MVMT Rehab and Performance

Six Week Programming designed for you to begin your progression to address hip and spine mobility, strength, and posture awareness with lifting from the ground.Level: Beginner to intermediateLearn Assessment Tools:Education on how to properly screen and note progression with mobility and stability.Learn Mobilization Exercises :Programming that addresses common deficits affecting hip and spine mobility. Each week exercises with progress with difficulty and demand.Learn Stabilization Exercises:Programming to address stability to help improve your posture and stability in the trunk during lifting and dynamic activities.Now Perform :Programming focusing on strengthening your core to address ground lifting while further improving posture through functional movement patterns.Please ReadWhen to see a doctor?Seek immediate medical attentionInjury related to a fall, motor vehicle accident, or trauma.Feeling instability.Inability walk, stand, or sit with out extreme pain.Joint appears deformedIntense pain or sudden swellingSchedule a appointment with your physician or physical therapistDifficulty bending, lifting, walking, or other functional activitiesRadicular symptoms into hips, thigh, knee, and lower legRadicular symptoms into hands, elbow shoulder, back or neck.Tenderness to touchIntermittent pain with activities of daily living

Stage One: Six Week ProgramThis program is designed by and skilled sports medicine professional to address ankle health through education, mobilization techniques, strengthening, and improve stability through functional movements.Learn Assessment Tools:Education on how to properly screen and note progression with mobility and stability.Learn Mobilization Exercises :Programming that addresses common deficits affecting hip and ankle mobility. Each week exercises with progress with difficulty and demand.Learn Stabilization Exercises:Programming to address stability to help improve your posture and stability in the ankle during lifting and dynamic activities.Now Perform :Programming focusing on strengthening your lower extremities to address ground lifting while further improving ankle stability through functional movement patterns.Please ReadWhen to see a doctor?Seek immediate medical attentionInjury related to a fall, motor vehicle accident, or trauma.Feeling instability.Inability walk, stand, or sit with out extreme pain.Joint appears deformedIntense pain or sudden swellingSchedule a appointment with your physician or physical therapistDifficulty bending, lifting, walking, or other functional activitiesRadicular symptoms into hips, thigh, knee, and lower legRadicular symptoms into hands, elbow shoulder, back or neck.Tenderness to touchIntermittent pain with activities of daily living

Six Week Programming designed for you to begin your progression to address shoulder mobility, strength, and posture awareness.Learn Assessment Tools:Education on how to properly screen and note progression with mobility and stability related to posture and the overhead motion.Learn Mobilization Exercises :Programming that addresses common deficits affecting shoulder and spine mobility. Each week exercises with progress with difficulty and demand.Learn Stabilization Exercises:Programming to address stability to help improve your posture and strength into the overhead motion.Now Perform :Programming focusing on strength in the overhead position while further improving posture through functional movement patterns.Please ReadWhen to see a doctor?Seek immediate medical attentionInjury related to a fall, motor vehicle accident, or trauma.Feeling instabilityInability to raise shoulder from your side.Joint appears deformedIntense pain or sudden swellingSchedule a appointment with your physician or physical therapistDifficulty raising shoulder past shoulder heightPinching sensation in shoulder with reaching overhead or across bodyTenderness to touchIntermittent pain with activities of daily living

Work with our Sports Physical Therapists Digitally.Personalized programming for addressing chronic/acute pain.Personalized online training program for Power Lifting, Olympic Weightlifting, CrossFit, Running, Functional Fitness, and athletes looking to improve their performance or return from a recent or chronic injury.Team training programs available.Template and Personalized programs to address lower back pain, anterior shoulder pain, neck pain, anterior knee pain, etc are available

Intermediate Barbell Athlete- 9 weeks - Hypertrophy to Strength Physical- 3-4 x a weekDuration: 9 weeksFrequency 3-4 x a week - this is a template so go at your own pace. DO NOT PUSH Through PAIN OR INJURY.Recommend doing Stage One - Acclimatization Stage Prior to Starting this Phase.Summary9 week program for intermediate Oly Lifters looking to progress with hypertrophy and strength training.Athlete should have a novice to intermediate understanding of snatch and clean lifting techniques as well as functional lifting.Equipment needed - barbell - weights ranging from 0- 300 lbs (depending on athlete). Lifting blocks or rack pins are recommended . Lifting platform or area to perform exercises. Dumbbells or kettle bells will be needed.Reps are 12- 4 with progression with weight using % of difficulty and RPE. (please understand RPE prior to starting. )**** If you have a acute or chronic injuries please consult a skilled sports physical therapist prior to starting.

This program is designed to help Olympic Weightlifters return to lifting following a period of inactivity. Program will focus on high reps and lower weight/intensity.Mobilization and Activation exercises are specifically designed to prepare wthe athlete for their workout/primary lift.Primary lifts include- Back Squat- Deadlift- Push Press- Power Clean- Power SnatchSecondary and auxiliary lifts focus on improving segments of the primary lift and trunk stability.All session end with capacity based exercises and a cooldown progression to allow client to prepare for their next session.Please ReadWhen to see a doctor?Seek immediate medical attentionInjury related to a fall, motor vehicle accident, or trauma.Feeling instability.Inability walk, stand, or sit with out extreme pain.Joint appears deformedIntense pain or sudden swellingSchedule a appointment with your physician or physical therapistDifficulty bending, lifting, walking, or other functional activitiesRadicular symptoms into hips, thigh, knee, and lower legRadicular symptoms into hands, elbow shoulder, back or neck.Tenderness to touchIntermittent pain with activities of daily living