Lineman Special Strength

The complete year-round system for linemen who want to dominate the line of scrimmage.What’s Included:✅ In-Season Templates – Freezing the neural net and working to normalize joint function and connective tissue.✅ Off-Season Templates – Constructing the neural net and building capacity into the joints, connective tissue, and muscle.✅ Post-Season Templates – Rejuvenate the nervous system following the in-season phase, normalize joint function and connective tissue, replenish muscle glycogen.✅ Recovery Templates – Targets the base joints and connective tissues--the biological elements of Lineman Special Strength--for maintenance and improvement.Who This Is For:🦍 Offensive and defensive linemen at the high school, collegiate, or pro level.🛠 Coaches responsible for developing absolute strength athletes in the trenches.🧠 Athletes who want a smarter, science-backed approach to building the neurological and biological pre-requisites of LSS throughout an entire season.

Lineman Special Strength bridges the gap between blocking and its recognition as a special strength—not just a skill. These in-season templates enables the linemen to select their training based on film review and physical needs, ensuring individualized, position-specific development.Each template targets base joints at a stimulating intensity, trains the neural network of absolute strength, and creates real transfer of training effects through position-specific isometric work. Together, these templates—and the LSS system as a whole—continually stimulate the lineman’s physical development to meet and exceed the demands of the in-season phase, ensuring he’s ready to generate violence at the line of scrimmage.

The primary aim of the post-season phase for a lineman following this training system is to restore and rejuvenate their health and well-being after the significant physical and psychological stress accumulated during the season.• Normalizing joint function in the base joints.• Normalizing the state of connective tissues (like tendons and ligaments and fascial tissues affected by repetitive collisions, strain, and high-force demands.).• Replenishing the energy stores (muscle glycogen) in the muscles.• Allowing the nervous system to recover and to reset after months of high sympathetic drive and sustained output.In this phase, we shift from output to restoration, from amplifying performance to normalizing physiological and psychological function, ensuring the lineman’s body is in the optimal state (prepared) to absorb and capture adaptations from the stimulating work of the offseason phase.

Lineman Special Strength bridges the gap between blocking and its recognition as a special strength—not just a skill. These off-season templates empower the lineman to select their training based on film review from the season and their individual physical needs, ensuring personalized, position-specific development.Each template targets base joints at a stimulating intensity, trains the neural network of absolute strength, and creates real transfer of training effects through position-specific isometric work. Together, these templates—and the LSS system as a whole—continually stimulate the lineman’s physical development to meet and exceed the demands of the in-season phase, ensuring he’s ready to generate violence at the line of scrimmage.

A recovery day targets the base joints and connective tissues—the biological elements of Lineman Special Strength—for maintenance and improvement. It is non-stimulatory to the neural network of absolute strength, allowing the lineman’s nervous system to recover from high outputs in training, practice, or games. While the nervous system rests, we strategically stimulate the biological system—ensuring joints and connective tissues remain healthy, functional, and capable of absorbing and transmitting the forces of blocking. This work restores structural capacity and indirectly enhances the nervous system’s ability to express Lineman Special Strength. Select one or two recovery templates and train.This isn’t a day off—it’s the day you upgrade your biological arsenal. While your nervous system recovers, your joints and connective tissue need intelligent input to stay durable and game-ready.