For teams and individuals looking to upgrade their training, the BridgeAthletic platform powered by EXOS programming delivers fully customized plans designed to reduce injury risk, improve movement, and work on position- and sport-specific skills.
EXOS leverages over 20 years of experience and a proven training methodology that supports World Series champions, MVPs, Cy Young Award winners, Rookies of the Year, Hall of Famers, All-Stars, and more.
Built to make you better at your sport, each training program is unique to your position, experience & age, gender & body type, and schedule.
"Being an Olympian I thrive by adding value to my game. Not only does BridgeAthletic make my athletes stronger, but its attention to fundamentals keep them safer by addressing the common weaknesses among volleyball players, such as poor form in jumping, landing, and quick directional movements."
Heather Bown, Women's Volleyball
3x Olympian, Silver Medalist
With videos & cues highlighting form, each exercise has assigned parameters based on what intensity & volume are right for you.
"The BridgeAthletic app allows me to stay connected with an elite coach, no matter where and when I need to train."
Jessica Steffens, Women’s Water Polo
2x Olympian, Gold & Silver Medalist
Complete an initial baseline assessment of flexibility, mobility, & stability to identify your strengths & weaknesses.
"Having a program that is targeted specifically to me, my sport and my weaknesses is giving me an edge on my competition. I have seen my run and bike splits get faster and my strength and mobility for swimming increase."
Smart programming recalibrates as you develop for continued progress so you never plateau.
"The strength and power gains our athletes have made have correlated directly with improvements in all events across the board, and we've seen improvement in ability to finish races with explosive power.BridgeAthletic has really provided a complete package for enhancing our athletes' performance and confidence."
Doug Wharam, Head Coach
Nashville Aquatic Club
Achieve your potential with the platform used by professional & Olympic athletes in every major sport.
6 levels of progressive training from youth to pro
Chart every rep and set of your exercise history to track progress
Test weeks built into your programming to keep you challenged
Access your training through our native iOS, Android, or tablet apps
Quickly update the assigned weight, reps, and other parameters while training
Tailored exercises around your available equipment
Daily Performance Survey tracks your weight, sleep, nutrition, & hydration
Directly message the Bridge performance experts
Access to online support center