Rehab & Training Programs

Now, let's get after it.The Performance PlaybookYour Customized 16-Week Strength & Performance Coaching ProgramThe Performance Playbook is the premier training experience offered through Show Me PT. Designed for dedicated lifters, former athletes, and motivated individuals seeking the next level of results, this fully customized 16-week program combines strength training, conditioning, recovery, and performance development into one comprehensive system.Every athlete, lifter, and fitness enthusiast has a unique starting point. That's why The Performance Playbook begins with a comprehensive discovery call where we discuss your goals, training history, injury considerations, schedule, available equipment, and performance aspirations. From there, a personalized training roadmap is developed specifically for you.Unlike generic workout programs, The Performance Playbook adapts to your environment. Whether you train in a commercial gym, garage gym, private facility, or home setup, every exercise selection, progression, and training phase is intentionally chosen to help you maximize results with the equipment you have available.Built upon the philosophy that performance is earned through consistency, intelligent programming, and recovery, this program bridges the gap between rehabilitation principles and high-level training. Every phase serves a purpose, helping you build strength, improve conditioning, increase resilience, and sustain long-term progress.Ideal For:Intermediate to advanced liftersFormer athletes returning to structured trainingCompetitive recreational athletesIndividuals preparing for sports, events, or specific performance goalsClients seeking professional-level programming tailored to their needsLifters looking to break through plateaus and achieve measurable progressIncludes:Comprehensive discovery consultationFully customized 16-week training planEquipment-specific exercise selectionStructured periodization and progressionExercise video demonstrationsPerformance tracking recommendationsTraining modifications as neededDirect communication throughout program implementationExpected Outcomes:Increased strength and muscular developmentImproved conditioning and work capacityBetter movement quality and training efficiencyEnhanced resilience and recoveryA sustainable framework for long-term performance successPhasePurpose# of weeks# of daysPrep & PrimeBuild stability, mobility, & work capacity33BuildTraining volume increases and hypertrophy takes over33LoadReducing volume, increasing load, and building strength34Strength & PowerExpressing forces quickly to improve explosiveness34PowerMaximum velocity of movement33RecoverRecovery to prepare for next training cycle12Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!***NOTICE***Program is available for (12 months) after time of purchase. After this timeframe, members will be removed from program, program will be marked as complete, and you will lose access—unless you have an active paid subscription or purchase another program. Members can be reactivated upon purchasing a new program or through manual reactivation by Show Me PT.

Customize Your Workout with The “6WS”The “Six Week Shift (6WS)” is designed for individuals who want a program built specifically around their goals, training history, schedule, and available equipment.Every client begins with a discovery call where we discuss your fitness goals, injury history, exercise experience, training preferences, and available equipment. Using that information, a personalized six-week plan is created to maximize results while fitting seamlessly into your lifestyle.Unlike generic workout programs, The “6WS” accounts for the realities of your situation. Whether you train in a commercial gym, garage gym, apartment fitness center, or home setup, your program is tailored to make the most of the resources available to you.Ideal For:Individuals wanting personalized coaching without ongoing personal training costsFormer athletes returning to trainingBusy professionals with unique schedulesClients with previous injuries or movement limitationsAnyone seeking a program designed specifically for themIncludes:30-minute discovery consultationCustomized 6-week training planEquipment-specific exercise selectionIndividualized progression strategyExercise video demonstrationsProgram delivery through the Bridge Athletic appPhasePurpose# of weeks# of daysHypertrophyReducing volume and increasing load33StrengthReducing volume and increasing load33Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!***NOTICE***Program is available for (6 months) after time of purchase. After this timeframe, members will be removed from program, program will be marked as complete, and you will lose access—unless you have an active paid subscription or purchase another program. Members can be reactivated upon purchasing a new program or through manual reactivation by Show Me PT.

Everyone starts somewhere.Whether you're stepping into exercise for the first time, returning after a long break, or simply looking for a structured way to rebuild healthy habits, The Starting Line is designed to help you gain momentum without feeling overwhelmed.This 4-week program follows the core Show Me PT philosophy of restoring movement, rebuilding strength, and creating a foundation for long-term performance. Through three bodyweight-based workouts each week, you'll develop muscular endurance, improve work capacity, and build confidence in your ability to move and exercise consistently.Each week gradually progresses in volume, allowing your body to adapt safely while improving endurance, coordination, and overall fitness. The exercises are intentionally simple, functional, and effective—focusing on movements that translate to everyday life while preparing you for more advanced training in the future.What You'll GainImproved muscular endurance and cardiovascular fitnessBetter movement quality and body awarenessIncreased confidence with exercise and trainingA sustainable routine built around consistency, not perfectionA strong foundation for future strength, performance, or weight-loss goalsProgram DetailsDuration: 4 WeeksFrequency: 3 Sessions Per WeekEquipment: Resistance BandTraining Focus: Functional Fitness, Muscular Endurance, Metabolic ConditioningExperience Level: BeginnerAt Show Me PT, we believe exercise should meet you where you are. The Starting Line is your opportunity to build a healthier body, establish lasting habits, and take the first step toward becoming stronger, more resilient, and more capable in everyday life.Restore. Rebuild. Recover. Perform. The journey starts here.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Barbell, Bench, TRX, Cable Machine, Plyo box, Commerical Gym EquipmentReady to train? Let's get started!Join today and let's start training together!***NOTICE - Program is available for (16 weeks) after time of purchase. After this timeframe, members will be removed from all teams, all programs will be marked as complete, and you will lose access—unless you have an active paid subscription or purchase another program. Members can be reactivated upon purchasing a new program or through manual reactivation.

Let's train!In this 6-week program you will gain both muscle hypertrophy and strength.This program is a nice progression if you have already completed “The Starting Line” program. For those who have already established basic exercise habits and are ready to take the next step, The Foundation provides six weeks of structured strength and conditioning training designed to build consistency, confidence, and measurable progress.Each workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of days per weekHypertrophyModerate reps & moderate weight33StrengthReducing volume and increasing load33This program is built for individuals who have access to standard gym equipment found in facilities such as Planet Fitness, Anytime Fitness, Gold's Gym, LA Fitness, and similar commercial fitness centers. Through progressive programming, participants will develop foundational strength, muscular endurance, work capacity, and movement quality while learning how to train with purpose.The Foundation removes the guesswork from exercise by providing a clear roadmap that balances resistance training, and recovery. Whether your goal is to improve general fitness, build lean muscle, increase strength, or establish a sustainable training routine, this program delivers a proven framework that can fit into a busy lifestyle.Ideal For:Former athletes looking to get back into trainingRecreational exercisers wanting more structureBusy professionals seeking a proven gym programIndividuals with at least 3-6 months of exercise experienceAnyone looking for a straightforward, effective training planIncludes:6 weeks of programmingProgressive strength trainingConditioning workoutsExercise video demonstrationsTraining calendar and progression guidelinesPowered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Barbell, Bench, TRX, Cable Machine, Plyo box, Commerical Gym EquipmentReady to train? Let's get started!Join today and let's start training together!***NOTE***Program is available for (16 weeks) after time of purchase. After this timeframe, members will be removed from all teams, all programs will be marked as complete, and you will lose access—unless you have an active paid subscription or purchase another program. Members can be reactivated upon purchasing a new program or through manual reactivation.