getting familiar with the basic movements of strength training and a little dash of cardio.3 workouts a week that are between 30-45 minutes. Core & Cardio sprinkled in each workout.Day 1- Legs & ShouldersDay 2- Back & BicepsDay 3- Chest & TricepsAs the weeks go on you will graduate to newer movements and keep the progress going as you add more movements to your bag!By the end of this program you will be ready to go onto the Intermediate - Strength & Cardio Program or even go through this program again and see if you can beat your previous personal records!**You will have 6 weeks to complete this program before your account is deactivated