ARE YOU WANTING TO WORK WITH A PERSONAL TRAINER BUT CAN’T AFFORD THE COST? ARE YOU JUST WANTING A FITNESS ROUTINE TO HELP GET YOU STARTED?
Using your Apple or Android device, not only is it affordable, our fitness programs are built with cutting edge technology and science utilizing your individualized needs that are sure to help you conquer your next challenge. No more worrying about what to do or how to get started. We build your fitness routine; you just open the App and follow. These routines aren’t made by Artificial Intelligence, they are made by humans for humans. Program lengths range from 3 weeks to about 18 weeks or more.
Coach Dusten is a certified exercise physiologist, strength and conditioning specialist, and nutrition coach with 14 years of professional experience in the fitness industry. He is the owner of Brunner Sports Development and Fitness, LLC, a company that offers personalized training, nutrition, and wellness services to clients throughout the country. Coach Dusten has a master’s degree in exercise physiology and health promotion from California University of Pennsylvania and a bachelor’s degree in human performance and exercise science from the University of Alabama. He has worked with renowned orthopedic specialist Dr. James Andrews at the American Sports Medicine Institute and Champion Sports Medicine in Birmingham, Alabama, where he learned from some of the best experts in sports medicine and performance enhancement.
Coach Dusten has also been the head strength coach at Key West High School, where he helped athletes achieve state and regional championships, as well as college scholarships. He has trained athletes from various sports, including golf, tennis, baseball, football, soccer, basketball, volleyball, swimming, and track and field. He has also worked with recreational and tactical populations, such as firefighters, police officers, military personnel, and corporate executives.
Coach Dusten holds numerous professional credentials and specialty certifications from reputable organizations such as the American College of Sports Medicine (ACSM), the National Strength and Conditioning Association (NSCA), Precision Nutrition (PN), Functional Movement Systems (FMS), Titleist Performance Institute (TPI), National Academy of Sports Medicine (NASM), TRX Training, Myofascial Compression Techniques, and Team USA Olympic Weightlifting. He is also a registered yoga instructor with the Yoga Alliance.
Coach Dusten is passionate about helping people achieve their health and fitness goals through evidence-based, individualized, and holistic approaches. He believes that exercise is medicine and that nutrition is the foundation of optimal health. He strives to educate, motivate, and inspire his clients to live healthier, happier, and more fulfilling lives.
PRODUCTS
Kickstart at Home - No Equipment - Beginner
Let's train!In this 12-week program you will kickstart your foundation and stamina.Who is it for?Has it been more than 6 weeks? 6 months? a Year? Need something to just get you moving? This is the routine for you.Each 30 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysGeneral PrepIntro to the exercises43Intro to StrengthIncrease reps & weight43MetabolicIntro to HIIT43Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: None!Ready to train? Let's get started!Join today and let's start training together!Please visit and sign our Waiver before starting our program. Failing to sign the Waiver before beginning, by purchasing our program will act as your completion of the waiver. You may also visit our website BRunFit.com to review the waiver.
$75.00
3:6:18 Weekend Warrior
Let's train!You will make strides toward your performance through this 18-week program. Implementing many of the same components as the performance programs created for many top athletes, this program will improve movement efficiency, increase mobility (range of motion) and stability (control of movement) to allow you to get the most out of your performance. The program progresses from building that solid foundation, to increasing muscle size and strength and finally improving power. The goal is for performance in the weight room to transfer to performance within your chosen activity. Use this program to elevate your performance..Each 60 minute workout includes:Warm-up (Pillar Prep & Movement Prep)Strength trainingCool-down (Regeneration)PhasePurpose# of weeks# of daysFoundation 1Intro to the exercises33Foundation2Increase reps & weight33General PreparationReducing volume and increasing load33HypertrophyIncrease Functional Muscle Mass33Max StrengthIncrease load, reduce volume.33PowerMod resistance, low reps.33Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!
$149.00
Tennis/Pickle Ball - Beginner (16 weeks)
This program is designed to progressively increase your strength, power and speed. Throughout the 6 phases in your Racket-specific program, you will notice that the movements become more complex. The introduction of vertical pulling and dumbbell resistance exercises, in addition to plyometrics, will prepare you for the increased loads of future programs.Who is this program for?BeginnerYouthVeteranEquipment Required?BandsLight Dumbbells
$149.00
Tennis/Pickleball - Intermediate (16 weeks)
This program is designed to progressively increase your strength, power and speed. Throughout the 6 phases in your Tennis-specific program, you will notice that the movements become more complex. The introduction of vertical pulling and resistance exercises, in addition to plyometrics, will prepare you for the increased loads of future programs.The Equipment Required:DumbbellsBandsLatter and ConesNote*This program is advanced level program to the beginner level. It does not require a lot of equipment and is not meant to make someone bigger and stronger, rather improve there over all skills and aid in reducing injuries. Please see the advanced or athletic weightlifting programs if you are looking to add additional strength and size.
$149.00
12 WEEK IN-SEASON HIGH SCHOOL FOOTBALL PROGRAM
This comprehensive training program is for athletes aspiring to move on to the next level or for those who wish to just add a competitive advantage to their skills. It focuses on improving various aspects of performance such as speed, strength, agility, and power, as well as developing skills necessary for success in football.What's the goal?The goal of this program is to help aspiring high school players develop and refine the skills and physical attributes necessary for success on the field. It aims to prepare these players for the rigors of the next level and the demands of college football.Who is this for?Aspiring high school players who are preparing for the season, and to prepare for the rigor demands of college sports.What's the training schedule?3 days/weekWhat type of sessions are included?Strength: This involves weightlifting and other resistance exercises to help players build strength and power.Agility: This includes drills and exercises that focus on improving speed, quickness, and overall agility.Speed and Power: This involves sprinting, jumping, and plyometric exercises to develop explosive power and speed.Skill Development: This involves drills and techniques designed to help players refine their specific football skills, such as running, catching, and tackling.Conditioning: This includes cardiovascular exercise and other activities designed to help players build endurance and stamina.Recovery and Rehabilitation: This includes activities and techniques designed to help players recover from injury and maintain optimal health and well-beingWhat equipment is needed?Full gym (Dumbbells, barbells, resistance bands, med ball). Additionally, sufficient space for general movement training and plyometrics will be necessary.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly
$149.00
Baseball/Softball - Beginner (16 weeks)
Prepare for next season with this baseball-specific program. The 6 phases of this program will help improve your vertical, along with foot speed and lateral quickness. In addition to performance gains, this program will increase your durability and decrease your risk of injury.Who is this program for?BeginnerYouthVeteranEquipment Required?BandsLight Dumbbells
$149.00
Baseball/Softball - Intermediate (16 Weeks)
Elevate your game next season with this baseball-specific program. This program will focus on elements of shoulder mobility and stability to increase durability of your arm while enhancing velocity. Additionally, the program will target movement skills such as acceleration and change of direction to help you get a better jump on a ball or increase speed on the base path. You'll also improve bat speed and power at the plate with rotational mobility, stability, and power training.Who is it for?YouthBeginner to VeteranThe Equipment Required:DumbbellsBandsLatter and ConesNote*This program is advanced level program to the beginner level. It does not require a lot of equipment and is not meant to make someone bigger and stronger, rather improve there over all skills and aid in reducing injuries. Please see the advanced or athletic weightlifting programs if you are looking to add additional strength and size.
$149.00
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