John Morales

Vice City Muay Thai Performance Program🥊 Vice City Muay Thai Performance ProgramThis 4-week program is designed to enhance a fighter’s total-body strength, rotational power, and athletic performance. Built to complement Muay Thai training, it develops the kind of stability, coordination, and explosiveness needed to strike with control and power.About the ProgramThe goal of this program is to improve a fighter’s ability to generate rotational force, maintain balance through transitions, and produce power efficiently from the ground up.Through a mix of strength work, mobility drills, and rotational power exercises, fighters will improve how they transfer energy through the hips, core, and shoulders—translating directly into faster, stronger, and more precise strikes.Follow-along videos will demonstrate key movements that reinforce posture, strength, and coordination patterns tailored to Muay Thai performance.Program Duration:4 Weeks, 3 Days per WeekRecommended Equipment:Cable Machine, Medicine Ball, Plyo Box, Dumbbells, BandsHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily FLearn how you'll train on the Bridge app!

The CHAMP CAMP 8 Weeks Out is a comprehensive training program for aspiring MMA athletes prepping for their next WIN. It focuses on improving various aspects of performance such as speed, strength, agility, and power, as well as developing skills necessary for success in 3 or 5 round fights.What's the goal?The goal MMA Fight CAMP 8 Weeks Out is to help develop and refine the skills and physical attributes necessary for success in Mixed Martial Arts. It aims to prepare fighters for the rigors of a MMA bout and the demands of training and preparing for a fight. This program is designed to be completed 8 Weeks before the fight date.Who is this for?In MMA we often see that fighters do not reach their potential due to holding back. Not only is this fight camp meant to develop you physically and mentally but also to build your confidence. If you know you have more in the gas tank then you do not have to worry about going to the deep waters. We like to say "sharks don't get shark tanked".What's the training schedule?3-4 days/week* Depending on the phase of the program8 WEEKS (2 Months Program)What type of sessions are included?Strength: This involves weightlifting and other resistance exercises to help players build strength and power.Fight Development: This includes drills and exercises that focus on improving speed, quickness, and overall agility.Speed and Power: This involves sprinting, jumping, and plyometric exercises to develop explosive power and speed..Conditioning: This includes cardiovascular exercise and other activities designed to help fighters build endurance and stamina.Mobility: This includes exercises and stretches to keep you flexible during the camp. An essential to develop elastic strength and stay healthy.What equipment is needed?Full gym (Dumbbells, barbells, resistance bands, med ball) and room for agility training with boxes.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

FAQs about the InVivo Core360 ProgramWhat’s the goal?The goal of InVivo Core360 is to build a stronger, more functional, and injury-resilient body using kinesiology-based principles. This program helps you move better, perform at your best, and reduce the risk of injury, whether you’re an athlete, weekend warrior, or just someone looking to feel great in everyday life.My input: This program goes beyond just core training—it’s about teaching you how to brace, stabilize, and move efficiently to support every lift, run, and jump you do.Who is this program for?Anyone who wants to improve their strength, mobility, and movement efficiency—from athletes to fitness enthusiasts, to busy professionals who want to feel and perform their best. Whether you’re looking to rehab an old injury or just level up your training, this program meets you where you’re at.My input: It’s especially great for people who want to train smarter, not just harder, and understand how proper core function ties into everything else—lifting, running, and daily life.What’s the training schedule?You’ll train 3 days per week in a 4 week program, giving your body the perfect balance between progressive overload and recovery. Each week builds on the last, so you’ll see steady, sustainable progress without burning out.What type of sessions are included?Strength:Build a solid foundation with compound lifts and functional movements designed to challenge your core and total-body strength.Mobility:Target joint health, range of motion, and dynamic flexibility to move more freely and reduce injury risk.Rehabilitation:Corrective exercises to address muscle imbalances and past injuries, helping you build back stronger and safer.Prehab:Exercises that bulletproof your body—focusing on stability, balance, and movement quality before injuries happen.Muscle Activation Techniques:Science-based drills to wake up dormant muscles, improving coordination and force production.Progressive Overload:A smart approach to increasing the challenge week-by-week so your body adapts and grows—without overtraining.This integrated approach ensures every session works together to support real-world performance and long-term health—it’s not just about aesthetics; it’s about being functional.What equipment is needed?You’ll need access to a commercial gym or any gym with cables, free weights, and resistance bands. A foam roller and a mat for mobility work are also helpful.If you train at home but have a decent setup (adjustable dumbbells, bands, and a sturdy bench), you can adapt the program—just let me know and I’ll help you customize it!How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Let's train!In this 4-week program you will gain both physical and mental strength.Each 60 minute workout includes:Warm-upStrength trainingConditioningPhasePurpose# of weeks# of daysMobilityIntro to the exercises33Intro to StrengthIncrease reps & weight33StrengthReducing volume and increasing load33Intro to PowerBegin incorporating speed work33PowerStrength-based work with speed work33Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!