Welcome to Gravity Human Performance!
We're located in Las Vegas Nevada and provide customized Strength and Conditioning training programs for Mountain Bike athletes. Our goal is to help you train smarter, ride better, and recover faster. We value the adventure and freedom that mountain biking provides and believe human performance services should be available to all riders, including those reconditioning after injury!
Programs
Created by professionals who have earned masters degrees from top universities and the Certified Strength and Conditioning Specialist (CSCS) certification from the National Strength and Conditioning Association, which is the gold standard in the industry. Programs in our store are built from 20+ years of experience and include both on and off bike training.
Programs are designed for XC, Enduro, and DH riders to succeed in achieving the results they expect while enabling long term sustainable athletic development and injury prevention. Semi-Custom are available in this store and Fully Customized programs are available upon request. *Fully customized programs include direct support from the coaching staff and a custom nutrition plan. *Limited availability; pricing varies.
Whether you're training in the gym, at home, on the trail, or all of the above, we design programs that help you achieve your goals. The structure and progression of each program is based in science to ensure optimal results. To get started, click on a program to learn more about it!
We leverage a proprietary algorithm within the application to customize training prescriptions based on your training data!
Want to explore additional custom options for team performance or post-injury reconditioning? Please reach out to to matt@gravityhp.com
Ride Strong...Ride Free!
PRODUCTS
12 WEEK TRAIN FROM HOME - NO EQUIPMENT
Let's train!In this 12-week program you will gain both physical and mental strength.Each 60 minute workout includes:Warm-upStrength training (No Equipment Needed)Cool-downPhasePurpose# of weeks# of daysFoundationStrong Foundation, Controlled Movements43GeneralPrepProgression of Work Capacity43Metabolic ConditioningSustained Work Capacity and Injury Prevention43Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS or Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingNo Equipment Needed!Ready to train? Let's get started!
FREE
8 Week MTB Beginner Program
Let's train!The 8-week beginner program is for riders who are new or returning to weight training after an extended time off.Each ~60 minute workout includes:Warm-upStrength or Cardiovascular TrainingExercise Instructions and VideosPost Training Session MetricsPhasePurpose# of Weeks# of Training DaysFoundationIntro & Base Capacity210StrengthStrength & Power210Metabolic ConditioningWork Capacity Circuits210PowerStrength Paired w/ Power210Total840Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRequest access to other store programs at no additional cost by reaching out to matt@gravityhp.comRecommended Equipment: Full GymLet's get started!Join today and let's start training together!
$99.00
per month
8 Week MTB Intermediate Program
Let's train!In this 8-week program you will gain strength, work capacity, and increase you ability to Ride!Each ~60 minute workout includes:Warm-upStrength or Cardiovascular TrainingExercise Instructions and VideosPost Training Session MetricsPhasePurpose# of Weeks# of Training DaysFoundationMovement Quality & Work Capacity25StrengthIncreased Weight Loading25Metabolic ConditioningWork Capacity & Strength while Fatigued25PowerTransfer Strength to Explosiveness25Total840Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.Resources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appA few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Full GymReady to train? Let's get started!Join today and let's start training together!
$99.00
per month
8 Week MTB Advanced Program
Let's train!In this 8-week Advanced program you will be challenged both physically and mentally in the gym. Each ~60 minute workout includes:Warm-upStrength or Cardiovascular TrainingExercise Instructions and VideosPost Training Session MetricsPhasePurpose# of Weeks# of Training DaysBase CapacityHigh Volume Strength & Cardio26Endurance PerformanceHigh Volume & Low/Moderate Weight26Performance CapacityHeavy Weight paired w/ Explosiveness26Peak PhaseTotal Body Circuits26Total848Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.Resources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appA few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Full GymReady to train? Let's get started!Join today and let's start training together!
$99.00
per month
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