Blockout Academy Online Training

Do you want to improve your vertical jump? With Blockout Academy’s Vertical Jump Program (In the Gym Edition), in just five weeks, you should see a difference in your overall jump strength, form, and height! This program will boost your athleticism and improve your game in any sport.Who Is This Program For?Volleyball, basketball, and soccer athletes — or any athlete (of any age or gender!) who wants to invest the time and effort to increase their vertical.The In Gym Edition of this course has been specifically designed for athletes who will have access to a gym or weight room. No gym? No problem. You can still make huge gains in your vertical and jump performance with Blockout Academy’s Bodyweight Edition of the Vertical Jump Program. Check that out here.What You Will Get With This Program10 customized, progressive workouts (2 per week, for 5 weeks). Each workout is about 60 minutes long and led by Jared, one of the expert strength and conditioning coaches at BOA.A readiness survey for each workout to help you track key habits that will affect your training and performanceDemonstration videos and/or written descriptions for the drills in each workoutWarm-up and movement prep exercisesA force absorption block of exercises (Weeks 1-3)Approach mechanics drills to work on jump fundamentalsA strength work block of exercisesA block of core strength exercisesJump testing to measure your progress (Weeks 1 and 5)A post-workout survey to help you reflect on your experienceThe total price for this program is only $30, so that means you’ll improve your vertical for only $3 per workout! You can easily extend the benefit and value of this course by completing each week’s workouts for two-week blocks and make this a 10-week program to add even more inches to your vertical jump.

Do you want to improve your vertical jump? With Blockout Academy’s Vertical Jump Program (Bodyweight Edition), in just five weeks, you should see a difference in your overall jump strength, form, and height! This program will boost your athleticism and improve your game in any sport.Who Is This Program For?Volleyball, basketball, and soccer athletes — or any athlete (of any age or gender!) who wants to invest the time and effort to increase their vertical.The Bodyweight Edition of this course has been specifically designed for athletes who don't have access to a gym or weight room. You can do all these exercises at home with a minimum of equipment!This version of our Jump Clinic is also a great idea for individuals who are just starting their journey in strength training.(Want to work out in a gym? Compare the Bodyweight Edition with BOA’s Gym Version.)What You Will Get With This Program10 customized, progressive workouts (2 per week, for 5 weeks). Each workout is about 60 minutes long and led by Jared, one of the expert strength and conditioning coaches at BOA.A readiness survey for each workout to help you track key habits that will affect your training and performanceDemonstration videos and/or written descriptions for the drills in each workoutWarm-up and movement prep exercisesA force absorption block of exercises (Weeks 1-3)Approach mechanics drills to work on jump fundamentalsA strength work block of exercisesA block of core strength exercisesJump testing to measure your progress (Weeks 1 and 5)A post-workout survey to help you reflect on your experienceThe total price for this program is only $25, so that means you’ll improve your vertical for only $2.50 per workout! You can easily extend the benefit and value of this course by completing each week’s workouts for two-week blocks and make this a 10-week program to add even more inches to your vertical jump.What You Will Need For This ProgramOne of the huge benefits of the Bodyweight Edition of our Jump Program is that you will need very little equipment to complete this course and improve your vertical.Required Equipment:A sturdy step or box 6,12, and 18 inches in heightOptional Equipment:Dumbbells (or an alternative we recommend in the program)Resistance bands

Are you a beginner or intermediate volleyball player who is getting ready for middle school, rec league, or club tryouts? If you are feeling nervous or intimidated, you aren't alone!Almost everyone gets nervous before tryouts but our online program has EXACTLY what you need to crush your tryout experience and start your volleyball season strong.In this combination program, Coach Nev covers the fundamentals of setting, passing, standing float serving, and hitting. Each session should take about an hour to complete, and every exercise has a detailed description and video attached.One of the best parts of this online program is that it can be done alone, at your own pace, with just a volleyball and a wall. There is optional equipment such as hurdles, boxes, and buckets used in some drills, however, so you can further optimize your practice and be on your way to impressing your new coach at tryouts!

Do you have the following? A volleyballA sturdy back wallA strong work ethicA desire to take your setting skills to another level?Then you have everything you need to see some HUGE gains in your setting game with our online setting workout program!This program is specifically designed for beginner-to-intermediate level volleyball setting but it has also been very valuable to more advanced athletes who want to improve their hand positioning, ball control, and minimize ball-handling errors.The 12 different setting workouts in this program progress from one fundamental drill and set of skills to the next. Work at your own pace and repeat Lesson #1 until you feel you have mastered it and are ready to move on! You are in charge, so test yourself with more challenging reps, sets, and distances.This program is awesome for athlete accountability and is an outstanding resource for athletes who are motivated to do additional work at home or before/after practice.

Do you need to work on your volleyball hitting fundamentals this year or before your next season? Blockout Academy's online hitting fundamentals program is perfect for beginner-to-intermediate athletes.This three-session program covers expert technique, tips, and execution for all the core skills you need:hitting approachthe ideal point of contactyour wrist snapCoach Nev will expertly walk you through everything you need to understand and practice to master this part of your game with written explanations and easy-to-follow video demonstrations.Each session builds on what you have learned in the previous lesson with helpful progressions to stretch your knowledge and build your skills and confidence.Our hitting fundamentals program is self-guided (do as much or as little practice as you have time for) and can be done with minimal equipment — just a volleyball and a wall! Each session should take about one hour to complete.

With Blockout Academy's online volleyball passing program, a wall, and a volleyball, you will have everything you need to master solid technique and skills for this fundamental part of your game.This program is ideal for athletes of all ages at the beginner and intermediate skill level. It contains 3 one-hour lessons built with slight progressions between lessons to help you focus on your platform and basic passing ball control.Each lesson is taught by professional coach and trainer Nevana Taylor, who has worked with hundreds of volleyball athletes of all ages and competition levels. The program is self-guided, so work on the lessons as much or as little as you want and have time for around your practice and competition schedule.Each exercise has a video demonstration, written description, and clear recommendations for the amount of sets and reps you will need to build your own workout and practice routine.

Don't feel intimidated by the professional volleyball athletes who make the standing float or jump float serve look easy!With Coach Nev and Blockout Academy's online program to guide you, it will not be long before you have started to master this essential serve skill.For this course, you will only need a minimum of equipment: a volleyball and a sturdy back wall. All of the materials are designed for beginner-to-intermediate skill level athletes.Each of the 3 one-hour lessons introduce a slight progression in the skills and challenges for athletes, so you will see quick growth with consistent practice!All of the materials are self-guided so do as much or as little work as you have time for around your practice and competition schedule. Every exercise has a video demonstration, written description, and recommend sets and repetitions so you can create your own ideal workout and practice routine and master the float serve in no time!

This program lays the foundation for your volleyball strength training. The program will progress through 5 phases. It is a full-body workout designed to increase your range of motion, movement efficiency and general stability--all keys to dealing with the demands of the sport. This program lays the foundation for your future training and will help you to increase your mobility, stability and functional strength.

This program lays the foundation for your volleyball strength training. The program progresses through 5 phases over 18 weeks. It is a full body workout designed to increase your range of motion, movement efficiency, and general stability-- all keys to dealing with the demands of the sport. This program lays the foundation for your future training and will help you to increase your mobility, stability and functional strength.

Rule of 60 is a 4 week training program is geared toward improved body compositionand weight loss. The program is built on a simple foundation, 60! Each exercise block accumulates 60 reps in different varieties, in order to maximize strength and hypertrophy gains. Rule of 60 is designed for anyone to do, regardless of background or age. Thisprogram will challenge you, but you can complete it successfully. You will have a great time on this journey!