Westside Barbell Training, Powered by Bridge
Bring Louie Simmons’ legacy into your programming. Westside’s trusted methods, delivered through Bridge’s powerful platform.
Bring Louie Simmons’ legacy into your programming. Westside’s trusted methods, delivered through Bridge’s powerful platform.
For decades, Westside Barbell has redefined what’s possible in strength training, pioneering the Conjugate Method and shaping generations of record-breaking athletes.
Now, for the first time, Westside’s methodology lives inside BridgeAthletic. Coaches get exclusive programs, exercise videos, and education, delivered in a platform built for customization, tracking, and growth.
General Strength, Athlete Strength, and Powerlifting - each built around Max Effort, Dynamic Effort, and Repetition Effort. Fully customizable with 25 template workouts and 31 training blocks.
Step-by-step demos of Westside’s core lifts and specialty variations: JM Press, SSB Good Morning, GCB Good Morning, and more.
Deepen your understanding of the Westside Barbell system with exclusive resources designed to help coaches apply its methods more effectively.
Join Westside Barbell’s Tom Barry and BridgeAthletic to explore how the Conjugate Method can be applied to design programs and adapt them for athletes across all levels.
“We’ve tried everything from handwritten notebooks to Excel. Bridge is the first platform that actually supports our system instead of slowing us down. It’s flexible, powerful, and simple for athletes to use. That’s why we chose Bridge... it’s built for the way we coach”
Tom Barry, President, Westside Barbell