David Performance LLC

BLUF - 4x days a week, high volume, high intensity sessions. Made for the person whose body is already conditioned to running and wants to continue to push the needle.

BLUF- 4x day a week, Lower body, Upper body, Conditioning, Full Body weekly split. This program has running alternatives, ie- Rowing, skiing, biking, rucking, etc. This program is meant to prepare you to move into running if that is your goal. IF you do not want to end up on a running program then stay on Level 2 and keep getting after it. This program is geared towards a tactical athlete. Someone who needs to perform optimally in suboptimal conditions (Stole that phrase.) You'll lift, carry, condition, and maintain mobility throughout. Feel free to reach out to me personally via instagram if you have any questions.

Level 1 BLUF (Bottom Line Up Front) - 3x days a week, Full Body workouts, 45-1:15 mins long each. Perfect for the busy individual that doesn't want to spend more time in the gym.Training focus's - Strength, Mobility, Functionality (Moving in all the planes of motion, focused on enhancing every day movements) and Conditioning.Example day- Warmup, Strength Focus, short sweat sesh at the end.

My personal training is for the individual who is dedicated and driven to achieve their goals. Whether it's getting ready for a selection process or dropping weight, this person isn't going to stop until they've conquered them. They've done the cookie-cutter programs, they've done the fad diets, and they're ready to take it to the next step.We will take a deep dive into what you need personally to be the most successful, with fully tailored workouts to fit your schedule. A deep dive into your injuries, past and present, so we can adjust where needed. Weekly check-ins to see how things are going, and in-person consultations if you are within a 50-mile radius of me.I hope together we can grow together and push each other to be better, not just in the weight room but overall.

Program Breakdown: 12 weeks in total. 4 days per week - days 1-3 are 30-60 minute “Lunch Break” workouts, Day 4 is a long session that can be broken into two workouts if needed. This program is for the person with a lot of life going on. I don't have time to go to the gym and figure out what I'm going to do that day, I want a short workout that packs a punch. If that's you too this program is a perfect fit. Don't let life get in the way of your health, carve out 30-60 mins 4x/wk and lets get after it.The workouts themselves are fit for anyone that is willing to put in the effort to do/learn them. They offer diverse training modalities such as bodybuilding, functional strength training, compound lifting, High intensity interval training, steady state cardio, a little bit of everything, to make sure you never get bored. By the end you will be a well rounded gym goer who will know his/her way around.This program isn't a guaranteed- BOOM you're beach ready, it can be if YOU put in the work and stay on schedule. Challenge yourself, and don't hesitate to reach out if you have any questions!

If you are thinking about trying the summer challenge with me, but are on the fence. Try this free trial week to see if you enjoy the workouts! There are 4 session and you have 2 weeks to get them done. Get after it!