For teams and individuals looking to upgrade their training, the BridgeAthletic platform powered by EXOS programming delivers fully customized plans designed to reduce injury risk, improve movement, and work on position- and sport-specific skills.
EXOS leverages over 20 years of experience and a proven training methodology that supports World Series champions, MVPs, Cy Young Award winners, Rookies of the Year, Hall of Famers, All-Stars, and more.
Built to make you better at your sport, each training program is unique to your position, experience & age, gender & body type, and schedule.
"BridgeAthletic has not only become a part of my daily routine, it stays with me wherever I go. Overall, I feel more prepared for competition with greater insight into my recovery & progress. I wish I could have used BridgeAthletic from the beginning of my career."
Natalie Coughlin, 3-time Olympian and 12-time Olympic Medalist
With videos & cues highlighting form, each exercise has assigned parameters based on what intensity & volume are right for you.
"Athletes and coaches benefit from making training more accessible, educational and interactive while training on campus as well as remotely. We are confident that BridgeAthletic will help ensure our department is always ahead of the curve when it comes to athletic performance technology."
Tanna Burge, Director of Sports Performance
Complete an initial baseline assessment of flexibility, mobility, & stability to identify your strengths & weaknesses.
"Being an Olympian I thrive by adding value to my game. Not only does BridgeAthletic make my athletes stronger, but its attention to fundamentals keep them safer by addressing the common weaknesses among volleyball players, such as poor form in jumping, landing, and quick directional movements."
Heather Bown, Women's Volleyball
3x Olympian, Silver Medalist
Smart programming recalibrates as you develop for continued progress so you never plateau.
"BridgeAthletic has changed the way I deliver and track my athletes’ training. Tracking my athletes’ progress has become easier and more efficient. The interface is easy to use and I know that my information is always secure."
Jennifer Jones, Sports Performance Coach
Achieve your potential with the platform used by professional & Olympic athletes in every major sport.
6 levels of progressive training from youth to pro
Chart every rep and set of your exercise history to track progress
Test weeks built into your programming to keep you challenged
Access your training through our native iOS, Android, or tablet apps
Quickly update the assigned weight, reps, and other parameters while training
Tailored exercises around your available equipment
Daily Performance Survey tracks your weight, sleep, nutrition, & hydration
Directly message the Bridge performance experts
Access to online support center