BridgeAthletic Swimming is designed to develop the core strength, explosive power, and stamina swimmers need to excel in their sport. This program focuses on building strength and minimizing overuse injuries commonly found in swimmers.
Choose from any of the programs to get started!
Your swimming plan will progress you through 5-6 phases of training starting with General Prep and progress through Strength and Power development.
Review the selections below and Sign up for the best package for you! However, keep in mind that you will be able to progress or regress to a higher or lower level of training from within the app!
PRODUCTS
Sprint: Beginner
This program, which lasts 15 weeks, progresses you toward a series of more complex movements that will improve your Sprint technique. Over this time, you will work through 7 phases and focus on improving your coordination and athleticism. The volume of sets and reps will increase progressively to emphasize adaptation. Specific exercises target your key areas of weakness based on your initial athlete assessment. Level: Beginner Time: 60 Minutes/workout Duration: 15 Weeks Recommended Equipment: Dumbbells, Cable Machines, Plyo Box
$65.00
Sprint: Intermediate
This 15-week program places an emphasis on improving your overall stability and explosiveness. This will translate directly to your Sprint performance. We will introduce barbell exercises and vertical pulls, that will aid your progression through more complex weight-bearing movements. You will notice an improvement in athleticism in and out of the pool after completion of this program. Level: Intermediate Time: 60 Minutes/workout Duration: 15 Weeks Recommended Equipment: Dumbbells, Cable Machines, Plyo Box, Barbell, Squat Rack, Bench
$65.00
Sprint: Advanced
This program is designed for top-level aquatic athletes and requires a thorough understanding of all Olympic lifts and strength movements. Lasting 15 weeks, the 6 phases in this program will train your full body, improving strength, power, range of motion, and speed. Level : Advanced Time : 60 Minutes/workout Duration : 15 Weeks Recommended Equipment: Dumbbells, Cable Machines, Plyo Box, Barbell, Squat Rack, Bench
$65.00
Mid-Distance: Beginner
This 15 week program progresses you toward a series of more complex movements that will improve your Middle Distance technique. Over this time, you will work through 9 phases and focus on improving your coordination and athleticism. The volume of sets and reps will increase progressively to emphasize adaptation. Level : Beginner Time : 60 Minutes/workout Duration : 15 Weeks Recommended Equipment: Dumbbells, Cable Machines, Plyo Box
$65.00
Mid-Distance: Intermediate
This program places an emphasis on improving your overall stability, translating directly to your Middle Distance technique. Over the next 15 weeks, we will introduce barbell exercises, including vertical pulls, that will aid your progression through more complex weight-bearing movements. Combined with your gains in stability, upper-body strength and lower-body power improvements will increase your efficiency in the pool. Level : Intermediate Time : 60 Minutes/workout Duration : 15 Weeks Recommended Equipment: Barbell, Pull up Bar, and Dumbbells, Plyo Box, TRX, Bench
$65.00
Mid-Distance: Advanced
This program develops efficiency in and out of turns, longer lines, and a stronger catch. Over the next 15 weeks, you will perform compound movements, such as barbell olympic lifts, that require maximum energy. The 7 phases in this program will also incorporate metabolic exercises, training cardiovascular capacity, and increasing your kinesthetic awareness. Level: Advanced Time: 60 Minutes/workout Duration: 15 Weeks Recommended Equipment: Dumbbells, Cable Machines, Plyo Box, Barbell, Squat Rack, Bench
$65.00
Long-Distance: Beginner
This program introduces you to the Bridge system, laying the foundation for your Distance-specific training. The program will last 15 weeks, and over this time you will progress through 7 phases. It is a full-body workout designed to increase your range of motion, movement efficiency and general stability. This program lays the foundation for your future training and will help you to increase your efficiency in the pool. Level : Beginner Time : 60 Minutes/workout Duration : 15 Weeks Recommended Equipment: Resistance Bands, Pull up Bar, and Dumbbells
$65.00
Long-Distance: Intermediate
This program places an emphasis on improving your overall stability, translating directly to your Distance technique. Over the next 15 weeks, we will introduce barbell exercises, including vertical pulls, that will aid your progression through more complex weight-bearing movements. Combined with your gains in stability, upper-body strength and lower-body power improvements will increase your efficiency in the pool. Level : Intermediate Time : 60 Minutes/workout Duration : 15 Weeks Recommended Equipment: Dumbbells, Cable Machines, Plyo Box, Barbell, Squat Rack, Bench
$65.00
Long-Distance: Advanced
This program is designed for top-level aquatic athletes and requires a thorough understanding of all olympic lifts and strength movements. Lasting 15 weeks, the 6 phases in this program will train your full body, improving strength, power, range of motion and speed. Level : Advanced Time : 60 Minutes/workout Duration : 15 Weeks Recommended Equipment: Dumbbells, Cable Machines, Plyo Box, Barbell, Squat Rack, Bench
$65.00
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